UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

*** REMEMBER THIS ***
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
DO IT ALONE
DO IT TIRED
DO IT BROKE
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
FACE THE REJECTION
FACE THE UNCOMFORTABLE
FACE THE DISRESPECT
FACE YOUR FEAR
MAKE MONEY
BE SELFISH WITH YOUR TIME
YOU'RE STRONGER THAN YOUR EMOTIONS
IT'S ALWAYS YOU VS YOU
MAY GOD BLESS YOU ✨ MY DEAR FUTURE SELF

17 hours ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

*** REMEMBER THIS***
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
PATIENCE
DO IT ALONE
DO IT BROKE
DO IT TIRED
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
TRUST THE PROSESS
YOUR STRONGER THAN YOUR FEELINGS
NO MATTER WHAT HAPPENED TO YOU NEVER DEAR TO GIVE UP BECAUSE I INVEST EVERYTHING ON YOU

1 week ago | [YT] | 0

UPGRADE

DEAR BOSY,
REST TODAY AND READY FOR NEXT GRIND 🫂

*** REMEMBER THIS***
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
TRUST PROCESS
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
HARD CHOICE AN EASY LIFE
YOU CAN DO IT
YOU'RE STRONGER THAN YOUR FEELINGS
IT'S YOU VS YOU
IF YOU DON'T QUIT YOU DON'T LOSE

2 weeks ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

** REMEMBER THIS **
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
DO IT ALONE
DO IT BROKE
DO IT TRIED
PAIN IS TEMPORARY BUT REGRET IS PERMANENT
MASTER YOUR MIND
YOU'RE STRONGER THAN YOUR FEELINGS
GREAT THINGS TAKE TIME

3 weeks ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

** REMEMBER THIS **
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
DO IT ALONE
DO IT BROKE
DO IT TRIED
PAIN IS TEMPORARY BUT REGRET IS PERMANENT
MASTER YOUR MIND
YOU'RE STRONGER THAN YOUR FEELINGS
GREAT THINGS TAKE TIME

4 weeks ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

** REMEMBER THIS **
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
DO IT ALONE
DO IT BROKE
DO IT TRIED
PAIN IS TEMPORARY BUT REGRET IS PERMANENT
MASTER YOUR MIND
YOU'RE STRONGER THAN YOUR FEELINGS
GREAT THINGS TAKE TIME

1 month ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

** REMEMBER THIS **
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
ACCEPT THE PAIN
ACCEPT THE SUFFERINGS
ACCEPT THE STRUGGLE
DO IT ALONE
DO IT BROKE
DO IT TRIED
PAIN IS TEMPORARY BUT REGRET IS PERMANENT
MASTER YOUR MIND
YOU'RE STRONGER THAN YOUR FEELINGS
GREAT THINGS TAKE TIME

1 month ago | [YT] | 0

UPGRADE

⭐ WEEK 1 — FOUNDATION (13 reps • 30–40 sec • 3 sets)

Day 1 — Upper Abs

Crunch Hold – 30 sec

Sit-Ups ×13

Heel Touch ×13

Plank Reach ×13

Flutter Kicks – 30 sec

Stretch

Day 2 — Lower Abs

Reverse Crunch ×13

Leg Raises ×13

In & Outs – 30 sec

Scissors – 30 sec

Toe Reach ×13

Stretch

Day 3 — Obliques

Side Plank Knee Crunch R ×13

Side Plank Knee Crunch L ×13

Crossover Crunch ×13

Russian Twist ×13

Side Plank Hold – 20 sec each

Stretch

Day 4 — Upper + Strength

X-Man Crunch ×13

V-Up ×13

Starfish Crunch – 30 sec

Mountain Climber – 30 sec

Superman ×16

Stretch

Day 5 — Full Core

Cross Touch & Reach ×13

Regular Crunch ×13

Crab Kicks – 30 sec

Heel Touch ×13

Up & Down Plank – 30 sec

Stretch

Day 6 — Advanced Mix

Up & Down Plank ×13

V-Up ×13

Reverse Crunch ×13

Diagonal Plank ×13

Side Bridge R/L ×13

Superman ×13

Stretch

Day 7 — REST

Light stretch.

chatgpt.com/canvas/shared/692e6bb552a8819187568dac…

1 month ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

*** REMEMBER THAT ***
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
IT'S ALWAYS YOU VS YOU
YOU STRONGER THAN YOUR EMOTIONS
DO IT ALONE
DO IT BROKE
DO IT TIRED
ACCEPT THE SUFFERINGS
ACCEPT THE PAIN
IT WAS SO EASY TO BLAME OTHERS IT SO HARD TO ACCEPT YOU MISTAKE
IT WAS SO EASY TO MAKE EXCUSES BUT IT SO HARD TO STAY DISCIPLINE
IT WAS SO EASY TO KEEP GOING WHEN THINGS ARE EASY BUT IT SO HARD TO KEEP GOING WHEN THINGS GETTING HARD

2 months ago | [YT] | 0

UPGRADE

DEAR BODY,
REST TODAY AND READY FOR NEXT GRIND 🫂

*** REMEMBER THAT ***
BELIEVE IN GOD
BELIEVE IN YOURSELF
DISCIPLINE
CONSISTENCY
HARD WORK
IT'S ALWAYS YOU VS YOU
YOU STRONGER THAN YOUR EMOTIONS
DO IT ALONE
DO IT BROKE
DO IT TIRED
ACCEPT THE SUFFERINGS
ACCEPT THE PAIN
IT WAS SO EASY TO BLAME OTHERS IT SO HARD TO ACCEPT YOU MISTAKE
IT WAS SO EASY TO MAKE EXCUSES BUT IT SO HARD TO STAY DISCIPLINE
IT WAS SO EASY TO KEEP GOING WHEN THINGS ARE EASY BUT IT SO HARD TO KEEP GOING WHEN THINGS GETTING HARD

2 months ago | [YT] | 1