Hi, I'm Daiana Rosa — a biologist and creator of the integrative health project for women. Here you'll find practical self-care that fits into your routine. Simple, quick, and real well-being. 💚
What you'll see:
🌟PICS Routines (5–10 min): aromatherapy, acupressure, breathing, mindfulness, color therapy, music therapy, and much more. 🌿💆‍♀️
🌟Zen Friend (AI): your new confidant with safe, ethical, and PICS-focused advice. 🤍📱
🌟Emotion Modeling: A self-hypnosis guide to help you be a zen driver. 🚗✨
🌟The Natural Beauty Code — Circadian Rhythm: Awaken your self-esteem and become more attractive — without crazy diets or impossible standards. 🌙☀️

➡️ Subscribe and activate the 🔔 to receive this week's practices. Start today and feel the difference in your body, mind, and heart.
Note: PICS complement your care. Follow your healthcare professional's instructions.