Alex Fosh

There’s something that still blows my mind.

You KNOW you need better health…
But you don’t treat it like the foundation of your entire life.

Your energy.Your confidence.Your mood.Your stress.Your choices.Your relationships.Your work.
All of it is influenced by how you treat your body.

Once you see it, you can’t unsee it.

So lock in.

But even if this already clicked for you….
You’ve probably never got that moment of clarity.

You overthink fat loss.
You follow complicated rules.
You take advice that fights against real life.

And then you wonder why nothing sticks.

I used to be the same.
Trying things. Guessing. Stressing. Hoping something would click.

But once I understood how the body actually works… everything changed.

It made me obsessed.
Not in a strange way — in a logical way.
Because when something this important is misunderstood by so many people…
you either ignore it, or you go deep.

I went deep.
Years of research.Testing.Refining.
Applying everything to real clients in real lives.

That’s how The Intuitive Fat Loss Method was built.

A method that makes sense.

A method anyone can understand.

A method that gives people control instead of confusion.

My clients tell me the same thing again and again:“I wish someone explained it like this sooner.”

Because once you understand this information…
You feel empowered.
You stop fighting yourself.
And you realise things don’t have to stay how they are.

At 3pm on Saturday 22nd November, I’m running a Free Workshop.

I’ll walk you through this exact process step by step.

So you can drop 5lbs per week, enjoy Christmas guilt free, whilst taking control of your life.

I’m looking forward to opening your eyes to it.

Comment “HEALTH” for the details
-Alex

1 month ago | [YT] | 7

Alex Fosh

Writing down all the things you’re going to do is extremely easy.

Actually DOING THINGS is hard.

Extremely hard.

And most people will make plans their entire lives without ever doing anything at all.

You can mark the journey up the mountain one million different ways.

You can study, reevaluate, survey and do analysis on every pebble on the mountain.

And you’d die of old age before ever stumbling on the perfect course.

Stop planning.

Take some action

Get healthy.
Click to get started: foshfitt.com/apply

1 month ago | [YT] | 11

Alex Fosh

The truth about being summer-body confident (what most people don’t realise until it’s too late)...

Your “summer body” is built in autumn and winter.

Here’s why:
→ Most people are 20-40 lbs (9-18 kg) above their ideal healthy weight.
→ The upper safe, sustainable fat-loss rate is about 1% of total bodyweight per week - for someone carrying 200 lbs extra, that’s 2 lbs/week at first (then less as weight falls).
→ So realistically, it could take 3-6 months (or longer if you allow for diet breaks, which I strongly recommend) to get to a healthy, confident place.

Waiting until summer to panic-diet doesn’t work:
❎ Crash dieting burns muscle off!
❎ Extreme restriction = burnout & rebound
❎ Most people give up, or end up right back where they started (or worse)

Instead:
✅ Go into a modest calorie-deficit
✅ Nourish yourself with high protein animal foods
✅ Move in ways you enjoy
✅ Watch steady progress compound over months

Treat your body with kindness, not punishment.

If you didn’t feel confident this summer and want 2026 to look different -l’d love to help you do it sustainably & effectively. This is what I live for!!

Click here to learn more👉 foshfitt.com/apply

2 months ago (edited) | [YT] | 8

Alex Fosh

What videos are you more interested in me making?

1 year ago | [YT] | 2