David Mcclinton

This page will be geared towards self improvement, fitness , mindset, and just getting better everyday , follow along for daily content and motivation as we build and grow

1 month ago | [YT] | 0

David Mcclinton

Quick Push day workout 🏋️‍♀️

2 top heavy sets flat dumbbell press heavy 8-10 reps

Incline bench 3 sets 6-8 reps

Cables chest flys 3 sets 12 reps

Side lateral raises 4 sets 12-15 reps

Tricep push down 3 sets 15-20 reps

Over head rope extensions 2 sets 12-15 reps

1 month ago | [YT] | 1

David Mcclinton

40 mins post cardio , fasted

Best I’ve looked to date

The difference? You ask

1 to 2 very hard sets per exercise pushing very close to/or failure on these sets

2 warm up sets is more than enough , make that top set extremely painful

You should finish a exercise knowing you couldn’t give more even if you wanted too

Simple formula = big results

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2 months ago | [YT] | 2

David Mcclinton

1 year ago | [YT] | 0

David Mcclinton

Let’s make 2023 the best year yet together 💪🏾

3 years ago | [YT] | 2