Hi, I’m ATUL DHALL — a psychologist and dietitian here to help you feel better from the inside out.

On this channel, I blend the science of the mind with the power of nutrition to support your journey through wellness, parenting, and personal growth. Expect real talk, expert-backed tips, and a whole lot of encouragement —you're in the right place.
🧠 Psychology tools you can actually use for (Depression, Anxiety, Relationship Issues, OCD, ADHD, Autism)
🥦 Nutrition advice that’s simple and sustainable (IBD/IBS, PCOD/PCOS, HYPERTENSION, HEART HEALTH, THYROID, DIABETES, CHILD CARE, PEDIATRIC NUTRITION)
💛 Parenting guidance rooted in connection, not perfection (CHILD TANTRUMS, CARRIER GUIDANCE, SCHOOL/EXAM STRESS, WORK LIFE BALANCE, PARENTING)
🏋️‍♀️ Fitness tips for strength, balance, and self-love (WORKOUT PLANS, MUSCLE MIND CONNECTION, FITNESS GOALS)
If you're craving a more balanced, mindful, and empowered life—you’re not alone. Hit that subscribe button and let’s grow together.