🌿 Welcome to Online Yoga with Manisha! 🌿
Hari Om Everyone 🙏
I’m Manisha Gola, a physiotherapist, yoga instructor and Certified antenatal & postnatal fitness coach, passionate about helping you live a healthier, calmer, and more balanced life and about blending the science of movement with the wisdom of yoga. 🌸
My online yoga classes are designed to guide you through simple yet powerful practices that anyone can do – no matter your age or experience. Together we’ll focus on:
✨ Building strength & flexibility
✨ Releasing stress & anxiety
✨ Improving posture & mobility
✨ Cultivating peace of mind & positivity
Yoga isn’t just about poses – it’s about creating a lifestyle of wellness, joy, and self-awareness. 🧘♀️ Practice with me from the comfort of your home, anytime, anywhere!
💫 Subscribe now and start your journey of transformation today.
🌿 Transform Your Body & Mind with Online Yoga! 🌿
#OnlineYoga #YogaWithManisha #YogaForBeginners #YogaAtHome #DailyYoga
Soulquest23_
Many symptoms we experience don’t arise from a single system.Science highlights a strong gut–brain connection, where the enteric nervous system, neurotransmitters, and gut influence digestion, mood, sleep, and stress response.
This doesn’t mean everything is “because of the gut”—but gut health is now recognized as one important contributing factor.
Supporting the gut through movement, breath regulation, and mindful habits can positively influence overall well-being.
#secondbrain #gutbrainaxis #guthealth #mentalwellbeing #overallwellbeing
3 days ago | [YT] | 1
View 0 replies
Soulquest23_
✨ Bring Aparigraha into your life — and watch how everything changes. 🌿
When you start letting go — of things, people, and thoughts that no longer serve you — you create space for peace, flow, and true happiness. 💫
Yoga doesn’t just happen on the mat — it begins when we learn to let go. 🌿
#aparigraha #yogajourney
#ashtangayoga #freedom
#ancientwisdommodernlife
#yogacommunity
3 months ago | [YT] | 1
View 0 replies
Soulquest23_
Join me on mat
#onlineyogaclasses #yogaforkids
#yogainstructor #yogaforeveryone
#yogaforbeginners #joinnow
#meditation #pranayam
4 months ago | [YT] | 2
View 0 replies
Soulquest23_
🌟 Welcome to our YouTube Community 🌟
So happy to have you here! 🙌 This space is all about learning, sharing, and growing together.
Here, you’ll find:
✨ Helpful tips & insights
✨ Motivating posts
✨ Updates on our latest videos
✨ A safe space to connect & inspire each other
Your support means everything 💛
Let’s begin this journey of knowledge, growth, and positivity together! 🌿
Drop a “Hello 👋” in the comments so we can get to know each other better!
#Welcome #NewBeginnings #Community
4 months ago (edited) | [YT] | 2
View 0 replies