The World Of Health

Cold And Flu - Natural Remedies For Cold And Influenza Symptoms And Prevention.

Natural remedies for the treatment of colds and flu. We all know flu and colds are symptoms of a low immune system. Both can have very similar symptoms. But while a cold is not viewed as a serious health condition.

Flu can if not addressed, develop into further health complications. Especially if the body is not allowed to rest and heal appropriately.

#influenza #coldandflu #naturalremedies #fluprevention #flutreatment

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4 months ago | [YT] | 0

The World Of Health

Do You Have A Methylation Issue? What is methylation and why is it such and important process for a healthy body. The link between chronic inflammation, chronic pain, hormone imbalances, allergies, weight gain...

#methylation #methylationissues #detoxification #chronicinflammation #chronicpain

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4 months ago | [YT] | 0

The World Of Health

Natural Pain Relief With Arnica

Exploring the natural healing properties of arnica for chronic pain, inflammation, muscle strain and injury, pre-sports and post exercise workouts

#apinrelief #naturalpainrelief #arnica #naturalarnica #arnicagel #arnicabalm

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4 months ago | [YT] | 0

The World Of Health

9 Essential Amino Acids For Vegans

Why Vegans Need To Eat A Combination Of Essential Acids
Eating the full spectrum of essential amino acids is a vital part of a healthy and balanced diet.

Foods that combine all essential amino acids are beef, buckwheat, chicken, dairy, eggs, fish, quinoa, soya. Because most plant based foods don’t have all these essential amino acids. Vegans particularly need to make sure they are including all the essential amino acids in each meal.



Histidine:
Histidine is one of the essential amino acids that helps manufacture the brain chemical histamine in the body. Vital to maintain a healthy digestive system, immune system, and quality sleep.

Histidine is found in cantaloupe melon, legumes, potatoes, rice and wheat.



Isoleucine:
Isoleucine as an essential amino acid produces hemoglobin in the body and controls muscle metabolism, and energy levels in the body.

Isoleucine can be found in beans, brown rice, cabbage, oats, quinoa, rye and soya,



Leucine
Leucine is another branched amino acid that stimulates muscle protein synthesis and supports better recovery after exercise. It is also has been researched as being helpful in balancing glucose levels and reducing obesity.

Leucine is rich in peas, pumpkins, seaweed, sesame seeds and whole grain rice.



Lysine:
Lysine is one of the main essential amino acids that help with Hormone production, energy, and immune function. Lysine assists the body in absorbing calcium and decreases the amount of calcium lost in urine.

Lysine can be found in beans, pistachios, pumpkin seeds, quinoa, seitan and soya,



Methionine:
Methionine essential amino acid assists the body with detoxification, growth of muscle tissue, and metabolism. Methionine is an antioxidant that is said to protect the body from ...


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#essentialaminoacids #aminoacids #veganfood #healthyvegan

4 months ago | [YT] | 0

The World Of Health

7 Of The Best Essential Oils For Highly Sensitive People - Some of the most safest and soothing pure essential oils to use on sensitive souls. Always check with each client for suitability and contraindications

#bestessentialoils #calmingoils #oilsforsensitiveskin #sensitiveskin #sensitivepeople #sensitiveteens

7 months ago | [YT] | 0

The World Of Health

Why Grounding Is So Important For Healers & Energy Workers

Why grounding is a natural way our body gets to expel excess energy, stress and static

#grounding #energyworkers #healers #excessenergy #stressrelease

https://youtu.be/Ske_8BtRE0k?si=R1zuV...

7 months ago | [YT] | 0

The World Of Health

Achieve A Deep Sleep with Eileen's Golden Sand Meditation on YouTube

#insoniameditation #wavesmeditation #calmingmeditation #sleepmeditation #guidedsleepmeditation


https://youtu.be/zhrgraApvt4?si=_bUTd...

7 months ago | [YT] | 0

The World Of Health

Tea Tree Oil - The Therapeutic Benefits Of Tea Tree Essential Oil

Therapeutic Benefits of Tea-Tree
The benefits of Tea-Tree for medicinal, pharmaceutical, home, and travel use. Learn why Tea-Tree is an extremely versatile essential oil used by not just aromatherapists but the by the army, navy, nurses, doctors, families, and backpackers. Learn some of the cosmetic and medicinal use of Tea Tree.



What is Tea-Tree?

Tea Tree Oil comes from the leaves of the small Tea-Tree Plant ( Melaleuca alternifolia) this tree is said to originate from the warmer areas of Australia. So the Tea Tree plant needs a more warm climate to grow.

Although Melaleuca alternifolia is known as the tea tree, do not confuse Tea Tree with Cajeput, Niauouli, Kanuka or Manuka oil extracted obtained from other Melaleuca species. Or the plant that grows leaves used to make black, green and oolong tea.




What Is Tea-Tree Essential Oil?

Tea-Tree Essential Oil is the essential oil extracted or distilled from the Melaleuca alternifolia plant. It is highly concentrated and highly potent so should be used sparingly and safely. Tea tree oil has been used in natural medicine for centuries by the Aborigines

#teatreeoil #teatree #malaleucaalternifolia #antibacterialoil #toxinfreeaantiseptic #tocixfree

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7 months ago | [YT] | 0

The World Of Health

7 Healthy Foods To Lower Hypertension

Foods to lower hypertension and help improve cardiovascular health. Recommended foods to help reduce blood pressure that are easy to add to your daily and weekly diet.



What is Hypertension?
Hypertension is high blood pressure of the arteries also known as the “silent killer” as it is something that can easily creep on our health without realising it. Most people don’t realise they have high blood pressure until they suffer from a Hypertensive crisis this is when .... #hypertension #highbloodpressure #healthyheart #foodslowerhypertension

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9 months ago | [YT] | 0

The World Of Health

Health Benefits Of Baby Massage

Exploring the various mental, emotional and physical health benefits of baby massage. Why infant massage has become increasingly popular promoting stronger bonding between parents





What is Baby Massage? (Infant Massage)

Baby massage is a soothing and gentle form of massage therapy that can relax baby and promote healthier bonding between mother and infant, parents and caregivers. It involves a variety if different types of safe gentle but firm rhythmic strokes on the infant’s body using the hand’s of the parent or caregiver.



Mental Health Benefits Of Baby Massage For Parents & Caregiver

The birth of a new born comes with a mixture of blessings, adaptions and challenges. That can increase parent anxiety, stress and overwhelm, exhaustion, sleep issues and post natal depression. Baby massage is not just relaxing for the new born or baby, baby massage is very de-stressing for parents....







#babymassage #infantmassage #naturalbaby #babymassageoil #babyoiluk

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9 months ago | [YT] | 0