NHS 24

What is a tension headache and how do you know if you have one? 🤕


In this video, NHS GP Dr David Millar explains what causes tension headaches, the symptoms to look out for, and how to manage them. 🧠💬



Learn the difference between tension headaches and other types of headaches, when to seek help, and how to ease discomfort with simple self-care tips. 💡💊🧘‍♂️



For more info, visit: nhs24.info/headaches

9 months ago | [YT] | 1

NHS 24

🔊 In this video, we explore the critical question: "How loud is too loud?" Learn about noise-induced hearing loss (NIHL) and how you can protect your hearing from damage caused by loud noises. 🦻 We'll cover the safe listening levels, the impact of prolonged exposure to loud sounds, and practical tips to prevent hearing loss. 🎧 Whether you're at a concert, using power tools, or listening to music through headphones, understanding how to protect your ears is essential. It really is much easier to damage your hearing than you think.

1 year ago | [YT] | 0

NHS 24

Happy National Sleep Day! Today is a great day to reflect on the importance of getting enough rest and the impact it can have on your health and wellbeing. Did you know that getting a good night's sleep can help boost your immune system, improve your memory, and reduce stress levels? It's true!

So, take some time today to prioritise your sleep and create healthy sleep habits. Try winding down with a relaxing bedtime routine, and avoiding screens and alcohol before bedtime. Your body will thank you!

Find out more
➡️ nhs24.info/sleeping-better

2 years ago (edited) | [YT] | 1