Ubiquitous Happiness Series
Greetings, and welcome to the Ubiquitous Happiness Series.
I am Prof. Lee, author of the Ubiquitous Happiness Series (16 volumes).
Happiness is not a distant goal; it is something to be discovered in this very moment of everyday life. The Ubiquitous Happiness Series combines philosophical depth, humanistic insight, and managerial pragmatism to address the concerns of modern life, guiding individuals toward renewal, resilience, and meaningful growth.
Core Messages of the Lecture
1️⃣Practicing Ubiquitous Happiness in Daily Life – Simple, accessible habits of happiness for all.
2️⃣ Positive Mindsets and the Art of Communication – The strength to restore and expand relationships.
3️⃣ Mind Management for Sustainable Work–Life Balance – Concrete methods for living in harmony and equilibrium.
4️⃣ Transforming Life – Pathways to inner peace and self-renewal.
5️⃣ The Economics of Happiness – Healthy financial habits that enrich and stabilize one’s life.
I wish you a joyful, meaningful day.
Ubiquitous Happiness Series
#Nabashi (Time that Changes Me): Change Your Life with 15 Minutes of Magic
LinkedIn: www.linkedin.com/pulse/nabashi-time-changes-me-cha…
CBS SebasiLand: www.sebasiland.com/meeting/1769124337457366/course
Course Introduction
What is time? Is it simply a resource that flows by, or is it a philosophical source that shapes our lives? We live in time, but have we ever thought deeply about correctly understanding and utilizing time? The course "#Nabashi (Time that Changes Me): Change Your Life with 15 Minutes of Magic," presented by CBS Sebashi Land, is not a simple time management course. This course looks at time philosophically and presents practical methods to add depth to your life in 15 minutes. This mobile micro-learning course is for intellectuals, cultured people with digital literacy, and those who want to grow and learn continuously. Each lecture is about 15 minutes long and is designed to help busy modern people gain deep philosophical insights quickly in their daily lives. We often say that we don't have enough time. However, our lives can change completely if we properly utilize just 15 minutes out of 24 hours daily.
Your 15 minutes can change your life. Would you like to get started together? Experience the fantastic changes that a short period can bring about through the lecture "#Nabashi (Time that Changes Me): Changing Your Life with the Magic of 15 Minutes" by CBS Sebashiland. If you accumulate 15 minutes a day, your life will change. Would you like to start together?
Lecture Objectives and Features
Format: Mobile micro-learning lecture of about 15 minutes
Goal: Learn meaningful wisdom of life that connects the past and present through philosophical insight into time and experience the magic of time that can be practiced in 15 minutes in everyday life
Features: Mobile micro-learning method - It consists of short and essential lectures of about 15 minutes so that even busy modern people can easily practice.
Features: Immediate application—It is full of practical information that can be applied immediately in real life, not complex theories.
Features: Design for sustainable happiness focuses on building long-term happiness, not short-term happiness.
Lecture Table of Contents
Chapter 1. The essence of time - A philosophical perspective on time
1-1. Time beyond time - The definition and meaning of philosophical time
1-2. The relativity of time - Various perspectives on the flow of time
1-3. Time and existence - Finding the meaning of life through the connection of the past, present, and future
1-4. The importance of 'now' - The vital thing is to live in the 'present'
1-5. The magic of 15 minutes - Time management and strategies for improving the quality of life through 15 minutes a day
Chapter 2. Wisdom gained in the flow of time - The connection between the past and the present
2-1. Past time - Lessons from time in historical events and personal experiences
2-2. Present time - Acting wisely at the intersection of the past and the future
2-3. Turning points in time - Changing the way we perceive time through important moments
2-4. Past mistakes and present lessons - Wisdom to prepare for the future by looking back on the past
2-5. Beyond '15 minutes' - Creating opportunities for reflection and growth in a short time
Chapter 3. Utilizing Time - Changing Your Life with 15 Minutes of Magic
3-1. The Preciousness of Time - How to Start Your Day with 15 Minutes
3-2. The Core of Time Management - How to Maximize Concentration in Small Units of Time
3-3. 15 Minutes, the Art of Mindfulness - Meditating, Reading, and Organizing Emotions in Short Term
3-4. Creating a Turning Point in Life - Creating Your Philosophical Practice Routine with 15 Minutes
Chapter 1. The Essence of Time – A Philosophical Perspective on Time
Time is the most basic concept we encounter daily, but deeply exploring its essence is not so simple. Everyone lives 24 hours a day, but how we understand and utilize that time varies from person to person. In this Chapter, we will examine the topic of ‘time’ from a philosophical perspective and introduce a method of recognizing time not as a simple resource but as an essential element that makes life more meaningful.
Section 1. Time Beyond Time – The Definition and Meaning of Philosophical Time
We often think of time as a ‘resource.’ We manage time by making schedules, working, and planning rest times. However, philosophically, time is not something that passes but is deeply related to existence. Ancient Greek philosophers explored time in contrast to ‘eternity.’ Aristotle defined time as ‘the amount of change’ and said that time measures all the changes that occur in our existence and the world. From this perspective, time is not simply ‘something that passes but an essential element that relates to and influences our existence. Time also forms the structure of our thoughts and consciousness. Our lives change depending on how we perceive time; in other words, looking at time philosophically is recognizing one’s existence in time and thinking about how to live according to its flow.
Section 2. Relativity of Time – Various Perspectives on the Flow of Time
The understanding of time has changed differently over time. Ancient philosophers considered time a universal and absolute entity, but modern physics talks about the relativity of time. According to Albert Einstein’s theory of relativity, time is not fixed but can change depending on the speed or location of the observer. In other words, time is not absolute but relative. This concept provides an essential perspective for understanding the world we live in. Philosophically, time is also relative. Martin Heidegger explored the essence of time ontologically and said that its meaning changes depending on how humans perceive and experience time. For Heidegger, time does not simply arise from interaction with the external world. Still, it is a fundamental characteristic of human existence, and the meaning of time is revealed in recognizing the limits of existence toward ‘death.’
Section 3. Time and Existence – Finding the Meaning of Life through the Connection of Past, Present, and Future
Time is divided into three dimensions: past, present, and future. The past refers to the path we have taken, the present relates to the moment we are experiencing now, and the future refers to the possibilities we can approach. However, these three times are not simply separate but are closely connected. Our past experiences affect our lives, and our choices determine our future direction. Philosophical reflection on the time called ‘now’ is critical. Living in the present is not simply consuming time but using time meaningfully. Learning from the past and preparing for the future through present choices are ways to make our lives more profound. Through this, we can find the meaning of existence in time.
Section 4. The Importance of ‘Now’ – The Important Thing is Living in the ‘Present’
We often worry about how to use time efficiently. However, what is more important is living in the ‘present.’ The most critical moment of our time is this very moment. As time passes, we experience various emotions and thoughts, and through this, we find the meaning of life. However, many people miss living in the present by being caught up in past regrets or future worries. Living seriously in the present is the process of fully accepting the experience of that moment and finding meaning in it. The critical thing in this process is not to ‘manage’ time but to ‘experience’ time and add depth. Therefore, living in the ‘now’ has a meaning beyond simply saving time.
Section 5. The Magic of 15 Minutes – Time Management and Quality of Life Improvement Strategy through 15 Minutes a Day
The core of this Chapter is the ‘magic of 15 minutes.’ We live 24 hours a day but have difficulty finding true meaning in that time. So, how can we make the time of the day more valuable? It is to have time for philosophical reflection and self-management quickly. Fifteen minutes is neither long nor short, but it is magical. Through these 15 minutes, we can have time for mindfulness and self-reflection and improve the quality of our lives. It is vital to establish a strategy for how to utilize the 15 minutes. You can make the beginning of your day meaningful by doing simple meditation, reading, or writing a short journal. It is also a good way to reflect on your day and check the critical values.
Chapter Conclusion
Time is not just a resource. It defines how we exist and depends on what we value. Philosophically understanding time and finding meaning through it is not a simple matter of time management but a task that adds depth to existence. In 15 minutes, you can improve the quality of your life and create a more meaningful day by practicing philosophical reflection and self-management.
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