Pama vlogs
Hi Everyone,
This is Nirupama Kharka and I have recently started this channel to share my lifestyle in Israel.
I have also decided to share my jump rope videos , jump rope tricks and yoga 🧘♀️
Hope you will get some inspiration to try doing something new. 🤗
STAY POSITIVE-NEVER GIVE UP
CONSISTENCY IS THE KEY
Please do like, comment , subscribe and also do not forget to press the bell icon (🔔) as well so that you get updated with every single video I upload.
Thank you
🤗❤️🤗
Pama vlogs
Dwi Pada Viparita Dandasana 🍃🌿
Backbend bliss in my favorite spot
#yogapose #yogalife #backbend #yogalife
5 months ago | [YT] | 5
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Pama vlogs
Ocean breeze, open heart, endless flow. 🌬️ #yoga #beachyoga #yogalife #yogaeverywhere
5 months ago | [YT] | 5
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Pama vlogs
Breathe deep. Bend soft. Be still.
(Camel pose variation)
#yogapose #yogaforeveryone
8 months ago | [YT] | 5
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Pama vlogs
Revolved head to knee pose (Parivratta Janu Sirsasana )
Flexibility is not about being perfect it’s about being consistent.. 🧘♀️
9 months ago (edited) | [YT] | 6
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Pama vlogs
Open your heart, strengthen your spine, and embrace the flow of life with every backbend. 🧘♀️
#yogajourney #yogaeverywhere #
1 year ago | [YT] | 5
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Pama vlogs
“Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” — Erin Heather-ton
2 years ago | [YT] | 6
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