Best trice push down variation #triceps #bodybuilding #armday

The truth about chest growth #bodybuilding #chestday #benchpress

How to properly train quads #legday #bodybuilding #hypertrophy

Exercise regressions #legday #variations #fitness

When all you wanna do is 2 sets #gymhumor #gymmeme #relatable

Leg raises done right #sixpack #abs #fitness

The truth about protein #protein #fitness #bodybuilding

Tricep pushdown variation #triceps #bodybuilding #armday

The cold hearted truth about chest growth #benchpress #hypertrophy #bodybuilding

How to grow your arms #armday #bodybuilding #biceps

We are not the same #relatable #legday #fitness

How to lat pull-down #backday #lats #bodybuilding #latpulldowns

Chest flies done right #chestworkout #chestfly #hypertrophy #bodybuilding

Don’t let anyone tell you otherwise #benchpress #positivity #strength

Calf growth hack #legday #bodybuilding #calves

If you know you know #bulgariansplitsquat #relatable #legday

Are you locked in? #winterarc #discipline #fitness #bulking

What’s your biggest fear ? #motivation #fitness #consistency #discipline

Your EXCUSES are why where you aren’t want to be #fitnessmotivation #discipline #noexcuses

Watch this before bulking #caloriesurplus #bodybuilding #musclebuliding #fitness

Stop making excuses #motivation #discipline #excuses #gym

If you know you know #relatable #legday #bulgariansplitsquat

Improve your balance doing Bulgarian split squats #legday #bulgariansplitsquat #fitness

Do you struggle with pull-ups ? #pullup #consistency #fitness #nevergiveup

How to improve your squat #smithmachine #squat #fitness

Genetics are an excuse #discipline #motivation #consistency

The secret to arm growth #armday #bodybuilding #triceps

When you finish leg day #gymhumor #legday #relatable

#1 common leg extension mistake #legextensions #legday #hypertrophy #bodybuilding

Chest dips vs Tricep dips #bodybuilding #dips #chestday #hypertrophy

Can’t out walk a bad diet #caloriedeficit #weightloss #fitness #cardio #diet

STOP holding on to the rails #cardio #weightloss #calories

Best Tricep extension variation #triceps #armday #bodybuilding

Best chest fly variation #chestday #bodybuilding #hypertrophy

Train with intensity #bodybuilding #traintofailure #biceps #armday

Common bench press mistake #bodybuilding #benchpress #hypertrophy

Bulking vs cutting what’s the best to eat? #bulk #caloriedeficit #weightloss #muscle

Watch this before you leg press #legday #legpress #bodybuilding #quads

Failure makes you stronger #bodybuilding #fitness #traintofailure #strength

Deadlift cardio #deadlift #cardio #fitness

Watch this if you want to grow your forearms #bodybuilding #forearms #fitness #hammercurl

How many pull-ups can you do? #fitness #pullups #bodybuilding

Watch this before going to the gym #gymhumor #fitness #gymrat

Chest focused dips #chestworkout #dips #bodybuilding #fitness

Creatine is not a steroid #creatine #gymmemes #gymhumor #fitness

Anger = power #hardstyle #benchpress #chestday #goku

Watch this before taking creatine #bodybuilding #creatine #supplements #fitness

When should you wear lifting straps? #backdays #bodybuilding #fitness #traintofailure