Prep is officially kicking in 😅definitely been some hard days lately. Struggling with the fact that while I do look shredded, I also feel like I’m really small and losing lots of muscle I’ve built. But to be honest I think I just had less muscle under there then i thought. It’s kind of weird to look in the mirror and feel the same as you always have but then look back at pictures and barely recognize yourself now vs then. Just honestly reminding myself that there is an end date to this and I’m excited to get my energy back when that date comes.
Also been trying so hard to produce shorts lately and they’re honestly just not coming to me at the moment. Really frustrated with my lack of productivity but I’m trying to relax and trust the process. As hard as that is. More content to come post-slump.💫
Also been trying to still enjoy life and do SOME things that aren’t cardio and training and eating and sleeping and working. They’re few and far between because my routine has to come first right now but I do feel better after the occasional activity. Watched the Odyssey the other night alongside a Diet Coke the size of my head and genuinely think it was one of the best movies I’ve ever seen.
So all in all, we’re surviving. 😅 I also didn’t eat that pasta pizza btw.
My butt is getting moderately kicked but I’m still trying to have fun!!!
This week was the first week in months that I really feel like I’ve established a routine for myself. And it made me really understand how critical a routine is for a successful diet or prep. When you’re prepping, your entire protocol is built around a consistent routine, so when any aspect of it is up in the air, it becomes so difficult to maintain your habits.
I never associate how thrown off and upset I feel without a routine WITH the fact that it’s because I’m lacking a routine until I actually have one again and look back and am like woah. My stress and anxiety was all from not having a consistent lifestyle in place. It makes me incredibly grateful for my apartment, my mundane activities, my access to gym and the foods I need.
Overall, really feeling the fact that the show is only ~8 weeks away and I feel like I’m not ready at all. Time goes so fast and I’m definitely worried I’m not prepared enough. But posing practice started this week, I’m trying my best and I’m putting in the work. And still attempting to sprinkle in some non-prep related activities. Time to enjoy the ride💪🏼🫶🏼
To be honest I’m really freaking tired but trying my best to stay on track 😅 went to Ed Sheeran concert with my bff in Chicago this weekend, spent a few days at home, and am now spending some time in Alaska (vlog coming soon😗). And while travelling while trying to stay on track has definitely been stressing me out, I love this life + lifestyle.
I can’t believe my show is in like less than 10 weeks though. I have a lot of work to do. I have no idea how to pose and my sleeping schedule is still absolutely horrific. It’s not easy. But that’s the whole point I guess. Trying my best and trying not to be too much of a hermit.
Also I really want to adopt a dog. Let me know if that’s a good idea 👍🏼
In honor of 50k subs and starting prep, I promised to get myself a ninja creami 😎 well it’s been a few weeks since we hit 50k and I just moved into a new apartment so figured it was the perfect time. Here’s some pics of me trying to lift it out of the box, the mess I made unpacking today and my (semi) finished living room 🎀
But in all seriousness, I’m so grateful and excited to be able to share my tips, journey, knowledge and progress with you. It means the world to hear that my videos are helpful and I’m so excited for this next chapter 🤭
Ps why do I look like I’m posing for a family pic w my ninja creami 😔that’s kind of embarrassing
Moving into a new apartment so I might be a bit quieter than usual this week 😩 so here’s some prep & life pics from recent days! Lots of prep vlogs & exciting content coming very soon 🤭
New video taking a bit longer to edit than I expected (will be up Monday latest)! It’s a full body recomp guide and I think you’ll find it really helpful. 💕
While you’re waiting, what kinds of videos do you guys want to see? And do you prefer sit down or vlog style? 👀
Sullivan Draper
Prep-date 5.5ish weeks out🌷
Prep is officially kicking in 😅definitely been some hard days lately. Struggling with the fact that while I do look shredded, I also feel like I’m really small and losing lots of muscle I’ve built. But to be honest I think I just had less muscle under there then i thought. It’s kind of weird to look in the mirror and feel the same as you always have but then look back at pictures and barely recognize yourself now vs then. Just honestly reminding myself that there is an end date to this and I’m excited to get my energy back when that date comes.
Also been trying so hard to produce shorts lately and they’re honestly just not coming to me at the moment. Really frustrated with my lack of productivity but I’m trying to relax and trust the process. As hard as that is. More content to come post-slump.💫
Also been trying to still enjoy life and do SOME things that aren’t cardio and training and eating and sleeping and working. They’re few and far between because my routine has to come first right now but I do feel better after the occasional activity. Watched the Odyssey the other night alongside a Diet Coke the size of my head and genuinely think it was one of the best movies I’ve ever seen.
So all in all, we’re surviving. 😅 I also didn’t eat that pasta pizza btw.
1 week ago | [YT] | 712
View 26 replies
Sullivan Draper
1 year later❌
4 years later ✅
Shredded🤷🏼♀️
On the 1st phorm and gymshark teams❌
Actually know how to pose❌
Proud of my progress✅
3 weeks ago | [YT] | 959
View 51 replies
Sullivan Draper
Prep-lights of the week ✨😊
My butt is getting moderately kicked but I’m still trying to have fun!!!
This week was the first week in months that I really feel like I’ve established a routine for myself. And it made me really understand how critical a routine is for a successful diet or prep. When you’re prepping, your entire protocol is built around a consistent routine, so when any aspect of it is up in the air, it becomes so difficult to maintain your habits.
I never associate how thrown off and upset I feel without a routine WITH the fact that it’s because I’m lacking a routine until I actually have one again and look back and am like woah. My stress and anxiety was all from not having a consistent lifestyle in place. It makes me incredibly grateful for my apartment, my mundane activities, my access to gym and the foods I need.
Overall, really feeling the fact that the show is only ~8 weeks away and I feel like I’m not ready at all. Time goes so fast and I’m definitely worried I’m not prepared enough. But posing practice started this week, I’m trying my best and I’m putting in the work. And still attempting to sprinkle in some non-prep related activities. Time to enjoy the ride💪🏼🫶🏼
Also my parents came to visit this week 😇
3 weeks ago | [YT] | 2,179
View 38 replies
Sullivan Draper
PREP life lately 😇
To be honest I’m really freaking tired but trying my best to stay on track 😅 went to Ed Sheeran concert with my bff in Chicago this weekend, spent a few days at home, and am now spending some time in Alaska (vlog coming soon😗). And while travelling while trying to stay on track has definitely been stressing me out, I love this life + lifestyle.
I can’t believe my show is in like less than 10 weeks though. I have a lot of work to do. I have no idea how to pose and my sleeping schedule is still absolutely horrific. It’s not easy. But that’s the whole point I guess. Trying my best and trying not to be too much of a hermit.
Also I really want to adopt a dog. Let me know if that’s a good idea 👍🏼
1 month ago | [YT] | 1,709
View 57 replies
Sullivan Draper
In honor of 50k subs and starting prep, I promised to get myself a ninja creami 😎 well it’s been a few weeks since we hit 50k and I just moved into a new apartment so figured it was the perfect time. Here’s some pics of me trying to lift it out of the box, the mess I made unpacking today and my (semi) finished living room 🎀
But in all seriousness, I’m so grateful and excited to be able to share my tips, journey, knowledge and progress with you. It means the world to hear that my videos are helpful and I’m so excited for this next chapter 🤭
Ps why do I look like I’m posing for a family pic w my ninja creami 😔that’s kind of embarrassing
1 month ago | [YT] | 421
View 23 replies
Sullivan Draper
Moving into a new apartment so I might be a bit quieter than usual this week 😩 so here’s some prep & life pics from recent days! Lots of prep vlogs & exciting content coming very soon 🤭
1 month ago | [YT] | 1,183
View 39 replies
Sullivan Draper
Physique update after one week of doing NO CARDIO, less training, and keeping my calories high! Dropped almost 2 lbs from DOING LESS🙂↕️
3 months ago | [YT] | 741
View 24 replies
Sullivan Draper
New video taking a bit longer to edit than I expected (will be up Monday latest)!
It’s a full body recomp guide and I think you’ll find it really helpful. 💕
While you’re waiting, what kinds of videos do you guys want to see? And do you prefer sit down or vlog style? 👀
8 months ago | [YT] | 45
View 12 replies