DisruptHer Conversations with Selina

Self~Love Care Saturday Check-In: Why I've Been Quiet

Greetings 👋🏾 Love,

I know it's been a while. Here's Why

First, I just want to say thank you.
Thank you for still being here.
Thank you for giving me the space to slow down when I needed it.

Now I'd love to check in with you...
• How’s your heart?
• How’s your mind?
• What’s bringing you joy right now?
• What are you struggling with?
• Where do you need support?
• Where have you been able to give support?

One of my favorite ways to check in is with what I call Highs, Lows & Helps (i borrowed it from somewhere and when I recall I will share).

So tell me...
• What’s one high?
• What’s one low?
• Where have you helped and where could you use a little help?

I'd genuinely love to hear from you.

A lot has been happening behind the scenes for me.
If you've noticed the community changing names, you're not imagining it.
The Sacred Circle Reset Experience still exists.
It's simply becoming part of something bigger...

The Midwest Way House.

Over the past several months I've been spending a lot of time asking myself some hard questions.
• How do I want to show up in the world?
• What am I really building?
• What kind of community do I want us to have?

At first I thought I had to choose between DisruptHer Coaching and The Midwest Way.
Then I realized...
They're not two different visions.
They're two sides of the same coin.
DisruptHer Coaching is how I teach.
Midwest Way is how I live.
One helps transform lives through conversations.
The other helps transform lives around tables, food, community and Random Acts of Love.
Both are me.
Both belong here.
That realization required me to get quiet.
To pull back.
To stop forcing clarity.
And simply listen.

If you've ever felt that nudge to slow down...

Take it.

Sometimes the Sacred Reset you need doesn't look productive.
Sometimes it looks like rest.
Sometimes it looks like disappearing for a little while.
Sometimes it looks like saying no.
Sometimes it looks like protecting your peace long enough to hear yourself think again.

That's what this season has been for me.

Living with chronic health challenges and two disabilities has also reminded me that capacity matters.
Energy matters.
Self~Love Care™ isn't something I teach.
It's something I have to practice every single day.

So no...
I'm not apologizing for taking the time I needed.
I'm honoring what my body and my spirit were asking of me.
And I hope you'll give yourself permission to do the same.
While I've been quieter here, there's still so much available for you.

You'll find resources throughout the classrooms, past posts, and on my YouTube channel, DisruptHer Conversations. youtube.com/@DisruptHerConversations

You're also welcome to email or message me privately.

This community has never been about me talking all the time.

It's about us walking this journey together.

So now I'd love to hear from you.
• What would you love to see more of inside The Midwest Way House?
• What conversations would serve you most?
• What are you navigating right now?

This community is still growing.
I'm still growing.
And you're invited to grow with me.

Thank you for rocking with me through every season.

I'm looking forward to sharing more as I continue becoming more visible and bringing both sides of my vision together.

Until next time...

Take good care of yourself 🌻.

Practice Self~Love Care™.

And remember...

Ain't No Way Like The Midwest Way® 🤎

~~~P.S.
You'll be seeing a new rhythm around here.

During the first part of each month, I’ll invite you and we'll gather for a Monthly Porch Check-In—

a simple moment to pause, breathe, and check in with ourselves through our Highs, Lows & Helps.

No pressure.

No perfect timing.

Just real life, lived together.

No fixed day. No performance.

Just a space to pause, tell the truth, and include yourself in the Circle ⭕️ of Love ♥️™️ too.

~Selina 🧡

1 month ago | [YT] | 1

DisruptHer Conversations with Selina

Are you moving your body daily? #selflovecare

I mean are you moving your body with intention...I was not as much as I would like and it has been talking to me in ways I don't want it talking (My right knee, my left side of my neck, and my lower back and even my ankles).

If this resonates.

Here's what I am doing and I would love for you to join me.

My friend sent me this video to ease into Tai Chi and have a full body workout. I am on day two of ten minutes. I did 7.5 minutes yesterday.

1. Comment "you're in" and when your getting started on this post.

2. Save the link to the Tai Chi video in your "Watch Later" playlist.

3. Put "10 min Tai Chi" on your calendar for everyday as a reminder. I would block out 15-20 minutes to give yourself starting and ending time to ground and or pause the video if needed.

4. Once you are done each day come back here and let us know you finished your workout.

Its that easy we get our movement in, in community knowing we are all working toward a common goal.

Its at your pace, the time that works best for you.

Let me know what questions you have I'll be listening...

NOTE: As always and as the video states. Check with your doctor before performing any exercises to make sure they are best for you.

3 months ago | [YT] | 0

DisruptHer Conversations with Selina

What wins did you have this week?

3 months ago | [YT] | 0

DisruptHer Conversations with Selina

What is one thing you keep postponing that would bring you joy right now?

Mikaela reminds us that we do not have to burn our lives down to do something different — and that hit deep.

Drop your answer below. Big or small. Joy counts. 👇🏾

4 months ago | [YT] | 1

DisruptHer Conversations with Selina

If you really care about your time freedom — why does everybody else own your hours?

You’ve been giving your life away in pieces, Love — to everyone else’s calendar, crisis, and expectations.
But if you really care about your peace, your joy, your life… why does it still belong more to them than to you?

The Abundance & Expansion Circle Experience™ is your sacred space to stop disappearing into everybody else’s life and finally show up in your own — free.
It’s where you take your time back, one moment at a time.


#AbundanceAndExpansion #GetYourSHITTogether #SacredCircle #DisruptHerCoaching #TimeFreedom #Peace #SelfLoveCare

10 months ago (edited) | [YT] | 1

DisruptHer Conversations with Selina

10 months ago | [YT] | 0

DisruptHer Conversations with Selina

Hey Miss — I got time for everything… except for myself.


Sound familiar? It’s 2AM. You’re scrolling, exhausted, holding it all together for everyone else.


What if someone gave you 15 minutes — just for *you* — to breathe, get honest, and hear your own voice again?


That’s what I’m building. And I want your help naming it.


👇🏾 Which of these names calls you in?



🔹 **The Lifeline Call** — The hand that pulls you back when you’ve been drowning in everyone else’s mess.


🔹 **The Wake-Up Call** — A loving jolt of truth that snaps you into presence.


🔹 **The “Come Home” Call** — Your soft return to the self you’ve abandoned.


🔹 **The InterruptHER Call** — Sacred disruption. Bold pause. No apologies.


🔹 **Disruption Download** — When your higher self drops in and gives it to you straight.


Vote below or tell me what you’d name it.

1 year ago | [YT] | 1