DisruptHer Conversations with Selina

Are you moving your body daily? #selflovecare

I mean are you moving your body with intention...I was not as much as I would like and it has been talking to me in ways I don't want it talking (My right knee, my left side of my neck, and my lower back and even my ankles).

If this resonates.

Here's what I am doing and I would love for you to join me.

My friend sent me this video to ease into Tai Chi and have a full body workout. I am on day two of ten minutes. I did 7.5 minutes yesterday.

1. Comment "you're in" and when your getting started on this post.

2. Save the link to the Tai Chi video in your "Watch Later" playlist.

3. Put "10 min Tai Chi" on your calendar for everyday as a reminder. I would block out 15-20 minutes to give yourself starting and ending time to ground and or pause the video if needed.

4. Once you are done each day come back here and let us know you finished your workout.

Its that easy we get our movement in, in community knowing we are all working toward a common goal.

Its at your pace, the time that works best for you.

Let me know what questions you have I'll be listening...

NOTE: As always and as the video states. Check with your doctor before performing any exercises to make sure they are best for you.

1 month ago | [YT] | 0

DisruptHer Conversations with Selina

What wins did you have this week?

2 months ago | [YT] | 0

DisruptHer Conversations with Selina

What is one thing you keep postponing that would bring you joy right now?

Mikaela reminds us that we do not have to burn our lives down to do something different — and that hit deep.

Drop your answer below. Big or small. Joy counts. 👇🏾

2 months ago | [YT] | 1

DisruptHer Conversations with Selina

If you really care about your time freedom — why does everybody else own your hours?

You’ve been giving your life away in pieces, Love — to everyone else’s calendar, crisis, and expectations.
But if you really care about your peace, your joy, your life… why does it still belong more to them than to you?

The Abundance & Expansion Circle Experience™ is your sacred space to stop disappearing into everybody else’s life and finally show up in your own — free.
It’s where you take your time back, one moment at a time.


#AbundanceAndExpansion #GetYourSHITTogether #SacredCircle #DisruptHerCoaching #TimeFreedom #Peace #SelfLoveCare

9 months ago (edited) | [YT] | 1

DisruptHer Conversations with Selina

9 months ago | [YT] | 0

DisruptHer Conversations with Selina

Hey Miss — I got time for everything… except for myself.


Sound familiar? It’s 2AM. You’re scrolling, exhausted, holding it all together for everyone else.


What if someone gave you 15 minutes — just for *you* — to breathe, get honest, and hear your own voice again?


That’s what I’m building. And I want your help naming it.


👇🏾 Which of these names calls you in?



🔹 **The Lifeline Call** — The hand that pulls you back when you’ve been drowning in everyone else’s mess.


🔹 **The Wake-Up Call** — A loving jolt of truth that snaps you into presence.


🔹 **The “Come Home” Call** — Your soft return to the self you’ve abandoned.


🔹 **The InterruptHER Call** — Sacred disruption. Bold pause. No apologies.


🔹 **Disruption Download** — When your higher self drops in and gives it to you straight.


Vote below or tell me what you’d name it.

1 year ago | [YT] | 1