Invidious
Barres and Bells
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Join us at two live classes every week. Practice mobility, strength and endurance with bodyweight, barre and kettlebell exercises.

Outside of our studio, we enjoy biking, skiing, and the other unique attributes of a small business owner. Follow our lifestyle in #shorts, but more importantly—connect your favourite lifestyle pursuits with the inspired strength, mobility and balance movements at our practice. Train your body to learn new skills, improve healthy habits and promote the longevity and enjoyment in life.

Join us by clicking SUBSCRIBE, or visit our website www.barresandbells.com to sign up for a FREE newsletter subscription with dedicated links to each live class.

Take care, stay strong and let's train soon,
Lauryn and Ian

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15:46

Strength + Swing | 15 mins | Train #Strength with Kettlebell Swings, Get-ups + Presses | 5/8

Barres and Bells

Shared 11 months ago

276 views

25:30

The Barre Class | 30 mins | KB Press + BW Pliés | A Complete Stretch + Strength Workout | 3/7

Barres and Bells

Shared 11 months ago

226 views

24:23

Strength + Swing | 30 mins | #strongertogether with Kettlebell Swings, Get-ups + Presses | 4/8

Barres and Bells

Shared 11 months ago

110 views

24:52

The Barre Class | 30 mins | KB Press + BW Pliés | A Complete #Stretch + Strength Workout | 2/7

Barres and Bells

Shared 11 months ago

188 views

26:29

Strength + Swing | 30 mins | #strongertogether with Kettlebell Swings, Get-ups + Presses | 3/8

Barres and Bells

Shared 11 months ago

183 views

26:42

Strength + Swing | 30 mins | Start 2025 Strong with Kettlebell Swings, Get-ups + Presses | 2/8

Barres and Bells

Shared 1 year ago

272 views

23:51

The Barre Class | 30 mins | KB Press + BW Pliés | A Complete Stretch + Strength Workout | 1/7

Barres and Bells

Shared 1 year ago

174 views

29:35

Strength + Swing | 30 mins | Start 2025 Strong with Kettlebell Swings, Get-ups + Presses | 1/8

Barres and Bells

Shared 1 year ago

469 views

30:35

Strength + Swing | 30 min | At Home Kettlebell #Strength + Endurance | Clean, Lunge and Press 7/7

Barres and Bells

Shared 1 year ago

461 views

28:03

Strength + Swing | 30 min | At Home #Kettlebell Strength + Endurance | Clean, Squat and Press 6/7

Barres and Bells

Shared 1 year ago

185 views

23:23

Strength + Swing | 30 min | At Home #Kettlebell Strength + Endurance | Clean and Press 5/7

Barres and Bells

Shared 1 year ago

165 views

27:26

Strength + Swing | 30 min | At Home Kettlebell #Strength + Endurance | Clean and Press 4/7

Barres and Bells

Shared 1 year ago

127 views

27:55

Strength + Swing | 30 min | At #Home Kettlebell Strength + Endurance | Clean and Press 3/7

Barres and Bells

Shared 1 year ago

237 views

24:03

The Weekend Workout | 30 mins | Fitness for the #family | Bodyweight Play for your Strength | 2/7

Barres and Bells

Shared 1 year ago

123 views

32:14

Strength + Swing | 30 min | At Home Kettlebell Strength + Endurance | Clean, Squat and Press 2/ 7

Barres and Bells

Shared 1 year ago

188 views

27:23

The Weekend Workout | 30 mins | Fitness for the #family | Bodyweight Play for your Strength | 1/7

Barres and Bells

Shared 1 year ago

107 views

26:40

Strength + Swing | 30 min | At Home Kettlebell Strength + Endurance | Clean and Press 1/ 7

Barres and Bells

Shared 1 year ago

237 views

30:45

The Weekend Workout | 30 mins | #Play with Your Strength | 6/6 | Bodyweight + Handstand Training

Barres and Bells

Shared 1 year ago

175 views

29:18

Strength + Swing | 30 mins | Complete Kettlebell Workouts 6/7 | Press + Get-up for #strength

Barres and Bells

Shared 1 year ago

146 views

27:24

The Weekend Workout | 30 mins | #Play with Your Strength | 5/6 | Bodyweight + Handstand Training

Barres and Bells

Shared 1 year ago

187 views

21:10

The Barre Class | 30 mins | The Beginner Bodyweight Workout | 5/6 | #Stretch with Strength

Barres and Bells

Shared 1 year ago

188 views

27:44

Strength + Swing | 30 mins | Complete Kettlebell Workouts 5/7 | Press + Get-up for #strength

Barres and Bells

Shared 1 year ago

228 views

30:44

The Weekend Workout | 30 mins | #Play with Your Strength | 4/6 | Bodyweight + Handstand Training

Barres and Bells

Shared 1 year ago

268 views

16:40

The Barre Class | 30 mins | The Beginner Bodyweight Workout | 4/6 | #Stretch with Strength

Barres and Bells

Shared 1 year ago

339 views

27:59

Strength + Swing | 30 mins | Complete Kettlebell Workouts 4/7 | Press + Get-up for #strength

Barres and Bells

Shared 1 year ago

163 views

30:47

The Weekend Workout | 30 mins | #Play with Your Strength | 3/6 | Bodyweight + Handstand Training

Barres and Bells

Shared 1 year ago

134 views

24:17

The Barre Class | 30 mins | The Beginner Bodyweight Workout | 3/6 | #Stretch with Strength

Barres and Bells

Shared 1 year ago

244 views

23:37

Strength + Swing | 30 mins | Complete Kettlebell Workouts 3/7 | Press + Get-up for #strength

Barres and Bells

Shared 1 year ago

177 views

26:08

The Weekend Workout | 30 mins | #Play with Your Strength | 2/6 | Bodyweight + Handstand Training

Barres and Bells

Shared 1 year ago

148 views

26:32

The Barre Class | 30 mins | The Beginner Bodyweight Workout | 1/6 | #Stretch with Strength

Barres and Bells

Shared 1 year ago

370 views

24:18

Strength + Swing | 30 mins | Complete Kettlebell Workouts 2/7 | Press + Get-up for #strength

Barres and Bells

Shared 1 year ago

126 views

21:24

The Weekend Workout | 30 mins | #Play with Your Strength | 1\6 | Bodyweight + Handstand Training

Barres and Bells

Shared 1 year ago

250 views

28:15

Strength + Swing | 30 mins | Complete Kettlebell Workouts 1/7 | Press + Get-up for #strength

Barres and Bells

Shared 1 year ago

244 views

27:59

Summertime Strength | 30 mins | Complete Kettlebell Workout 5/7 | Strength + Swing

Barres and Bells

Shared 1 year ago

171 views

30:46

Summertime Strength | 30 mins | Complete Kettlebell Workout 4/8 | Strength + Swing

Barres and Bells

Shared 1 year ago

196 views

25:21

The Weekend Workout | 30 min | The Complete way to #play with your Strength | 3/5

Barres and Bells

Shared 1 year ago

105 views

30:22

Summertime Strength | 30 mins | Complete Kettlebell Workout 3/8 | Strength + Swing

Barres and Bells

Shared 1 year ago

155 views

29:30

Summertime Strength | 30 mins | Complete Kettlebell Workout 2/7 | Strength + Swing

Barres and Bells

Shared 1 year ago

134 views

23:35

The Weekend Workout | 30 min | The Complete way to #play with your Strength | 1/5

Barres and Bells

Shared 1 year ago

128 views

28:15

Summertime Stretch | 30 mins | The Complete Stretch + Strength Barre Class | 1/7

Barres and Bells

Shared 1 year ago

249 views

27:14

Summertime Strength | 30 mins | Complete Kettlebell Workout 1/7 | Strength + Swing

Barres and Bells

Shared 1 year ago

239 views

23:36

Strength + Swings | 30 min | Kettlebell Challenge Workout | Full Body #strength | 8/8

Barres and Bells

Shared 1 year ago

144 views

26:28

The Weekend Workout | #play with your Strength | Follow Along Bodyweight Exercise Practice | 6/7

Barres and Bells

Shared 1 year ago

91 views

26:52

The Barre Class | 30 min | A Complete Workout for Mobility +| Enjoy a #Strong Stretch | 7/8

Barres and Bells

Shared 1 year ago

2.2K views

23:03

Strength + Swings | 30 min | Kettlebell Skills for Strength | 2 Hand Swings + Lunges | 7/8

Barres and Bells

Shared 1 year ago

85 views

30:02

The Weekend Workout | #play with your Strength | Follow Along Bodyweight Exercise Practice | 5/7

Barres and Bells

Shared 1 year ago

267 views

26:24

The Barre Class | 30 min | The Ballet + Kettlebelll Body | #stretch with Strength | 6/8

Barres and Bells

Shared 1 year ago

1.2K views

28:21

Strength + Swings | 30 min | Kettlebell Skills for Strength | Heavy Get-ups and Swings | 6/8

Barres and Bells

Shared 1 year ago

95 views

29:00

Strength + Swings | 30 min | Kettlebell Skills for Strength | 2 Hand Swings + Lunges | 5/8

Barres and Bells

Shared 1 year ago

105 views

31:12

The Weekend Workout | #play with your Strength | Crawls, Squats and Balances for a Strong Core | 3/7

Barres and Bells

Shared 1 year ago

72 views

25:17

The Barre Class | 30 min | Mobility + Muscles with Ballet + Kettlebell | #movement | 4/8

Barres and Bells

Shared 1 year ago

490 views

25:30

Strength + Swings | 30 min | Kettlebell Skills for Full body Strength | Get-ups and Swings | 4/8

Barres and Bells

Shared 1 year ago

126 views

32:21

The Weekend Workout | #play with your Strength | Follow Along Bodyweight Exercise Practice | 2/7

Barres and Bells

Shared 1 year ago

660 views

31:06

The Barre Class | 30 min | Ballet Stretches + Kettlebell Strength | A follow along Stay #strong 3/8

Barres and Bells

Shared 1 year ago

159 views

28:18

Strength + Swings | 30 min | Kettlebell Swings + Presses for Strength | 3/8

Barres and Bells

Shared 1 year ago

666 views

26:30

Strength + Swings | 30 min | Kettlebell Skills for Strength | Heavy Get-ups and Swings | 2/8

Barres and Bells

Shared 1 year ago

438 views

28:50

The Weekend Workout | #play with your Strength | Follow Along Bodyweight Exercise Practice | 1/7

Barres and Bells

Shared 1 year ago

157 views

27:14

The Barre Class | 30 min | Pliés , Planks and Push-ups | #stretch with Strength | 1/8

Barres and Bells

Shared 1 year ago

141 views

27:31

Strength + Swings | 30 min | Full Body Kettlebell Workout | Get-ups + Swings for #strength 1/8

Barres and Bells

Shared 1 year ago

1.6K views

29:47

The Weekend Workout | 30 mins | The Handstand Challenge | #play in your exercise practice

Barres and Bells

Shared 1 year ago

279 views

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