Arm workout with one kettlebell. 5 rounds, your arms are super pumped. #kettlebell #workout #arms

Full body workout with a hammer #fullbodyworkout #workout #ginger #legworkout

For my Fellow gingers who Don’t have time to hit the gym? ..#ginger #morningworkout #workout

How a ginger workout! #ginger #gingerbeard #training #morningroutine

Try this Superset from the 70s, they were right! #strong #chest #chestworkout

What I Eat At 36 To Keep Lean #breakfast #motivation #fitdad #fit

Don’t run for cardio.. use a sand bag, much better. #sandbag #ginger #fitness #shredded

How Gingers Get Lean In Winter… #hammer #workout #gymmotivation

It’s the Circle of Lift with a Hammer. #workout #hammer #lift #ginger

Start the day with Maple syrup and a Hammer. #workout #fyp #hammer

Use this to improve your grip strength. #gripstrength #grip #strength

🍑Trying a Steinborn Squat.. why not 🤣 #workout #strong #squat #

Took an Aston Martin DBX to the beach today for a review. #britishweather #astonmartin #carreview

How we get strong in our 30s going on 37 LIFT and wake up early. #30 #workout #ginger #stronger

Try my pre workout this winter. It’s GOOD. #workout #preworkout #morningworkout #winterworkout

I DID IT ! .. 1 mile pulling a Defender 90. @movember #truckpull #motivation #fitnessmotivation

Last heavy workout before the 1mile pull. Do love a heavy sandbag. #sandbag #workout #strong

Build Bigger Biceps with Hammer Curls. #hammer #biceps #bicepsworkout #armday

Should we bring back the beard? BIG ARM DAY#Armday #ginger #viking #workout

Training to pull a Land Rover Defender for 1mile #movember #strong #ginger #fitness #workout

This is how Gingers train 💪🏻 Bring out the hammer #ginger #workout #strong #beast

Heavy tyre pulls to get ready for the 1mile pull ​⁠@movembertv #workout #movember #training #gym

how we start the day. practice for the 1mile pull @Movember #morningworkout #tyre #workout

Conditioning today for the Car Push/Pull, Rope, Vest and Run. #workout #morningworkout #sprint

Update on pushing the defender for 1mile.#update #workout #movember #defender

My Dream Car, The Last Generation Audi R8. #audi #audir8 #dreamcar #automobile

Testing the 1mile push today for @movember #pushyourlimits #strong #fitness #movember

How to gain weight ,when you need to push a car for 1mile. #weightgain #bulking #winterbulk #diet

training to push a car for 1mile. We keep going for @movember#workout #fitness #workoutoftheday

Pushed a car .. this is going to be harder than I Thought @movember #movember #training #workout

Let’s be stupid for ​⁠​⁠@movembertv push a Land Rover Defender 90 for 1mile. #movember #charity

Farm workout today with a Hammer #workout #hammer #farmlife

Just keep working on yourself. This will help you move forward. #workout #outdoorwork #motivation

Become a monster but learn how to control it. #workout #sledgehammer #hammer #strong

Grab a hammer and hit a tyre. Best way to start the day. #workout #hammer #sledgehammer #getoutside

Rest on Sundays. I agree, This is how we rest the Mind. #sundayworkout #fitness #ginger #workout

Add a chain to your Kettlebell. #fitnessmotivation #kettlebell #workout #exercisemotivation

Can’t get enough protein? Try this.. my new protein hack. #protein #proteinsnack #breakfast #gains

When lunges hit the way you want.. 🤣#lunges #glutesworkout #legday #legworkout

If you can’t lift as much, you can do this.. #workout #exercisemotivation #workhard #discipline

Fall in love with the rain, life needs it to grow. #morningmotivation #rain #mondaymotivation

Choose Discipline Over Motivation. #motiationalspeech #discipline #training #workout

Back to basics and then move until you can’t do more #workout #strong #work #fitnessmotivation

You should be a monster. But learn to control it! #monster #strong #fitnessmotivation #fitness

Sometimes You Just Have To Dig. ​⁠@WindRoseOfficial #hammer #sledgehammer #morningroutine #workout

Don’t let the Rain stop you, embrace it and enjoy it. #motivation #rain #workout #fitness

Did you know, nobody is coming to help you. Just Start #motivationalspeech #ginger #fitness #speech

Us Gingers Don’t Quit. We Are Built Different. #builtdifferent #fitnessmotivation #strong #ginger