Independent UK publisher of practical wellness guides. Nutrition, habit-building, recipe books, beginner courses.
This channel is the trailhead. Each video takes one specific idea — one diet, one habit, one recipe — and shows you the working version. The cookbooks, planners and courses behind the videos live on Etsy at etsy.com/shop/Gen77Health. Everything is instant download, A4 or US Letter, printable at home.
What you'll find here:
— Mediterranean diet (#1-ranked diet for 8 years, 2018–2025, U.S. News & World Report): recipes, weekly grocery, what to actually cook.
— Anti-inflammatory eating: 4-week protocol, 30 recipes, what the research says.
— Beginner courses on intermittent fasting, juicing, walking for weight loss, yoga.
— Habit trackers and planners — for habits that actually move the needle.
No miracle promises. No transformation theatre. Just the specific, doable version.
First time here? Use code GEN77WELCOME for 15% off any order over £5.
Shared 56 years ago
68 views
Shared 56 years ago
47 views
Shared 56 years ago
35 views
Shared 56 years ago
27 views
Shared 56 years ago
35 views
Shared 56 years ago
17 views
Shared 56 years ago
65 views
Shared 56 years ago
45 views
Shared 56 years ago
209 views
Shared 56 years ago
51 views
Shared 56 years ago
464 views
Shared 56 years ago
259 views
Shared 56 years ago
55 views
Shared 56 years ago
23 views
Shared 56 years ago
9 views
Shared 56 years ago
18 views
Shared 56 years ago
147 views
Shared 56 years ago
440 views
Shared 56 years ago
5 views
Shared 56 years ago
467 views
Shared 56 years ago
98 views
Shared 56 years ago
297 views
Shared 56 years ago
156 views
Shared 56 years ago
269 views
Shared 56 years ago
39 views