Aham Yoga
I’m Arundhati — a yoga teacher with over two decades of experience and a yoga nerd at heart.
This is a teaching-focused yoga channel to help you move from confusion to clarity and confidence.
Find yoga for beginners, yoga practice classes, asana alignment, pranayama (breathwork), and yoga teacher resources.
I don’t just guide you through poses — I teach you what to do, what not to do, and how to build a sustainable yoga practice.
Whether you’re starting yoga, feeling stiff, managing discomfort like lower back pain, or a yoga teacher refining sequencing — you’re in the right place.
New videos weekly, including classes and Let’s Talk Yoga podcast episodes.
Subscribe and grow your practice with clarity.
Aham Yoga
Hi, just a quick heads up - there will not be a video on May 3rd, Sunday morning. I’ve been traveling and was teaching in Sedona. This week has been crazy but will have more videos for you next Sunday! Sharing some pics from beautiful Sedona. Have a wonderful weekend.
6 days ago | [YT] | 10
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Aham Yoga
Happy Sunday! A brand new 15 minute full body flow video just dropped. Enjoy your practice.
2 weeks ago | [YT] | 10
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Aham Yoga
Do you know when to inhale and exhale in yoga poses? Watch today's video to know the answer and stop being confused:)
1 month ago | [YT] | 4
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Aham Yoga
Remember a new video drops every Sunday at 8am. Tomorrow morning is a full body morning flow for experienced students. Roll out your mat with me at 8am!
1 month ago | [YT] | 9
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Aham Yoga
New video on the channel tomorrow and it’s perfect for beginners who want to go from confusion to clarity & confidence in their yoga!! See you at 8am Pacific time !
1 month ago | [YT] | 5
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Aham Yoga
Hi,
I know it's been a while since I posted an asana video here on the channel. My yoga life has been wonderfully full with running Aham Yoga studio full time in Redmond, US.
As well as hosting the Let's Talk Yoga podcast, running yoga teacher training programs online and so much more.
But I'm VERRRYYYYY happy to report that I'm rebooting the asana videos on this channel. Already shot 3 videos this morning for YOU.
Will get them edited and up on the channel in the days ahead. I hope you are well and that your life and yoga are going well.
See you on the mat soon,
Arundhati
1 month ago | [YT] | 16
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Aham Yoga
Hi everyone, are you on Instagram? I post a lot of clips from my yoga classes and courses on this platform everyday. Just in case, it’s slipped your radar - reminding you here to come say hi there.
Look for - Arundhati Baitmangalkar on IG
This pic was from a few days ago after teaching class. The cherry blossoms are in full bloom here in Seattle. Which part of the world are you from? Tell me in the comments 🌎
2 years ago | [YT] | 9
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Aham Yoga
Hi everyone. It’s Arundhati. I’m hoping to resume uploading brand new videos and content here mid April. I’ve been preoccupied with running my 2 studios, teaching yoga teachers on the side and hosting my let’s talk yoga podcast. But 2024 is the year I’m recommitting to YouTube and YOU.
Can you tell me - want you want more of? Classes? Pranayama ? How yoga works? Adaptable yoga with props? Something else ??
Your input is very valuable to me. Thank you.
2 years ago | [YT] | 15
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Aham Yoga
Happy Friday! Dropping a Pranayama video this Sunday!
3 years ago | [YT] | 14
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Aham Yoga
Hey everyone, Just shot a 30 minutes hamstring flexibility asana sequence for you. Will drop this Sunday.
One of my camera's refused to save the video :( so I'm missing an angle on this one. But I'm posting the video as its still good to give you a nice 30 minutes on the mat.
Hope you're doing well. See you soon.
Arundhati
4 years ago | [YT] | 9
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