Hi, I'm Sharlies 🤍

Mom of 2, fitness & nutrition coach and content creator. I'm passionate about creating a life that feels healthy, free, and aligned. Here you'll find honest vlogs about family life, travel, wellness, and building a life on your own terms. This is a gentle space to reconnect with yourself, feel strong, energized, and inspired to choose what truly makes you happy. Subscribe and choose you ✨

👉🏾 1:1 Fitness & Nutrition Coaching: www.sharlies.com
👉🏾 Instagram: www.instagram.com/sharliescecilia
For 1:1 fitness & nutrition coaching, you can visit my website or send me an email.
For UGC collaborations, brand partnerships, and all other business inquiries, feel free to reach out via email 📩:
Info@sharlies.com


Sharlies

Lua and me made some super deli, healthy spinach salmon quiche yesterday🤤

2 days ago | [YT] | 1

Sharlies

Made my own tzatziki today and I’m kinda obsessed 🤤such a simple little thing but it made this whole meal 10x better!

3 weeks ago | [YT] | 0

Sharlies

Hey you!❤️..

It doesn’t matter what happened last year, last month, last week or even yesterday, all that matters is today. You can literally choose every single day to become the person you want to be, just start acting like her, that’s it

I’m so grateful for the love you guys are showing my videos lately, every like, watch, comment and interaction means more to me than you know🥹

Have an amazing week community, so much love for you all😘

3 weeks ago | [YT] | 0

Sharlies

Hey guys! 🥰 Look who joined me for a little salon date today! Someone couldn't stop smiling in the mirror. ✨ New video coming soon, stay tuned! 🤍

4 weeks ago | [YT] | 0

Sharlies

Where love lives, hate can’t win. Where there is light, darkness fades. Where God leads, the devil has no power.

New video just dropped! 👀

I’m dropping these videos back to back, exactly like I said I would at the beginning of the year🔥

I set a goal for my YouTube at the start of the year: 10K subscribers..

Am I a visionary or just delulu? We’re about to find out 👀😂

Either way, I’m showing up for it!!!!

1 month ago | [YT] | 0

Sharlies

Microplates are a GAME CHANGER!! 😮‍💨Being able to progressively overload without making huge jumps in weight has made such a difference in my training. Small increases = big progress over time!!
I think I have some new permanent essentials in my gym bag 😂

1 month ago | [YT] | 0

Sharlies

Currently on a little solo date to the beach,so freaking good!

Happy Sunday, community! 🫶🏼 Have you watched my latest video yet?

Btw… should I go live this month? 👀 What should we talk about?

1 month ago | [YT] | 0

Sharlies

Purpose…

I’m so grateful for the wisdom I’ve gained to realize that purpose was never something I had to go out and find. It was always within me.

It’s up to each of us to choose whether we listen to that quiet inner voice… or let our ego make the decisions.

I truly believe we all come into this world with our own blueprint. A unique way to contribute to something bigger than ourselves. Call it the collective. Call it God. Call it the Universe.

Will that path always be easy? Or even what we think we want? Hell noooooo 😂😂😂

But that’s what living a purpose-driven life looks like.

Happy Sunday, everyone. So much love for you all ❤️

1 month ago | [YT] | 1

Sharlies

Come to the gym with me for my exact glute growth workout plan 🍑 In this gym vlog, I’m sharing my lower body training routine, favorite glute exercises, and how I structure my workouts to build stronger, rounder glutes.

https://youtu.be/-GewGeaqMYk 🎥✨

1 month ago | [YT] | 0

Sharlies

Block out the noise and choose you 🤎

I've always had a vivid imagination. I don't just think about today. I think about who I'll be 30 or 40 years from now… if I'm blessed enough to get there.

I hope I get there healthy. Strong. Mobile. Flexible. Still able to pick up my grandchildren. Still able to explore the world. Still able to fully live🧚🏽‍♀️

P.S. If you haven't watched my latest video yet, go check it out. It's a camping vlog, and I genuinely think it's the most authentic video I've shared so far 🤍🏕️

https://m.youtube.com/watch?v=rox3sbx...

2 months ago | [YT] | 1