Barkha Rawat Negi

Hi, I am Barkha Rawat Negi, and yoga has completely changed my life.

Few Years back, I thought yoga was just about stretching and fitness. But as I went deeper, I realized it’s much more than that. Yoga helped me heal—physically, mentally, and emotionally. It fixed my thyroid, PCOD, and even my habit of overthinking. More than anything, it gave me clarity, balance, and a new way of looking at life.

That’s why I started Barkha Yoga, to share what I’ve learned and help others experience the real power of yoga. This page is not just about asanas and flexibility. It’s about understanding yoga the right way, as a practice that connects your mind, body, and emotions.

Here, I’ll be sharing my journey, deep insights, and practical ways to bring yoga into your daily life. If you’ve ever felt there’s more to yoga than just exercise, you’re in the right place.

Let’s explore yoga together, beyond the mat.

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1 month ago | [YT] | 0