On dumbbell presses allow your arms to move more freely, that’s the benefit of “free weights”

Make sure you avoid this common mistake a lot of people make with dumbbell presses

If you can wrap your mind around this one perspective shift it will skyrocket 🚀 your success in the

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Just do the thing that you're avoiding

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He knows the way I take, when he has tested me, I will come forth as Gold

#progress #weightloss #diettips #bodybuilding #weightlossdiet #discipline

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Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

#ontrack #diet #discipline #bodybuilding #workout #fitness #lifestyle #weightloss #tattoo

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Different muscles respond better to different types of training

Confidence is built by doing the things you say you’re going to do

Download my app 📲 to train with me! Click the link in my bio!

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download my app 📲 to train with me! Click the link in my bio!

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download the Lifts WIth Wolves App now on App Store and Google Play

🐺 Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store

Download the Lifts WIth Wolves App now on App Store and Google Play

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download the Lifts WIth Wolves App now on App Store and Google Play

Do this to get a better stretch and better activation in your triceps

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Download the Lifts WIth Wolves App now on App Store and Google Play

These hammers are some of my favorite “tools” for training arms (among other things)

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Download the Lifts WIth Wolves App now on App Store and Google Play

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

I like to use these low cable flies with a high incline bench as a variation of a “decline” fly to

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Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

A lot of people have asked me where to find duck eggs 🦆🥚 because they are very hard to find locally

Bad news: You’re the problem Good news: You’re the solution . Download my app 📲 to train with

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

FREE‼️ Arm workout!! - Give it a shot and let me know what you think! If you like my training

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Winning is what you’re after, but it shouldn’t be the reason why you’re doing it in the first place.

If your confidence requires effort, it’s not real

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“Be honest with yourself

Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and

Download the Lifts WIth Wolves App now on App Store and Google Play