Welcome to Independent Sleepers — where real moms get real answers. I’m Selina Truax, certified pediatric sleep coach and mom of 2. I help exhausted parents solve baby and toddler sleep struggles without cry-it-out, shame, or stress.

Here, you’ll find gentle strategies for every stage — from newborn contact naps to toddler bedtime battles. I cover night weaning, short naps, early wakings, co-sleeping transitions, regressions, and everything in between.

My method? High parental involvement, deep emotional support, and real results — all without leaving your baby to cry alone.

Subscribe for weekly sleep deep dives, myth-busting truth bombs, real Q&As, and solutions that meet you exactly where you are.

Let’s rebuild your confidence, your calm, and your nights — one peaceful bedtime at a time 💛🍼💤