Free Flow with Kaity

Welcome to Free Flow with Kaity 💛

If you’re an overthinker, self-doubter, emotionally overwhelmed woman looking for real tools to feel calm, confident, and grounded—you’re in the right place.

I teach a practice I created called Free Flow—a powerful blend of EFT tapping, Qigong-inspired movement, breathwork, and visualization designed to help you:

✔️ Calm your nervous system
✔️ Let go of limiting beliefs
✔️ Release stuck emotions
✔️ Rewire your mindset
✔️ Feel more confident, clear, and connected

Each video gives you simple, doable tools to shift your energy—without needing hours or a perfect routine. Whether you're navigating stress, burnout, imposter syndrome, anxiety, or just feeling stuck in your head, these practices meet you where you're at.

New videos weekly to help you reset, recharge, and reconnect—with yourself.

Subscribe and start your Free Flow journey.
Your next version is waiting. 💫

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Free Flow with Kaity

Spent the week in the key west! Filmed some beautiful flows while I was here. Expect to see them in the next few weeks! Xoxo

2 months ago | [YT] | 21

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Free Flow with Kaity

New video up!

https://youtu.be/Us3Rm_8Q-AU?si=eQ6Hg...

3 months ago | [YT] | 9

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Free Flow with Kaity

This makes my heart happy❤️. Beautiful testimony of consistent practice. Thank you @tonabarbakadez618 for sharing your experience 🙏

3 months ago | [YT] | 20

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Free Flow with Kaity

New Video Now up!

This Free Flow session blends EFT tapping + Qigong-inspired movement to help you release self-doubt, open your body’s energy flow, and step fully into your magic.

https://youtu.be/u-DPLcGZtR4

3 months ago | [YT] | 9

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Free Flow with Kaity

When I end each video with “let me know how you feel below,” I truly mean it from the bottom of my heart.

Your comments are the heartbeat of why I teach…this community, this connection, this safe space where we can grow and heal together without judgment.

To everyone who takes a moment to share feedback: thank you.😊

In the early days, teaching on YouTube can feel a little like talking into the void… so knowing you’re out there, watching, feeling, and engaging means the world to me.

I’m deeply grateful that I get to be even a small part of helping you feel better. 💛

Much Love,
Kaity

5 months ago | [YT] | 20

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Free Flow with Kaity

New Videos Just Dropped!

If you've been feeling a little too serious, stuck in your head, or craving more fun in your life… these new Free Flows are for YOU.

This week is all about letting go of pressure and reconnecting with your playful, lighthearted self (yes, she’s still in there 😉).

✨ Video 1: Stop Feeling so Serious (tap into your playful side)
Full round of EFT tapping to stop feeling so rigid and tense and allow in more space for play.

👉https://youtu.be/CVVrmMApff0?si=lbjMA...

✨ Video 2: I Choose to Have More Fun
A short daily flow designed to rewire your mindset and help you feel lighter, freer, and more open to fun using gentle tapping, movement, and affirmations.

👉https://youtu.be/zUh5llEQa-U?si=jEBy9...

Let me know which one you try first and how it feels for you! 💛

Drop a comment or share it with someone who could use a little more fun in their day.

6 months ago | [YT] | 7

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Free Flow with Kaity

I’m trying something new this week, and I think you’re going to love it. I’ll be releasing two Free Flows to support you around the same theme.

🌀 Day 1 is a Full Free Flow: a deeper release practice to help you work through the emotional layers of negative thinking and constant worst-case-scenario spirals.

✨ Day 2 is a Daily Free Flow: a shorter version with just the affirmation tapping and stretching, so you can use it on a regular basis (think: 7–14 days in a row) to rewire your mindset and reinforce the shift.

This week’s focus is on that inner pattern of always expecting the worst. If that sounds like you, it’s time to interrupt that loop and train your brain to see what’s actually going right.

Let’s turn the inner pessimist into a grounded, empowered optimist. It’s possible and it starts with practice.

Today: Negative thinking Loop? Break it
Tomorrow: Train your brain to see the good.

I’d love to hear your feedback if this new two-part approach feels helpful for you. Personally, I find it so powerful to have one practice for working through things as they come up, and another to reinforce the shift on a daily basis.

Let me know how it lands for you!