Dr GK Healthy Lifestyle

Struggling with Weight Gain, Fatigue & Hormonal Imbalances After 35?
💡 I help women reset metabolism, balance hormones & regain energy—without extreme diets!
🎟️ Join My FREE Masterclass → menopausereset.drgirija.com/services/jyxk

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Dr GK Healthy Lifestyle

Yesterday was a very special day for me — I was invited to the housewarming ceremony of one of our community members. 💕

It was such a joy to meet her family, celebrate her milestone, and experience that warmth and connection beyond health and hormones. 🌿

This reminded me of something very powerful — menopause is not just about managing hot flashes, weight gain, or joint pains. It’s also about having a safe space where women truly understand each other, share their struggles openly, and celebrate victories together.

Inside our inner circle, we do exactly that — not only working on diet, exercise, and hormone balance, but also being there for each other as friends and sisters. That sense of belonging makes this phase of life easier, lighter, and much more joyful. 🌸

If you’ve been looking for guidance + community + sisterhood, I warmly invite you to join us inside. Together, we heal and grow stronger. 💖

2 months ago | [YT] | 11

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Dr GK Healthy Lifestyle

మీకు తెలుసా ??? మెనోపాజ్ గురించి ఈ వాస్తవం!
ఒక స్త్రీకి 3 నెలలు పీరియడ్స్ రాకపోతే ఆమెకు మెనోపాజ్ వచ్చిందని అర్థం కాదు. "ఒక స్త్రీకి 12 నెలలు వరుసగా పీరియడ్స్ కోల్పోయిన తర్వాతే మెనోపాజ్ ప్రాథమికంగా నిర్ధారించబడుతుంది"
ఎవరినైనా ట్యాగ్ చేసి, మెనోపాజ్ గురించి ఈ వాస్తవాన్ని కూడా వారికి తెలియజేయండి.

do you know ??? this fact about Menopause!
if a woman doesn't get periods say for 3 months doesnt mean she has menopause. "Menopause is basically confirmed for a woman only after she loses period consecutively for 12 months"
tag someone and let them also know this fact about Menopause
#menopause #women #womenhealth #menopausefacts #drgirijaballarapu #menopauseperimenopausecoach

3 months ago | [YT] | 0

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Dr GK Healthy Lifestyle

🌟 FACE YOGA PART: 02 | Lift Your Face Naturally 🌟

Join us for an exclusive Face Yoga session with Dr. Ballarapu Girija Kumari, an experienced Anaesthesiologist, Health & Fitness Coach. Learn how to enhance your facial health naturally through simple yet effective yoga techniques.

📅 Date: 23rd February 2025 (Sunday)
⏰ Time: 5 PM - 6 PM
📍 Join : chat.whatsapp.com/GwAoCzeXFc606i7sZSnxCW

✨ Why Attend?
✅ Improve facial muscle tone & elasticity
✅ Reduce wrinkles & fine lines naturally
✅ Enhance blood circulation & glow
✅ Relieve stress and tension

🔹 Hosted by ICI Tirupati Health Hub & Dr. Girija's Holistic Health Hub

🧘 Your face reflects your soul – lift it naturally with Face Yoga!

📌 Don’t miss out! Subscribe & hit the 🔔 bell icon to get notified for upcoming wellness sessions.

8 months ago | [YT] | 2

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Dr GK Healthy Lifestyle

Join us for a free Medical Camp to prioritize your health! Our expert doctors will offer consultations, health check-ups, and guidance on preventing common ailments. Take the first step towards a healthier life come, get checked, and ensure your well-being. Don't miss out on this opportunity to care for your health.

🗓 Date: 17-11-2024
⏰ Time: 9:30 AM to 1:00 PM
📍 Location: Vemana Vignana Kendram, Near Little Flower School, Yashoda Nagar, Tirupati

#FreeMedicalCamp #HealthCheckUp #Wellness #PreventiveCare #HealthyLiving #HealthScreening #DoctorConsultation #MedicalServices #HealthcareAccess #PrimaryCare #CommunityHealth #PublicHealth.#GunturHealth #AndhraPradeshHealth