Helping women heal their relationship with food 🩵
The internet has made nutrition and fitness more confusing than ever. As a fat loss coach, I break down viral trends, debunk misleading advice, and teach you how to build sustainable habits that actually work so you can stop start building the body of your dreams without the extremes.
If you’re ready for personalized guidance, I offer 1:1 Strategy Calls where we’ll identify what’s holding you back and create a personalized plan tailored to your goals. If you’re looking for ongoing support, I also offer 1:1 coaching so you can stop second-guessing yourself and finally make real progress.
🩵 Book a 1:1 Strategy Call:
calendly.com/aspasiafit/fat-loss-strategy-call
📘 FREE Fat Loss 101 Guide:
mailchi.mp/1df13531ce67/fat-loss-101
📫 Business inquiries & collaborations:
aspasiafit@gmail.com
Aspasia
Hi friends! 🩵 I want to start posting more on here so we can build a community of people who are sick of being lied to by the fitness industry and just want to lose weight in a sustainable way, heal their relationship with food, and find food freedom once and for all.
I was thinking of making a weekly post where you can share your thoughts, struggles, questions, and wins so we can encourage each other and remind each other we’re not alone.
To start: What’s one thing you’re struggling with right now when it comes to losing weight or your relationship with food? Or if you’ve had a recent win, I’d love to celebrate it with you! You guys are the best!🥰
1 month ago | [YT] | 61
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Aspasia
I’ve only dreamed of a milestone like this, and I truly cannot thank each and every one of you for the support over the past 2.5 years. 🥹
Fitness has been my passion since I was 12 years old doing Insanity workouts in my basement, and I would make content for the rest of my life even if nobody watched. The number is incredible, but what I’m most proud is of the hundreds of men and women who have shared their stories and told me I’ve helped a little bit in their journey.
Thank you so so much everyone, I hope you continue to get value and entertainment from my videos. Here’s to the next 10k! 🩵
1 month ago (edited) | [YT] | 91
View 11 replies
Aspasia
I feel beyond blessed and so grateful to have surpassed 3,000 subscribers today 🥹
Last month, I quit my job and moved to Greece to pursue my dream of being a full time YouTuber and online fitness coach, and every single one of you are making my dream come true by watching and subscribing.
PLEASE let me know if there’s anything you want to see from me moving forward, but for now I’ll keep posting common sense views and fat loss/fitness advice to help you look and FEEL your best! Thank you so much everyone! 🩵
1 month ago | [YT] | 52
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Aspasia
I can’t believe I hit 2,000 subscribers! 🥹✨🎉
Growing slowly but surely is so rewarding and I can’t thank each and every one of you enough for being here 🩵 Please let me know if there’s any way I can help you on your fitness journey or if there’s anything else you want to see from me!
3 months ago | [YT] | 38
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Aspasia
I just turned on channel memberships 🥹
No pressure at all, but if you want to support my channel and get early access to videos & priority replies, you can hit the Join button on my channel.
I appreciate you guys so much! 🩵
4 months ago | [YT] | 8
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Aspasia
Hi bestiesss 🥰 welcome to my first community post!!
I felt like this impromptu sit-down chat was the perfect way to start.
If you’ve been feeling stuck, unsure of your next step, or like you’re meant for more but don’t know where to begin… this video might be exactly what you needed to hear.
I hope it encourages you to trust your gut, walk away from what’s no longer aligned, and start building the life you actually want.
🎥 Watch here: https://youtu.be/pA_B2XJT9Ec?si=nNLfV...
Let me know if it speaks to you — I’d seriously love to hear your story 🩵
1 year ago | [YT] | 5
View 4 replies