Refeel Yoga

What does it mean to raise your vibration?
You start to operate at a higher level, meaning that your system is more pure, the mind is less distracted, you become more resilient and start behaving in a way that is more inline with your Truth, with that which will bring you genuine satisfaction and purpose.

These activities that you have mentioned - cannabis/drug use, masturbation, also things like hyperpalatable foods, social media, etc. - are pretty much universally used as means of escape. Quick dopamine hits to make us feel "better" when we're low. The problem is they most often leave us feeling lower than we were prior to their consumption.

We most often tend towards these quick, instantly gratifying actions when we are lower in motivation, stressed, tired, emotional, etc. (Low Vibration)

And we are naturally more compelled to seek out things which bring delayed, but more long term gratification when we are feeling good, confident, vital, optimistic, etc. (High Vibration)

So why does practicing Yoga naturally incline us towards the more healthy options?

Because we are working holistically to purify our entire being. We stimulate the digestive system and boost the metabolism, which helps to burn away heaviness and rid the body of toxins. We strengthen the nervous system which makes us more resilient to stress and increases the amount of energy we are able to contain and "work" we are able to do.

We also develop a greater awareness of the mind's tendencies, so we are able to notice when distractions or habits are arising and can consciously choose to rewire our neuronal pathways.

There is also a whole range of hormones, proteins and other beneficial chemicals that are synthesized and secreted during the practice, which help us to feel more mentally clear, increase neuroplasticity, become more sensitive to dopamine - so we feel more pleasure with lower stimulus - and much more than can reasonably be covered in a single message.

Sickness is one of the primary obstacles (antarāyas or hindrances), mentioned in the Yoga Sutra, that holds one back from practice and progress. Along with apathy, laziness, doubt, negligence, indulgence, and delusion.

I'm sure you can see how any of these are leading to a "low vibration" and/or a low vibration can make it easier for us to fall into the traps of these obstacles. So yes, it's totally normal that when you feel unwell you will be pulled towards things like masturbation and cannabis use - even if you know this is a poor use of energy while the immune system is fighting to heal you.

This is where constantly working on your Self through practice, meditation, etc. helps. Because the more you experience high vibrations, the more you re-write mental patterns and habits. Eventually, even in lower states, you will have created such different patterns that instead of masturbating maybe you would prefer to take a hot bath, and instead of cannabis, maybe you will do some breathwork.

Once you reach this point, your default in moments of lowness will be to seek out the things that will lift you up again, instead of things that will keep pulling you down.

6 days ago (edited) | [YT] | 34

Refeel Yoga

Which Music Meditation are you most excited for?

3 weeks ago | [YT] | 16

Refeel Yoga

Kundalini Vibrations begins today! 💜✨
This program explores the chakras through movement, kriya, breathwork, and powerful music meditations designed to help you feel each energy center in a new way.

If you like Music 🎶 and the exploration of altered and expanded states of consciousness, this is the perfect program for you! 🙏💫

Watch here ▶️
Day 0: Welcome - https://youtu.be/oUn6tdU9yjw
Day 1: Muladhara Chakra - https://youtu.be/rjM5-vzYGHQ

3 weeks ago | [YT] | 28

Refeel Yoga

⏳ LAST DAY - BLACK FRIDAY!
We’re down to the final hours! Don’t miss your chance to grab 25% OFF everything on our website before the sale disappears.

🔥 Use it now. Save big. Last chance.
👉 Use Code: REFEEL25

Thanks to everyone who’s supported us so far, see You on the Mat!

3 weeks ago | [YT] | 6

Refeel Yoga

This Week's Highlights

✨ Black Friday is here! Use code REFEEL25 for 25% off sitewide all weekend.
🔥 Our official mobile app is live on iOS & Android — Refeel Yoga now in your pocket!
🕉 December 1: A brand-new signature 30-day program: Kundalini Vibrations.
🔮 Enrollment opens for Mastering the Art of Manifestation 2026 LIVE.

Stay connected so you don’t miss new releases, updates, and invitations.
See you on the mat!

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3 weeks ago | [YT] | 12

Refeel Yoga

25% off everything for 72 hours: Memberships, Courses, Home Retreats & More!
Use code REFEEL25 at checkout. Nov 28–30.

Start here → refeelyoga.com/
Code: REFEEL25

3 weeks ago | [YT] | 7

Refeel Yoga

Dear beautiful community, we need your help 💛

We’re preparing two yoga retreats, each with a different flavor, and your opinion truly matters to us.

👉 Which one speaks to you more right now?
Your vote will help us shape the next step of our adventure together.
Thank you for sharing your energy and guidance 🙏

4 weeks ago | [YT] | 6

Refeel Yoga

🌱 ROOTED IN ABUNDANCE (30-Day Muladhara is rolling!)

Looking to boost vitality, stay grounded, and cultivate real-world abundance? Our Muladhara journey is going strong! Come plant new seeds, stabilize your energy, and feel healthy, wealthy, and safe from the ground up.

✨ What you’ll feel:
• Stronger roots + steady nervous system
• Clearer focus and consistent daily energy
• A renewed sense of safety, prosperity, and possibility

Get a peek at more classes in our new member home and join the practice that’s changing lives.

👉 Only at RefeelYoga.com
#KundaliniYoga #Muladhara #RootChakra #Abundance #RefeelYoga

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2 months ago | [YT] | 34

Refeel Yoga

WE NEED YOUR HELP!!
In our process of setting up the new house we have come to realize that we have TWO OPTIONS for which room could become our new Shala!

🌟Which do you prefer?🌟
A - the wooden background shala
B - the white background shala

These are very rough ideas of what they will be!
Of course, after we choose, Clelia will work her Shakti magic and turn either one into a beautiful, sacred space for us to share the practice 😇

2 months ago | [YT] | 19

Refeel Yoga

✨ Feel Like Yourself Again ✨
Free 5-part yoga series to awaken your energy, clear stuckness, and reclaim your spark.

This program is for anyone who’s been feeling tired, foggy, heavy, or just not quite themselves lately.
Through breathwork, Kundalini kriyas, deep core activation, and guided relaxation, we’ll reset your nervous system and get your life force flowing again.

🌀 Begin your journey back to clarity, vitality, and momentum today.
🎁 Access it free here: refeelyoga.com/get/feel-like-yourself-again

3 months ago | [YT] | 39