Hey! I’m Tony — a Puerto Rican athlete, swim coach, and community builder based in NYC. I’m all about growth, grit, and giving back.

Expect content on cycling, swim tips, training for IRONMAN 70.3, and I keep it real, fun, and motivating. If you’re into fitness, movement, and making an impact — you’re in the right place.

Let’s ride. Let’s swim. Let’s grow