NEW PROGRAM ALERT⏰ life before Top Shelf wasn’t as fun as with Top Shelf 🙌😎🤗🦾✨
This program ($25) is all about building the top SHELF of the glutes (MEDIUS) while still sculpting the full glute (GLUTE MAX). We will also incorporate waist snatching workouts into each workout which will work on tying in that inner corset (transversus abdominis) that we all have so that the waist can be snatched all the way around!
ALL SKILL LEVELS WELCOMED!
Your New Schedule for a Month: 3 GLUTE FOCUSED DAYS (TWO MEDIUS FOCUSED-SHELF, ONE GLUTE MAX FOCUSED- PROJECTION) 1 ABDOMINAL BUILDING DAY 1 UPPER QUAD DAY - TYING IT ALL IN 2 REST DAYS
MEAL PLAN: 2 MEAL PLANS INCLUDED! ALKALINE BASED STOMACH RESTORING MEAL PLANS. GENERAL + VEGAN.
WOOSAHFIT
NEW PROGRAM ALERT⏰ life before Top Shelf wasn’t as fun as with Top Shelf 🙌😎🤗🦾✨
This program ($25) is all about building the top SHELF of the glutes (MEDIUS) while still sculpting the full glute (GLUTE MAX).
We will also incorporate waist snatching workouts into each workout which will work on tying in that inner corset (transversus abdominis) that we all have so that the waist can be snatched all the way around!
ALL SKILL LEVELS WELCOMED!
Your New Schedule for a Month:
3 GLUTE FOCUSED DAYS (TWO MEDIUS FOCUSED-SHELF, ONE GLUTE MAX FOCUSED- PROJECTION)
1 ABDOMINAL BUILDING DAY
1 UPPER QUAD DAY - TYING IT ALL IN
2 REST DAYS
MEAL PLAN: 2 MEAL PLANS INCLUDED! ALKALINE BASED STOMACH RESTORING MEAL PLANS. GENERAL + VEGAN.
LETS WORK!!!!!!! ✨✨✨✨🦾👏🏽👏🏽👏🏽👏🏽 #linkinbio #gluteworkout #fitnessroutine
9 months ago | [YT] | 69
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