For full access to all my content, join my online studio at joinembody.uscreen.io

Hi and welcome! I'm a former ballerina turned fitness instructor and educator. It's my mission to create a kinder and more inclusive fitness community.  

My style of training is results oriented, but with a sustainable and mindful approach. Unlike traditional fitness programs that may cater to specific demographics, I believe that everyone can benefit from fitness, regardless of their age and fitness level. My videos offer high-quality workout classes that are easy to follow and modify, making them suitable for a wide range of individuals.

Our focus here is on flexible consistency. I will encourage you to show up for yourself and prioritize you well-being. Our programming is designed to balance your body with a mindful mix of strength, flexibility, mobility, and cardio classes.This platform's philosophy is there is no one-size-fits-all approach to fitness.

I'm so glad your'e here!