Sehat Talks With Gazal

Thinking lemon water is magical? Let’s bust that myth.
It’s not a cure-all — but used the right way, it can be a great wellness habit! 💛🍋

👉 Swipe through to learn:
✔️ The safe way to drink lemon water
⛔ Who should avoid it
📌 When to drink it for best results
💬 And don’t forget to tell us — do you drink it in the morning or after meals?

#SehatTalks #LemonWaterFacts #HealthyHabits #WellnessTips #DesiHealth #MythBusting #LemonWaterBenefits #HindiHealthTips #GutHealth #NaturalWellness

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4 months ago | [YT] | 0

Sehat Talks With Gazal

👇👇Omega 3 Fatty Acid Benefits | दिमाग, दिल और त्वचा के लिए फायदेमंद | Sehat Talks With Gazal 👇👇

4 months ago | [YT] | 0

Sehat Talks With Gazal

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5 months ago | [YT] | 1

Sehat Talks With Gazal

🎥 Tap the link & glow naturally from within!
👉 youtube.com/shorts/GO1o01Q5xKw

Your skin will thank you for this!
The secret to glowing, youthful skin is finally here 💆‍♀️🍓
My new video on collagen-boosting foods & drinks is now LIVE!
Don’t waste money on fancy products — start with what’s on your plate 🥗✨

#BestFoodsForGlowingSkin #MorningDrinkForGlowingSkin #CollagenDrinkForSkinWhitening #HighCollagenFoods #FoodsForGlowingSkin #BoostCollagenInSkin #BoostCollagenNaturally #CollagenForSaggingSkin #HealthyFatsForGlowingSkin #CollagenForSkinBrightening #HomeRemediesForGlowingSkin #JuicesForGlowingSkin #CollagenForSkin #GlowingSkinFoods #BestCollagenSupplement #FoodsRichInCollagen #FoodsRichInElastin

5 months ago | [YT] | 0

Sehat Talks With Gazal

✨ Benefits of Quitting Sugar ✨
Thinking of cutting down on sugar? Here's what your body (and mind) will thank you for! 🙌
From clearer skin to better sleep, quitting sugar can transform your health in so many powerful ways:

✅ Improved energy & mood
✅ Weight loss & better digestion
✅ Clearer skin & better sleep
✅ Reduced anxiety, inflammation, and risk of chronic diseases

Start your sugar-free journey today! 💪
📲 For more health tips, visit sehattalks.com
⠀
#QuitSugar #HealthyLifestyle #SehatTalks #SugarFreeLife #WellnessTips #SehatTalksWithGazal

5 months ago | [YT] | 0

Sehat Talks With Gazal

Health Benefits of Nuts and Seeds and why they are worth adding to your diet

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5 months ago | [YT] | 0

Sehat Talks With Gazal

"Jeera pani se weight loss? 💧🌿 Yes, it's real!"
Subah khaali pet jeere ka paani peene se metabolism boost hota hai aur fat burn tezi se shuru hota hai! 🔥
Sirf 5–20 din mein farak mehsoos karne lagega aapka body! 💪

✅ Natural fat burner
✅ Easy to make
✅ No side effects

Apna weight loss journey start karne ke liye ek simple step le lo aaj se!
👇
Save & Share karo is post ko kisi ke saath jo fit hona chahta hai ❤️

#JeeraWater #WeightLossTips #DesiNuskhe #FatBurner #HealthyHabits #SehatTalksWithGazal

5 months ago | [YT] | 0

Sehat Talks With Gazal

🩸Sabko Pata Hona Chahiye!
Periods mein mood swings aur pain ka asli solution — sirf ek walnut mein chhupa ho sakta hai! 🧠🥜

Yes, ek walnut daily khaane se period cramps kam ho sakte hain, because it’s full of Omega-3 fatty acids jo reduce karte hain inflammation aur help karte hain pain relief mein. 💪

🧘‍♀️ No more sirf dard sehna.
🌰 Walnut lo, mood aur health dono glow karo!

Yeh baat har ladki aur mummy ko pata honi chahiye!
Save it. Share it. Period health is powerful health.

#PeriodPainRelief #Omega3Benefits #WalnutPower #SehatTalks #HormoneHealth #PeriodsReliefTips #SehatForHer #NutritionTips #SehatTalksWithGazal #HealthyPeriods #WomensHealthMatters #MenstrualWellness

5 months ago | [YT] | 0

Sehat Talks With Gazal

"Early Bird Tips: How to Wake Up at 5 AM and Not Feel Tired"

This visual guide offers practical advice for cultivating a consistent 5 AM wake-up routine without experiencing fatigue. It emphasizes three key strategies:

Having a Strong "Why": Understanding your clear intention for waking up early can provide powerful motivation for a refreshed start to the day.

Visualizing Your Morning Routine: Mentally rehearsing your morning activities the night before can program your subconscious for a positive waking experience.

Being Patient with Yourself: Acknowledging that consistent early waking takes time and effort, and focusing on progress over perfection, allows for a compassionate approach to developing this habit.

The overall message encourages a mindful and patient approach to becoming an "early bird," highlighting that each new day is an opportunity to recommit

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5 months ago | [YT] | 0

Sehat Talks With Gazal

✨ 5 Simple Steps to Glowing Skin ✨
Healthy skin starts with the right habits. Here's your daily skincare guide:
➔ Cleanse – Gently remove impurities
➔ Moisturize – Lock in hydration
➔ Protect – Always wear sunscreen
➔ Nourish – Eat for your skin’s health
➔ Stay Consistent – Results come with time

Let your skin glow, naturally 🌿
#SehatTalksWithGazal

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5 months ago | [YT] | 1