Alex Muir

🙏 Quick Update + Thank You, Team

Yesterday’s live on Jan 5, 2026 cut out about 40 minutes in — huge apologies to everyone who was with me. I spun up a separate horizontal live right after so we could still finish the weight‑training portion together. Thanks for rolling with it and showing up anyway.

We’re running it back this Thursday morning between 6:45–7:00 AM PST until 8:00 AM with a full Morning HIIT Training Session. If you want raw, real, consistent workouts you can follow live, set your reminder and come sweat with me. We’re building this momentum together. 💪🔥🌅

4 days ago | [YT] | 1

Alex Muir

🔥 LIVE TOMORROW MORNING — DON’T MISS IT 🔥

We’re back at it tomorrow morning btwn 6:45–7:00 AM-8:00 AM PST for a raw, real Cardio + HIIT Weights session. If you’ve been wanting a creator who shows the work live and keeps you accountable in real time, this is your sign to show up.

Start your day with momentum, sweat, and a community that actually shows up. Set your reminder and be there. 💪🔥🌅

6 days ago | [YT] | 1

Alex Muir

✨ Happy New Year 2026, MinCep Fam! ✨

What an absolutely insane year of growth, consistency, and connection. Thank you to every single one of you who showed up — for the lives, the workouts, the meal preps, and for yourselves. This community has become something real, raw, and powerful, and I’m grateful for every moment we’ve shared.

As we step into 2026, I’m wishing you health, wealth, happiness, and the strength to keep showing up for the life you want. Let’s make this our strongest year yet — mind, body, and soul.

Here’s to more growth, more momentum, and more moments together. Let’s get after it. 💪🔥✨

1 week ago | [YT] | 1

Alex Muir

I’m going LIVE earlier in the mornings now — evenings have been tougher to stay consistent with, so we’re shifting the energy to the start of the day. Join me this morning for a fresh, high‑energy workout you can do from home. Let’s build momentum before the day even begins. 💪🌅

1 week ago | [YT] | 1

Alex Muir

Post-Live Chili 🌶️ Complete!

1 week ago | [YT] | 1

Alex Muir

🌶️ THANK YOU for Joining Tonight’s Instant Pot Chili Meal Prep LIVE! 🌶️

Huge shoutout to everyone who tuned in tonight — your energy, comments, and presence made the whole session a blast. Cooking together like this is exactly why I love doing these lives.

I was inspired by an Instant Pot chili recipe I found online, and I’ll drop it in the comments below for anyone who wants to try and re‑create it at home. It’s simple, high‑protein, and perfect for meal prep.

Now I want to hear from YOU.
What do you want to see next?

-More Meal Prep Sundays

-No‑Equipment Tuesday Workouts from home

-Or something totally new you’d love to cook or train through together

Drop your ideas in the comments — your feedback helps shape the next live. Let’s keep building this mind, body, and soul community one session at a time. 💪🔥

Cheers,

Alex ✌️

1 week ago | [YT] | 1

Alex Muir

🎄 Merry Belated Christmas, everyone! 🎄

I hope today brings you rest, joy, and a moment to appreciate how far you’ve come this year. Thank you for being part of this community — your support, your energy, and your commitment mean more than you know.

Here’s to a beautiful holiday season and an incredible 2026 ahead.
New goals. New growth. New momentum.
Let’s make it our strongest year yet.

Merry Christmas & cheers to an amazing year to come! ✨

2 weeks ago | [YT] | 1

Alex Muir

🚨 GOING LIVE THIS MORNING — REAL LIFE EDITION 🍳🎄
🕘 9:30AM PST

Quick honesty check 👇
I checked the fridge… and we’re not fully stocked.

So this LIVE isn’t “perfect meal prep” — it’s real life meal prep.

✅ Morning protein smoothie
🥧 Homemade Christmas pecan tarts
🍨 French vanilla bean ice cream
🧠 A real conversation about balance, sustainability & not falling off track

If you’ve ever felt like:
❌ Eating healthy has to be all-or-nothing
❌ Holidays ruin your routine
❌ One “off” day means you failed

👉 This LIVE is for you.

👇 COMMENT “REAL” if you’re tuning in
🔔 TURN ON NOTIFICATIONS
👥 TAG someone who needs permission to eat like a human

This is how consistency actually looks — see you LIVE.

2 weeks ago | [YT] | 0

Alex Muir

🚨 LIVE TOMORROW – PROTEIN MEAL PREP HOUR 🍳💪
🕘 9:30AM PST

If you’ve ever said:
❌ “I don’t have time to cook”
❌ “I never hit my protein”
❌ “I eat great… for like 2 days”

👉 This LIVE is for you.

I’m going LIVE tomorrow to show you how I prep simple, realistic, high-protein meals that actually fit a busy life — no chef skills, no perfection, no BS.

🔥 What we’ll cover LIVE:
✅ Easy protein staples you can reuse all week
✅ How to prep once & eat stress-free
✅ Budget-friendly grocery tips
✅ Q&A — ask me anything in real time

👀 Whether you’re training, walking, busy, or just trying to eat better — pull up.

👇 COMMENT “PROTEIN” if you want a reminder
🔔 TURN ON NOTIFICATIONS so you don’t miss it
👥 TAG a friend who says eating healthy is “too hard”

This isn’t about dieting.
It’s about making protein easy & sustainable.

See you LIVE 💥

Alex

3 weeks ago | [YT] | 0

Alex Muir

🔥 LIVE Tonight @ 6pm PST! 🔥
No equipment? No problem. Join me for a 30‑Minute Bodyweight Training Workout followed by 30‑Minutes of Post‑Workout Yoga 🧘‍♂️💪

What you’ll get:

• A full‑body, strength‑building workout you can do anywhere
• A calming yoga flow to recover, stretch, and reset
• Motivation + community energy to keep you consistent


👉 Don’t miss it — set your reminder now and hit Subscribe so you’re ready when we go live. Let’s build strength, flexibility, and balance together for your mind, body, and soul. 🚀

3 weeks ago | [YT] | 0