Alex Muir
MindCep: Elevate Your Life!
Transform your Mind, Body, and Soul with strategies to boost mental clarity, strengthen your body, and maximize performance.
💡 Unlock insights through videos, podcasts, and lifestyle tips to help you thrive in fitness, work, and beyond.
🔥 Subscribe for growth & inspiration! Your best self starts here! 💪🌟
Posts
Alex Muir
MindCep Fam — I need to be real with you for a minute.
My wife and I just found out we’re having a baby. I’m going to be a father.
I’m beyond grateful, excited, and honestly just taking a minute to let it all sink in. With that, I need to slow down and be present for my wife and our growing family.
For the rest of this week, I’m taking a full social media detox to mentally decompress and be where I need to be.
Going forward, I’m shifting my pace — I’ll be creating content on WEEKENDS only, scheduling reels, and doing a few lives a week instead of daily creation. I will still be posting daily for you, just batching it differently so I can show up as a husband and soon-to-be dad first.
Thank you for understanding, MindCep Fam. This community has meant everything to me, and I’m bringing you with me into this next chapter — raising a little me.
Love you all. See you this weekend.
• Alex / MindCep
11 hours ago | [YT] | 1
View 1 reply
Alex Muir
Lunch Time Live
3 days ago | [YT] | 0
View 0 replies
Alex Muir
Going live for lunch with me!
1 week ago | [YT] | 0
View 0 replies
Alex Muir
Going live to Meditate join me!
1 week ago | [YT] | 0
View 0 replies
Alex Muir
lunch time
2 weeks ago | [YT] | 1
View 0 replies
Alex Muir
Meditating Now MindCep Fam!
2 weeks ago | [YT] | 0
View 0 replies
Alex Muir
Im live for lunch join me!
2 weeks ago | [YT] | 1
View 0 replies
Alex Muir
Going live for kettlebell workout 30 min Now!
3 weeks ago | [YT] | 2
View 0 replies
Alex Muir
Here is rest of my runs 🏃♂️ up until today July 18, 2026! I will post my run restart-start program later today in my run youtube short for you all!
1 month ago | [YT] | 2
View 2 replies
Alex Muir
MindCep Fam!
Myself and my friend are running in Half-Marathon where in BC, Canada Oct 2026.
I have been running 3x per week and with the help of AI i created a run restart program since i had taken time off running to prepare for this half-marathon.
I am astounded with the results so far! its been a slow progression, but each run and each day has gotten easier. Here is all my runs for the last 1 month im on week 4 of my program, review each picture to review my average pace and if you want the program ill post as youtube short for y’all to to test out yourself, it takes into account starting running over again after time off or can be revamped to cater to absolute beginner runner 🏃
1 month ago | [YT] | 4
View 4 replies
Load more