The Bodyweight Process

What’s your rep max for pull ups?

5 days ago | [YT] | 8

The Bodyweight Process

What’s your go to grip for pull ups?

1 week ago | [YT] | 6

The Bodyweight Process

Holiday Training or Deload time?

2 weeks ago | [YT] | 7

The Bodyweight Process

Whats your current training split?

2 weeks ago | [YT] | 7

The Bodyweight Process

What’s your favorite weight lifting exercises to combine with calisthenics?

3 weeks ago | [YT] | 8

The Bodyweight Process

When training do you find yourself mostly in a gym setting, training at home, or hitting some OG calisthenics parks?

3 weeks ago | [YT] | 12

The Bodyweight Process

Get the MOST Out of Your Push-Ups (Actually Build Muscle)

Dropping Friday @ 9am !

Do not underestimate your push-ups! When properly approached and progressed, push-ups can truly build a very strong, capable and aesthetic upper body. I’ll be covering everything you need to know in order to actually achieve the results you’re looking for with your push up work, including:

- Common Mistakes
- Tempo & Range Progressions
- Push-Up Variations
- Weight & Ring Progressions
- Programming Push-Ups

This video will be following up the series of full breakdowns (previous one was Ring Dips), so hope this one helps!

Enjoy the Process 💯

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4 weeks ago | [YT] | 41

The Bodyweight Process

Pull vs Push: Which one is your strongest?

1 month ago | [YT] | 11

The Bodyweight Process

Hey guys, I noticed a new influx of subs and just wanted to say I appreciate you all!

Also, the community tab will be open to all if you ever have any questions or want to share your training experiences. I look forward to growing with you guys, thank you for all the support 💯

1 month ago (edited) | [YT] | 20

The Bodyweight Process

Do you currently combine weights with your calisthenics training or strictly stick to bodyweight only?

1 month ago | [YT] | 11