Dr. Ashley DeLuccia
Expert in emotion regulation skills offering evidence-based strategies for families and individuals facing mental health challenges. I provide practical coaching and mentorship to improve behaviors and emotional responses.
Get weekly videos with actionable tips, step-by-step techniques, and real-world solutions for:
• Parents managing difficult behaviors
• Individuals struggling with emotional overwhelm
• Families building stronger connections
• Anyone seeking mental health support
My approach combines research backed expertise with compassionate guidance, making complex concepts accessible and immediately applicable.
Beyond free content, I offer personalized coaching programs tailored to your specific needs. Let's develop strategies that create lasting positive change.
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Dr. Ashley DeLuccia
Fun mindfulness activities for October… for you or your kids!
Nature mindfulness walk: Notice 5 things you see, 4 things you hear, 3 things you can touch, 2 things you smell, and 1 fallen leaf. Mindfully describe the leaf and use it for belly breathing. Lay down with the leaf on your belly button. Watch the leaf move up and down with your breath. Do this with your legs up the wall for extra calm!
2 months ago | [YT] | 0
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Dr. Ashley DeLuccia
8 months ago | [YT] | 0
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Dr. Ashley DeLuccia
Behind every difficult behavior is an unmet need or an unexpressed emotion waiting to be understood.
8 months ago | [YT] | 1
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Dr. Ashley DeLuccia
The goal isn’t to stop big emotions—the goal is to guide them. Teach your child that all feelings are okay, but not all actions are.
9 months ago | [YT] | 1
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Dr. Ashley DeLuccia
Emotional regulation isn’t about controlling emotions—it’s about creating a space where they can be felt, understood, and transformed. This is the power of the strategies I share.
9 months ago | [YT] | 1
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