Kiwi Influence

I’m planning my next round of workouts and I’d LOVE your input! 💚

What types of workouts do you want to see more of? Arms? Legs? Standing abs? Full body? HIIT? Strength? Feel Good Cardio?

Your feedback helps me create routines that support you — so tell me your favourites below! 💬👇

1 month ago | [YT] | 4

Kiwi Influence

Why “Kiwi Influence”? 🇳🇿✨
Someone recently asked about the name of the channel, so I thought I’d share!

I’m originally from New Zealand, and people from New Zealand are often called Kiwis - it’s a friendly nickname that comes from our national bird, the Kiwi (a small, flightless bird unique to NZ). So when you hear “Kiwi,” it’s not just the fruit - it’s a term for NZ people too! 🥝🇳🇿

When I started this channel, I wanted a name that reflected where I’m from and the lifestyle I grew up with - staying active, keeping things simple, getting outdoors, and moving your body in a way that feels good.

Kiwi Influence is my way of bringing a little bit of that Kiwi energy into every workout: grounded, balanced, unfussy, feel-good fitness that anyone can do. Progress over Perfection always.

Thanks for being here and for choosing to move with me!

Sammy 💪💚

1 month ago | [YT] | 7

Kiwi Influence

Big news — I just hit the first tier in the YouTube Partner Program! 🎉

And honestly, it’s all thanks to YOU showing up, moving with me, and supporting this channel in so many ways. Every time you do a workout, like a video or leave a comment it helps Kiwi Influence to grow.

Since I plan, film, edit and upload everything you see myself, this is a milestone I’m really proud of — and I couldn’t have reached it without you. It’s amazing that 900+ of you have chosen to subscribe and it means the world to me!

Nothing will change for you, you’ll still be able to enjoy the workouts as usual for free! You might just notice a new Super Thanks button below my videos that you can use if you want to support the channel a little extra (never expected, but always appreciated if you do choose to use it).

I’m excited to keep bringing you more feel-good workouts. Thank you for being part of the KI community 💚💪

Sammy x

P.S Enjoy a couple of stills of me struggling during a workout - Just in case you thought I make working out look too easy. 🤣

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1 month ago | [YT] | 7

Kiwi Influence

Small steps lead to big changes. 🌱💪
You don’t need hours in the gym or fancy equipment - just a few minutes each day to show up for yourself.
Your future self will thank you for every rep, stretch, and smile you put in today.
Let’s do this together - who’s moving with me? 💚 Drop a 🙌 if you’re in!

5 months ago | [YT] | 8

Kiwi Influence

Quick Tip for Staying Consistent with Your Workouts! 💚

One of the easiest ways to stick with your fitness routine is to schedule your workouts like appointments. ⏰ Even just 5-10 minutes a day can make a difference over time!

✨ Try setting a reminder or laying out your workout clothes the night before – it’s all about removing obstacles and making movement feel inviting, not overwhelming.

💬 What’s your go-to strategy to stay motivated? Drop it in the comments and let’s inspire each other! 👇

6 months ago | [YT] | 4

Kiwi Influence

✨ Feel Good Workout Alert! ✨

Looking for a workout that gets your body moving and your mood lifted? Try my 20-Minute Low Impact Feel-Good Cardio Workout 💚

✔️ All standing
✔️ No jumping
✔️ Beginner-friendly
✔️ Full of feel-good moves and music to boost your energy and leave you smiling 😊

Whether you need a pick me up or just want to move your body today — this one’s for you! 🙌

👉 Watch here: https://youtu.be/Wl89xcBpKZ8
👇 Let me know in the comments how you felt after — I LOVE hearing from you!

#FeelGoodMovement #LowImpactCardio #HomeWorkout

6 months ago | [YT] | 2

Kiwi Influence

🌞 Loved the 6 Min Wake Up Workout?
You're going to love this next one too...

✨ My new 10 Min Morning Workout is here — all standing, no repeat, and designed to help you start your day feeling energised, clear, and strong 💪

If you’ve got 10 minutes, you’ve got time to move with me! 💚
Watch it here 👉 https://youtu.be/jKVt1EW7y5c

🫶 Let me know if you’d like to see more of these feel-good morning routines!

7 months ago | [YT] | 6

Kiwi Influence

🌟 What kind of workouts are you looking for right now? 

I’m planning upcoming routines and would love to know what you want to see more of on the channel!

Let me know by voting below ⬇️

Your feedback really helps me create the workouts you love. Thank you for being here 💚✨

7 months ago | [YT] | 7

Kiwi Influence

💫 Need a moment to relax and reset?

My latest 6-Min Stretch to Relax & Unwind 💆‍♀️ is here to help you release tension, slow down, and feel more at ease — all in just a few gentle minutes.

If you loved the 6-Min Morning Mobility routine, you’ll love this calming companion. It’s the perfect way to end your day or take a mindful break anytime. 🌙✨

No equipment, no pressure — just you, your breath, and gentle movement.

🎥 Watch here: https://youtu.be/_e91cFyC51E

🧘‍♀️ Let me know how you feel afterward — and if it helps you wind down, share it with someone who could use a moment of calm too. 💚

#StretchAndRelax #GentleMobility #FeelGoodMovement #KiwiInfluence #EveningStretch #MindBodyConnection

7 months ago | [YT] | 3

Kiwi Influence

💚✨ NEW PLAYLIST DROP! ✨💚

Ready to move your body and boost your mood all week long?

I've just launched a 7-Day Feel-Good Workout Plan right here on the channel — designed to help you stay active, energized, and motivated with simple workouts you can do in just 5 –15 minutes a day! 🙌

🎯 No equipment
🌱 Beginner-friendly
🔥 Realistic + effective

👉 Start here: https://www.youtube.com/watch?v=IA2nf...

Let’s do this together — one day at a time!

Comment below if you're joining in and tag a friend who should try it too 💚 

#KiwiInfluence #7DayWorkout #FeelGoodFitness #7DayWorkoutPlan #7DayWorkoutPlaylist #AtHomeWorkouts

7 months ago | [YT] | 3