Autumn Bates

It’s only one day since I officially announced my new book and it’s already tagged as a best seller on Amazon!!🤯🤯

Thank you all for supporting “How To Eat”!! This is a “pinch myself” moment ♥️

I can’t wait for you to get this book in your hands!

If you haven’t already, you can pre-order “How To Eat” here!👇🏻

autumnellenutrition.shop/pages/how-to-eat-book

3 weeks ago (edited) | [YT] | 270

Autumn Bates

My first OFFICIALLY published book is here!!🥳

Say hello to “How To Eat”!

You can pre-order it now here!👇🏻
autumnellenutrition.shop/pages/how-to-eat-book

*Note: You can also search "Autumn Bates" on pretty much any book platform (amazon, target, barnes & noble, etc) and find it there, too! Even internationally!!!🌎

It’s available for pre-order now and it’s officially released on December 16th ♥️

☀️ How To Eat ☀️

“How To Eat” is my everyday foundational guide to losing weight and feeling great without counting calories.

My other programs are created with targeted strategies for specific goals like Intermittent Fasting, Detox and Body Recomposition.

I wanted to create something for my community that could be your nutrition bible – the book you can go back to when you need a refresh on the big picture, especially between more structured meal plan challenges.

🍓No calorie counting
Learn my science-backed and proven way to eat for lasting health and weight loss without rigid tracking.

🌮 Over 80 brand new recipes
From breakfast to dessert, enjoy brand new meals like Raspberry Lemon Protein Pancakes, Bloat-free Beans, Greek Salmon with Asparagus, Loaded Chili and Tropical Lime Popsicles that make healthy eating easy and delicious.

☀️Bright, inspiring and fun
Empower yourself with beautiful pictures and easy-to-understand graphics that make starting (or maintaining) a healthy lifestyle exciting. Plus, it’ll look great on your kitchen counter ;)

Plus when you pre-order, you’re eligible for a 20% discount code for my digital meal plans and cookbooks on my site! Details are in the pre-order link here: autumnellenutrition.shop/pages/how-to-eat-book

I can’t wait for you to get this book in your hands!!


❤️, Autumn

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3 weeks ago | [YT] | 568

Autumn Bates

THE SUMMER CHALLENGE STARTS ON MONDAY!! ☀️

Join here:
autumnellenutrition.shop/pages/6-week-summer-chall…

3 months ago | [YT] | 296

Autumn Bates

The 6 Week Summer Meal Plan is HERE!!! 🥳

Grab yours before it's gone!👇🏻

autumnellenutrition.shop/products/6-week-summer-me…

4 months ago | [YT] | 176

Autumn Bates

Baby Jack William ♥️

Born May 16th at 11:04pm.

Last night was WILD. I’m still processing it.

I went to bed per usual when my water suddenly (and dramatically) broke.

Contractions kicked in immediately.

1 hour and 1 minute later (🤯) Jack was born at home in the tub. The midwives barely made it. They were only there a few minutes before Jack made his appearance!

He’s happy, healthy and Sage already loves her little brother!

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4 months ago | [YT] | 4,057

Autumn Bates

We just hit 700k on youtube!! Thank you for allowing me to be part of your wellness journey. These last 7 years have been such an honor and I can't wait to see where the next 7 (or more!) years take us ❤️

5 months ago | [YT] | 591

Autumn Bates

The 5 Day Free Smoothie Challenge is BACK!!! Join us on Monday, April 21st!!👇🏻

www.autumnellenutrition.com/post/smoothie-challeng…

5 months ago | [YT] | 128

Autumn Bates

UPDATE! Next week's challenge livestream will be held this Sunday, January 19th at 1pm PST instead of Monday.

I'll see you then!!🤓

8 months ago | [YT] | 63

Autumn Bates

*NEW NEW NEW*

We just released my totally free (no email needed) protein calculator!!!

It uses the exact formula I teach in my videos. You just plug in the numbers and you're done!

Test it out! What did you get?!👇🏻
autumnellenutrition.shop/pages/protein-calculator

9 months ago | [YT] | 196

Autumn Bates

Hi guys - todays livestream will be cancelled. I woke up with the stomach flu and plan on resting today 🤒

10 months ago | [YT] | 115