Havenleigh Life
I’m Audra — writer, healer, and currently human learning to live peacefully inside the matrix without letting it swallow me.
Here, I share the real process of healing from trauma, slowing my nervous system, and finding calm after decades of chaos. My videos blend spirituality, angel work, and mindset rewiring with the ordinary moments that shape a conscious life — cooking homemade food, living simply, reconnecting with nature, and unplugging from toxic systems.
I post as authentically as possible for my own mental health and to remind others that healing doesn’t have to be polished. I’m teaching myself what the next generations will desperately need — how to stay grounded when the world goes dark, how to heal the body with what the earth provides, and how to live differently, even when everyone else chooses the noise.
Healing was the first chapter—thriving is the rest of the story.
Subscribe and join me in creating peace, one day at a time.
Havenleigh Life
We don’t heal by pretending it’s easy.
I write about my life so that others feel a little less alone in theirs.
I'd love to hear your feedback. havenleighlife.substack.com/p/i-wasnt-taught-to-st…
2 months ago | [YT] | 1
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Havenleigh Life
If I let go of you, know this: It’s never because I stopped caring. It’s because I needed to remember how to care for myself first. And if the universe chooses, maybe I’ll find my way back to you.
2 months ago | [YT] | 0
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Havenleigh Life
CPTSD isn’t weakness. It’s what happens when survival becomes an art form.
I write more about my life over on Substack: havenleighlife.substack.com/p/can-we-talk-about-cp…
What tools have worked the best for you on your healing journey?
2 months ago | [YT] | 0
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Havenleigh Life
The lessons we’re given… we asked for them. Before we came here, we said yes. And the question now is not why. It’s… are we brave enough to learn them?
I wrote a little something about grief... havenleighlife.substack.com/p/what-if-you-chose-th…
2 months ago (edited) | [YT] | 1
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Havenleigh Life
Healing isn’t about winning; it’s about waking up and trying again, one sunrise at a time.
2 months ago | [YT] | 1
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Havenleigh Life
If you’re in a season of falling apart, you’re closer to yourself than you think.
2 months ago | [YT] | 1
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Havenleigh Life
Calm doesn’t photograph well, but it changes everything.
Stick around if you’re learning to love the quiet parts of healing.
That’s where I create from.
🪄 havenleighlife.substack.com/p/how-im-learning-to-m…
#emotionalregulation #nervoussystemhealing #traumarecovery #slowliving #modernliferewired
2 months ago | [YT] | 1
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Havenleigh Life
Perfection is the prettiest cage.
If you’re learning to breathe in your own skin again, you’re in the right place.
📖 havenleighlife.substack.com/p/why-i-came-back
2 months ago | [YT] | 2
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Havenleigh Life
I am writing my truth over on Substack. → havenleighlife.substack.com/
2 months ago | [YT] | 1
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Havenleigh Life
I am rewiring out loud and bringing you along with me.
Day 1 of the October Writing Challenge is in the books. ✅
Read here: havenleighlife.substack.com/p/working-towards-emot…
More videos coming soon!
3 months ago | [YT] | 1
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