1. Stop constantly touching your scalp Dirty hands + friction + scratching can irritate the scalp. Give your scalp some peace. 2. Don’t keep your scalp damp for hours Leaving sweat/wet hair sitting on the scalp for long periods can encourage scalp issues. Dry the roots properly after washing. 3. Clean your comb — WEEKLY Your comb collects sebum, dead skin, product buildup and dust. A dirty comb puts all of that straight back onto freshly washed hair. 4. Change your pillowcase more often Especially if you have an oily scalp. Your pillowcase can accumulate oil, sweat and styling-product residue. 5. Stop tying your hair at the exact same spot Repeated tension in the same area can contribute to mechanical breakage. Change your hairstyle/position regularly. 6. Condition your ENDS, not your scalp Your scalp needs cleansing; your lengths need conditioning. Applying heavy conditioner directly to the scalp can worsen buildup for some people. 7. Check your “hairfall” after washing Don’t judge your hair loss from one shower. Shed hairs can accumulate between washes, making wash-day shedding look dramatically worse. 8. Protect your hair BEFORE swimming 🏊♂️ Wet your hair with fresh water first and use a leave-in/conditioner. This reduces how much chlorinated or salty water your hair absorbs. 9. Don’t aggressively detangle soaking-wet hair Wet hair is more vulnerable to stretching and breakage. Use a wide-tooth comb and work from the ends upward. 10. Find out WHY you’re losing hair 🔬 Massive hair growth isn’t about finding a magical oil. Persistent shedding/thinning can have different causes—nutrition deficiencies, thyroid issues, androgenetic hair loss, scalp conditions, stress, medications, etc. The right solution starts with identifying the cause.
Your hair porosity can tell you how your hair absorbs and retains moisture — and choosing the right hair oil can make a big difference. 🌿
💧 Low porosity: Hair resists moisture, takes longer to get wet & product buildup is common. 🌿 Medium porosity: Usually absorbs and retains moisture well with a balanced routine. 💦 High porosity: Absorbs moisture quickly but can lose it just as fast, leading to dryness, frizz & tangles.
✨ Try the water test to get an idea of your hair porosity — but remember, this test isn’t a scientifically reliable way to determine porosity on its own.
Share this post with me & I’ll tell you the best hair oil for your porosity type. 🫶
🤍 Habits that help slow premature greying naturally🌿
Grey hair is a natural part of ageing, but premature greying can sometimes be linked to genetics, oxidative stress, smoking, stress, and nutritional deficiencies. While no habit can guarantee reversal of grey hair, supporting your overall hair and scalp health may help slow premature greying in some cases.
⚠️ Important: Don’t start multiple strong actives together. Introduce them gradually, avoid over-exfoliating, and never skip sunscreen during the day. ☀️
Want the best ones? 👀 Comment “SERUM” below and I’ll share my recommendations!
✨ ANTI-FRIZZ HAIR MASK | Smooth • Hydrated • Frizz-Free ✨ If your hair feels dry, rough, puffy or difficult to manage, try this simple DIY mask packed with moisture-loving ingredients. 🌿 🥣 RECIPE Ingredients:• 2 tbsp Rice Paste — cooked rice blended into a smooth paste• 2 tbsp Flaxseed Gel• 1 tbsp Aloe Vera Gel• 1 tsp Glycerin• 1 Vitamin E capsule• 1 tsp Honey 🌾 WHAT EACH INGREDIENT DOES RiceHelps condition the hair, improve softness and leave strands looking smoother and shinier. Flaxseed GelCreates a lightweight coating around the hair, helping with frizz control, definition and softness without making hair feel overly greasy. Aloe Vera 🌿Provides hydration and can help make dry, rough-feeling hair feel softer and more manageable. Glycerin 💧A humectant that attracts moisture and helps hair retain hydration. Especially useful for dry, frizzy hair. Vitamin E ✨An antioxidant that helps condition and protect hair from dryness caused by environmental stressors. Honey 🍯A natural humectant that helps attract moisture, leaving hair feeling softer, smoother and more hydrated. 👩🏻🍳 HOW TO MAKE IT 1. Cook 2 tbsp rice until very soft. 2. Blend it with a little water until completely smooth. 3. Prepare flaxseed gel by boiling flaxseeds in water until a gel-like consistency forms, then strain and cool. 4. Mix 2 tbsp flaxseed gel + 2 tbsp rice paste. 5. Add aloe vera, glycerin, honey and Vitamin E. 6. Mix until you get a smooth, creamy consistency. 🧖🏻♀️ HOW TO USE • Start with clean, damp, towel-dried hair.• Apply from mid-lengths to ends, concentrating on the driest/frizziest areas.• Avoid applying too much directly on the scalp.• Leave it on for 20–30 minutes.• Rinse thoroughly with lukewarm/cool water.• Follow with your regular conditioner if your hair needs extra softness.• Finish with a small amount of leave-in conditioner or anti-frizz serum. ⏰ WHEN TO USE Best used once a week. For very dry or coarse hair, you can use it up to twice a week if your hair responds well to it. 💡 Best time: Before a wash day or whenever your hair feels particularly dry and frizzy.
1. 🥚 Eat enough protein — Hair is primarily made of keratin, so include eggs, dairy, dal, beans, paneer or other protein-rich foods regularly. 2. 🌱 Add omega-3s — Flaxseeds, chia seeds and walnuts provide healthy fats that support overall scalp health. 3. 💧 Stay hydrated — Adequate water intake supports overall health, including your scalp. 4. 💆♂️ Massage your scalp — 3–5 minutes of gentle massage can be a simple addition to your routine. Avoid aggressive rubbing. 5. 🫒 Oil wisely — If you enjoy oiling, use a light amount 1–2× a week and wash it out. Oiling itself doesn’t create new hair follicles. 6. 🚫 Avoid excessive heat & harsh styling — Frequent high heat, tight hairstyles and rough handling can increase breakage. 7. 🧘♂️ Manage stress — Chronic stress can contribute to increased shedding, so make time to unwind. 8. ✂️ Trim regularly — Trimming doesn’t make hair grow faster, but it helps control split ends and breakage. 9. 😴 Prioritize sleep — Consistent, quality sleep supports overall health and recovery. 10. 📅 Be consistent & patient — Hair changes take time. Stick to a simple routine instead of constantly switching products.
And if you’re unsure what your hair actually needs, that’s exactly where a personalised approach can help. 🤍
Want to work on your hair routine with me? DM “HAIR” to book your 1:1 call.
Save this post 📌 and start with these habits today!
Dry roast the sesame seeds, mix everything together, and enjoy 1 tsp daily.
Black sesame seeds are rich in copper, iron, healthy fats, and antioxidants that support overall hair health as part of a balanced diet. Consistency matters more than quick fixes. 🌿
💬 Comment “BLACK” and I’ll send you the full recipe + more hair nutrition tips.
Suraj Mathkar
10 DIFFERENT TIPS FOR MASSIVE HAIR GROWTH 🌱
1. Stop constantly touching your scalp
Dirty hands + friction + scratching can irritate the scalp. Give your scalp some peace.
2. Don’t keep your scalp damp for hours
Leaving sweat/wet hair sitting on the scalp for long periods can encourage scalp issues. Dry the roots properly after washing.
3. Clean your comb — WEEKLY
Your comb collects sebum, dead skin, product buildup and dust. A dirty comb puts all of that straight back onto freshly washed hair.
4. Change your pillowcase more often
Especially if you have an oily scalp. Your pillowcase can accumulate oil, sweat and styling-product residue.
5. Stop tying your hair at the exact same spot
Repeated tension in the same area can contribute to mechanical breakage. Change your hairstyle/position regularly.
6. Condition your ENDS, not your scalp
Your scalp needs cleansing; your lengths need conditioning. Applying heavy conditioner directly to the scalp can worsen buildup for some people.
7. Check your “hairfall” after washing
Don’t judge your hair loss from one shower. Shed hairs can accumulate between washes, making wash-day shedding look dramatically worse.
8. Protect your hair BEFORE swimming 🏊♂️
Wet your hair with fresh water first and use a leave-in/conditioner. This reduces how much chlorinated or salty water your hair absorbs.
9. Don’t aggressively detangle soaking-wet hair
Wet hair is more vulnerable to stretching and breakage. Use a wide-tooth comb and work from the ends upward.
10. Find out WHY you’re losing hair 🔬
Massive hair growth isn’t about finding a magical oil. Persistent shedding/thinning can have different causes—nutrition deficiencies, thyroid issues, androgenetic hair loss, scalp conditions, stress, medications, etc. The right solution starts with identifying the cause.
2 days ago | [YT] | 2
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Suraj Mathkar
Your hair porosity can tell you how your hair absorbs and retains moisture — and choosing the right hair oil can make a big difference. 🌿
💧 Low porosity: Hair resists moisture, takes longer to get wet & product buildup is common.
🌿 Medium porosity: Usually absorbs and retains moisture well with a balanced routine.
💦 High porosity: Absorbs moisture quickly but can lose it just as fast, leading to dryness, frizz & tangles.
✨ Try the water test to get an idea of your hair porosity — but remember, this test isn’t a scientifically reliable way to determine porosity on its own.
Share this post with me & I’ll tell you the best hair oil for your porosity type. 🫶
#HairPorosity #HairPorosityTest #HairOil #HairCareTips #HairCareRoutine #HealthyHair #HairGrowthTips #LowPorosityHair #HighPorosityHair #MediumPorosityHair #MensHairCare #HairCareIndia
2 weeks ago | [YT] | 2
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Suraj Mathkar
Drink Your Collagen✨
2 weeks ago | [YT] | 2
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Suraj Mathkar
🤍 Habits that help slow premature greying naturally🌿
Grey hair is a natural part of ageing, but premature greying can sometimes be linked to genetics, oxidative stress, smoking, stress, and nutritional deficiencies. While no habit can guarantee reversal of grey hair, supporting your overall hair and scalp health may help slow premature greying in some cases.
3 weeks ago | [YT] | 0
View 0 replies
Suraj Mathkar
FACE SERUMS DECODED ✨ | What to Use for What
Confused about which face serum you actually need? Save this guide! 🌿
Here’s a simple breakdown of popular skincare serums, what they’re best for + when to use them 👇
🍊 Vitamin C — dullness, pigmentation & uneven skin tone
🕘 Best time: AM
🌿 Niacinamide — oily skin, acne-prone skin & uneven texture
🕘 Best time: AM + PM
💧 Salicylic Acid — acne, blackheads & clogged pores
🌙 Best time: PM, 2–3×/week
💦 Hyaluronic Acid — dry & dehydrated skin
🕘 Best time: AM + PM
✨ Retinol/Retinoids — fine lines, wrinkles & skin texture
🌙 Best time: PM only
🌱 Alpha Arbutin — hyperpigmentation & dark spots
🕘 Best time: AM + PM
🍃 Lactic/Glycolic Acid — dull, rough & textured skin
🌙 Best time: PM, 1–2×/week
⚠️ Important: Don’t start multiple strong actives together. Introduce them gradually, avoid over-exfoliating, and never skip sunscreen during the day. ☀️
Want the best ones? 👀 Comment “SERUM” below and I’ll share my recommendations!
#FaceSerum #SerumGuide #SkincareRoutine #SkincareTips #SkincareForMen #VitaminCSerum #Niacinamide #SalicylicAcid #HyaluronicAcid #Retinol #AlphaArbutin #GlycolicAcid #LacticAcid #Pigmentation #AcneSkincare
3 weeks ago | [YT] | 0
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Suraj Mathkar
Daily Diet for Massive Hair Growth 🌟
4 weeks ago | [YT] | 8
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Suraj Mathkar
✨ ANTI-FRIZZ HAIR MASK | Smooth • Hydrated • Frizz-Free ✨
If your hair feels dry, rough, puffy or difficult to manage, try this simple DIY mask packed with moisture-loving ingredients. 🌿
🥣 RECIPE
Ingredients:• 2 tbsp Rice Paste — cooked rice blended into a smooth paste• 2 tbsp Flaxseed Gel• 1 tbsp Aloe Vera Gel• 1 tsp Glycerin• 1 Vitamin E capsule• 1 tsp Honey
🌾 WHAT EACH INGREDIENT DOES
RiceHelps condition the hair, improve softness and leave strands looking smoother and shinier.
Flaxseed GelCreates a lightweight coating around the hair, helping with frizz control, definition and softness without making hair feel overly greasy.
Aloe Vera 🌿Provides hydration and can help make dry, rough-feeling hair feel softer and more manageable.
Glycerin 💧A humectant that attracts moisture and helps hair retain hydration. Especially useful for dry, frizzy hair.
Vitamin E ✨An antioxidant that helps condition and protect hair from dryness caused by environmental stressors.
Honey 🍯A natural humectant that helps attract moisture, leaving hair feeling softer, smoother and more hydrated.
👩🏻🍳 HOW TO MAKE IT
1. Cook 2 tbsp rice until very soft.
2. Blend it with a little water until completely smooth.
3. Prepare flaxseed gel by boiling flaxseeds in water until a gel-like consistency forms, then strain and cool.
4. Mix 2 tbsp flaxseed gel + 2 tbsp rice paste.
5. Add aloe vera, glycerin, honey and Vitamin E.
6. Mix until you get a smooth, creamy consistency.
🧖🏻♀️ HOW TO USE
• Start with clean, damp, towel-dried hair.• Apply from mid-lengths to ends, concentrating on the driest/frizziest areas.• Avoid applying too much directly on the scalp.• Leave it on for 20–30 minutes.• Rinse thoroughly with lukewarm/cool water.• Follow with your regular conditioner if your hair needs extra softness.• Finish with a small amount of leave-in conditioner or anti-frizz serum.
⏰ WHEN TO USE
Best used once a week.
For very dry or coarse hair, you can use it up to twice a week if your hair responds well to it.
💡 Best time: Before a wash day or whenever your hair feels particularly dry and frizzy.
Save this for your next wash day! 🤎🌿
1 month ago | [YT] | 2
View 0 replies
Suraj Mathkar
10 HABITS FOR THICKER, HEALTHIER-LOOKING HAIR 🌿
1. 🥚 Eat enough protein — Hair is primarily made of keratin, so include eggs, dairy, dal, beans, paneer or other protein-rich foods regularly.
2. 🌱 Add omega-3s — Flaxseeds, chia seeds and walnuts provide healthy fats that support overall scalp health.
3. 💧 Stay hydrated — Adequate water intake supports overall health, including your scalp.
4. 💆♂️ Massage your scalp — 3–5 minutes of gentle massage can be a simple addition to your routine. Avoid aggressive rubbing.
5. 🫒 Oil wisely — If you enjoy oiling, use a light amount 1–2× a week and wash it out. Oiling itself doesn’t create new hair follicles.
6. 🚫 Avoid excessive heat & harsh styling — Frequent high heat, tight hairstyles and rough handling can increase breakage.
7. 🧘♂️ Manage stress — Chronic stress can contribute to increased shedding, so make time to unwind.
8. ✂️ Trim regularly — Trimming doesn’t make hair grow faster, but it helps control split ends and breakage.
9. 😴 Prioritize sleep — Consistent, quality sleep supports overall health and recovery.
10. 📅 Be consistent & patient — Hair changes take time. Stick to a simple routine instead of constantly switching products.
And if you’re unsure what your hair actually needs, that’s exactly where a personalised approach can help. 🤍
Want to work on your hair routine with me? DM “HAIR” to book your 1:1 call.
Save this post 📌 and start with these habits today!
#haircare #hairgrowth #hairfall #thickerhair #healthyhair #haircaretips #hairgrowthtips #scalpcare #hairnutrition #hairhealth
1 month ago | [YT] | 3
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Suraj Mathkar
Dark Circles No More!
1 month ago | [YT] | 3
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Suraj Mathkar
Everyone keeps asking what I eat for healthy hair… so here’s my Black Gold recipe. 🖤✨
🌱 Ingredients:
• 1 tsp Black Sesame Seeds
• 1 tsp Grated Jaggery
• ½ tsp Ghee
• ¼ tsp Cardamom Powder
Dry roast the sesame seeds, mix everything together, and enjoy 1 tsp daily.
Black sesame seeds are rich in copper, iron, healthy fats, and antioxidants that support overall hair health as part of a balanced diet. Consistency matters more than quick fixes. 🌿
💬 Comment “BLACK” and I’ll send you the full recipe + more hair nutrition tips.
1 month ago | [YT] | 3
View 0 replies
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