Pavel Krotov
Welcome to a channel focused on building a strong & balanced body, fitness and health.
We will have lots of fun with challenging workouts, such as HIIT, body weight only, dumbbells/kettlebells , core & abs workouts and many more!
I am a Certified Personal Trainer with over 10 years of experience and very passionate about health and helping people on their fitness journey.
Pavel Krotov
Our character and achievements are built by what we do consistently,
not by single events.
What you choose to do over time is up to you
2 hours ago | [YT] | 27
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Pavel Krotov
How many kettlebells do you have?
My current collection is 14 bells
I want to sell few and buy more 😅
3 days ago | [YT] | 14
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Pavel Krotov
I'm 5 weeks into the 6-week Kettlebell Shred Challenge, and as part of it, I've committed to staying mostly alcohol-free.
To keep it sustainable, I gave myself 3 "green passes" for special occasions.
The Mouldy Whiskey Incident
Here's where things went sideways: Lucy and I had a lovely date night with dinner and a fantastic Spitfire Amber Ale. Afterwards, I decided to try something new in the lounge - Noah's Mill Bourbon.
Big mistake.
It tasted overwhelmingly mouldy.
I checked reviews the next morning and found others reporting the exact same issue. Bad batch or not, I'm gutted I wasted a green pass on that.
The Journey So Far
The first two weeks were tough.
Weekend pub lunches with Guinness 0.0 felt strange, like something was missing.
But it got easier. I realised I didn't actually need a few beers after a busy week, or a cheeky pint while cooking Sunday dinner - it was just habit.
What's Changed
Taking out those 3 drinking days per week has made a noticeable difference:
- I wake up energised for Saturday Live Zoom morning client sessions - no mild hangovers or fatigue
- Monday mornings feel sharp and focused
- Fewer lazy mornings and less junk food binges
- Lost 4 lbs of fat without trying (still eating 2,800 calories/day)
- Leaner physique, better recovery, improved sleep, and I'm waking naturally without an alarm
Am I ditching my whiskey collection? No.
And I'm not suggesting you should either. But I'll be implementing some strategies:
- Not every occasion needs alcohol
- Non-alcoholic beers scratch the itch when needed
- No alcohol on weekdays
- Instead of multiple drinking sessions across the weekend, pick one day and enjoy it properly
The challenge continues - one week to go.
3 days ago | [YT] | 84
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Pavel Krotov
My mission was simple
to show and teach people that you don’t need much to stay fit.
You can train at home, with your family around,
so your kids see you, learn from you,and grow up watching a stronger,
more resilient parent…
even when time is tight.
There’s never a perfect time to start.But with the right tools and a simple plan,you can start anywhere.
1 week ago | [YT] | 160
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Pavel Krotov
This is it. Final call for the Black Friday sale on Kettlebell PWR Plan.
50% off for the next 2 months with code BLACK50
And here's why the timing matters:
December: Build momentum while everyone else is "waiting until January"
January: Start the new year already strong (not starting from scratch like everyone else)
By February, you'll be miles ahead.
Here's what you get:
✓ Structured training plan (no more guessing what to do)
✓ Full follow-along workouts (train with me, like I'm right there with you)
✓ Proven results - these aren't random workouts, they've been tried and tested by me and my clients
✓ Progress tracking (so you actually know you're getting stronger week by week)
✓ Direct support and accountability from me
BONUSES:
🎁 Access to live workouts with my clients before Christmas (extra motivation when you need it most)
🎁 Future Shred Challenges included
This price won't happen again.
I'm being straight with you - this is the lowest it will ever be.
Use code BLACK50 at checkout to lock in 50% off.
Sign up here → www.trainerize.me/profile/p0w3r/?planGUID=9bfb2cfc…
The sale ends tonight.
If you've been thinking about it, now's the time.
Train strong,Pav
P.S. - Still on the fence?
Think about where you want to be in 2 months.
Stronger and consistent?
Or still thinking about starting?
The choice is yours, but the deal ends tonight.
1 week ago | [YT] | 33
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Pavel Krotov
Too many guys think they need a strict gym routine to get decent results.
Most of my clients have families, crazy work schedules, and get tired too.
Good news? With just one kettlebell, we can fix that.
All you need is 20-30 minutes and the right approach. Not some complicated routine, but an easy-to-follow plan that works around your busy life.
Let me tell you about James...
This week I had a coaching call with him.
On the first call, When I asked what kettlebell he's using, he said 12kg.
He'd been stuck with that weight for over a year.
Not sure how to go heavier without injuring himself.
My reply? "We'll fix that. You won't need that 12kg much longer."
Fast forward to now (in less than 5 months):
James is using 24kg as his go-to workout weight, and he's even adding 32kg for swings and squats.
Amazing progress.
Consistency and the right structure allowed him to get strong at home with minimal equipment.
Want to try what's working for James?
I've put together a quick 20-minute workout you can try next time you train.
Let me know how you get on with it.
BTW - Special offer for the next few days:
My KB PWR Programme includes:
Full follow-along workouts
Progress tracking so you get stronger week by week
Structure. No more guessing what to do next
Use the code “BLACK50” at check out to get 50% discount for the next 2 months
→ www.trainerize.me/profile/p0w3r/?planGUID=9bfb2cfc… ←
This gets you started before the January rush and sets you up to kick-start the year strong.
Train smart,
Pav
1 week ago | [YT] | 11
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Pavel Krotov
I've cracked the code.
After years of research, I've finally compiled the ultimate "How to Ruin Your Health" Starter Pack.
Follow these scientifically-proven steps for maximum deterioration:
Step 1: Minimize Physical Activity at ALL Costs
Seriously, who wants to burn those precious calories? Save them for emergencies. You never know when you'll need to outrun a bear or survive a zombie apocalypse. Better keep that energy stored as a strategic reserve.
Step 2: Trade Sleep for Social Media
Here's a life hack: scrolling through reels in bed is technically the same as sleeping because you're already horizontal. Science. So that extra 40 minutes of doom-scrolling? Basically 40 minutes of quality REM sleep. Your brain can't tell the difference. Probably.
Step 3: Processed Food is Your Best Friend
Why waste time on "whole foods" when processed stuff tastes better, requires zero effort, and comes in such convenient packaging? Bonus: you don't have to cook, clean, or pretend you know what a vegetable is.
Step 4: Drink Alcohol at Every Opportunity
YOLO, right? Don't miss a single social event. And definitely don't skip those cheeky post-work beers, you deserve to unwind.
Every. Single. Day.
Now... for the boring people who don't want to run their health into the ground:
I'm running a Black Friday sale on my coaching program, and honestly, it's disgustingly good.
Join my KB PWR App at 50% off for the next two months (takes you straight into January), and you could end up more muscular, stronger, and leaner before everyone else jumps on their desperate New Year's resolution bandwagon.
Use the code “BLACK50” at check out to get discount for the next 2 months
www.trainerize.me/profile/p0w3r/?planGUID=9bfb2cfc…
Pav
P.S. If you're still reading, you're probably one of the boring ones. Welcome to the club 😏
3 weeks ago | [YT] | 48
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Pavel Krotov
Don't make this kettlebell mistake
Most beginners buy ONE light kettlebell...
then get stuck with it.
No progression = no strength gains.
If you're a complete beginner, start light and focus on form first.
But don't stop there.
To build real strength and muscle at home, you need progressive overload…
just like any gym programme. That means gradually increasing weight.
THE SMART SETUP: 2-3 kettlebells:
Light (warm-ups & technique)
Medium (main workouts)
Heavy (strength work)
This is how you actually progress and see results.
Start light, build your foundation, then level up.
Simple.
Download your Free KB Fat Loss Guide 📚
tinyurl.com/fatlosspk
4 weeks ago | [YT] | 134
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Pavel Krotov
WOMEN AND WEIGHTS: THE SHIFT I'VE SEEN
A few years back, some of my female clients refused to lift anything heavy. The fear? Looking "bulky" or "too muscular."
Some genuinely believed lifting more than 5kg would transform them overnight.
Fast forward to now, and the conversation has completely changed.
More women are reaching out wanting to get stronger, feel empowered, and learn to lift properly.
Here's what actually happened:
None of them became professional bodybuilders (surprise, surprise).
But ALL of them discovered the real benefits of strength training:
✅ Better posture and a stronger core
✅ Fewer aches and pains because they're in control of their movements
✅ Less joint stress compared to constant running and pounding
✅ Confidence that transfers into daily life
The best part?
They're picking up their kids with ease, carrying heavy shopping without a second thought, and not waiting around for someone else to do the heavy lifting.
You don't need a fancy gym membership to start.
A small home setup can be enough to build serious strength, especially if the gym feels intimidating right now.
Mums, if you're not lifting yet, give it a go.
1 month ago | [YT] | 3
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