Arianna Pienaar is a Yoga Nidra educator & facilitator, yoga & meditation teacher. She directs Online Nidra Trainings and also curates yoga nidra retreats in the heart of wine country in the Hunter Valley Australia. She also teaches at local retreats, partnering with her peers to share the gifts of yoga and meditation.

To learn more about training with her in Yoga Nidra head to: ariannapienaar.com/online-yoga-nidra-training

This practice isn’t just for yogis.

It’s for people who lead, who hold space and who are often “on” for everyone else and need a reliable, science-backed way to come back to themselves.