Our Plant-Based World

Welcome to a flavorful space where culture and creativity intertwine. We're a husband-wife duo: an American with Palestinian heritage, and a Singaporean of Indian descent, simply sharing meatless recipes inspired by our diverse backgrounds and global experiences.
Our focus is on vibrant, easy-to-follow dishes made from wholesome, accessible (mostly) ingredients. Everything we share is 100% plant-based.

We love experimenting with rich spices, authentic techniques, and beautiful food styling to bring you everything from family-friendly recipes, meal prep ideas, cooking tutorials, to quick and nourishing smoothies and detox juices.
If bold flavors, stunning visuals, and a fresh take on plant-based food is your thing—Subscribe, Turn On Notifications and welcome home💚🌿🌎


Our Plant-Based World

Can you even call it a plant-based life without this creamy green legend?
We’re celebrating today with our favorite ways to enjoy avocados:
🥑Detox Smoothie -> ourplantbasedworld.com/superfood-green-detox-smoot…
🥑Hummus Avocado Dip-> ourplantbasedworld.com/hummus-avocado-dip/
🥑Creamy Cold Cucumber Soup->ourplantbasedworld.com/cold-cucumber-soup/
🥑Heart of Palm Ceviche Recipe-> ourplantbasedworld.com/heart-of-palm-ceviche-recip…
🥑Vegan Summer Salad->ourplantbasedworld.com/vegan-chickpea-salad-avocad…
🥑Homemade Guacamole-> ourplantbasedworld.com/homemade-guacamole-recipe/


What’s your go-to avocado moment? Let us know in the comments 👇
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#NationalAvocadoDay #PlantBasedLife #OurPlantBasedWorld #AvocadoLove

6 months ago | [YT] | 5

Our Plant-Based World

Looking for a quick, tasty way to kick off your week? This Meatless Monday, we’ve got the perfect recipe:
Get the FULL recipe here: ourplantbasedworld.com/vegan-tuna-salad-chickpeas/
Watch Here: https://www.youtube.com/watch?v=o0E6q...

Still time to give it a try tonight or why not prep something delicious, nourishing, and totally meat-free for tomorrow? Your taste buds (and your body) will thank you! 😋

Enjoy and hope you had a delicious Meatless Monday!

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#VeganTunaSalad
#ChickpeaSalad
#PlantBasedProtein
#MeatlessMonday
#EasyVeganRecipes
#quicksupperrecipes
#VeganLunchIdeas
#SeafoodAlternative
#HealthySalads
#ChickpeaRecipes
#CrueltyFreeEats
#VeganComfortFood
#ProteinPacked
#OurPlantBasedWorld
#DairyFree
#VeganMealPrep

7 months ago (edited) | [YT] | 4

Our Plant-Based World

✨ NEW RECIPE DROP ✨Hey friends!
ourplantbasedworld.com/vegan-meatballs/
Just dropped a brand-new recipe on the blog: These are juicy, flavorful, and seriously satisfying. Whether you’re twirling them with pasta, stacking them in a sub, or dunking them in your favorite sauce, these meatballs are *chef's kiss*
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#Happy4th #independenceday #quicksummerrecipes #VeganMeatballs #PlantBasedProtein #EasyVeganMeals #HealthyDinnerIdeas #MeatlessMonday #VeganComfortFood #OurPlantBasedWorld

7 months ago | [YT] | 5

Our Plant-Based World

ICYMI --> ourplantbasedworld.com/13-summer-recipes-for-glowi…
Discover 13 powerhouse superfoods that naturally protect your skin from UV damage while giving you a radiant summer glow.

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#GlowingSkin #SunProtection #Superfoods #PlantBasedRecipes #SummerSkinCare #EatForYourSkin #HealthyGlow #VeganBeautyFood #SkinNutrition #SummerWellness

7 months ago (edited) | [YT] | 3

Our Plant-Based World

We just dropped our new blog post all about summer recipes for glowing, sun-protected skin, and we want to know

What’s your go-to plant-powered skin booster this summer? ☀️🥗🌿
👇 Got another favorite? Drop it in the comments!

#PlantBasedGlow #SummerSkinFood #EatForYourSkin #SunSafeRecipes #OurPlantBasedWorld #WFPBSummer #GlowingSkinFromWithin #VeganBeautyFood #SummerVeganRecipes #HealthySkinStartsHere

🗳️ Vote below:

7 months ago | [YT] | 3

Our Plant-Based World

See us whip up this magical detox juice here: https://youtu.be/Hm8jzhWE1e0?si=zgF_7...

Want the full recipe? Well, you gotta click again because I'm not typing all that out: ourplantbasedworld.com/apple-cucumber-celery-juice…

Oh, and if you think you can just throw away those leftover bits of fruit and veggie, think again!
Learn to make gluten-free crackers with them Clickety-click: ourplantbasedworld.com/vegan-gluten-free-crackers/
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#juicingrecipes #homemadecrackers #glutenfreecrackers #juicepulpuses #detox

8 months ago | [YT] | 6

Our Plant-Based World

🥔✨ It’s International Potato Day! ✨🥔
Whether you love them mashed, roasted, baked, or turned into soup, today is a reason to celebrate the humble spud(together with its sweet counterpart)!

Dive into our top 8 plant-based potato recipes, great to try this weekend 👇

1) Truffle Mashed Potatoes
ourplantbasedworld.com/truffled-mashed-potatoes/

2) Russian Beet Potato Salad (Dominican Style)
ourplantbasedworld.com/russian-beet-potato-salad-d…

3) Roasted Garlic and Rosemary Potatoes
ourplantbasedworld.com/roasted-garlic-and-rosemary…

4) Spanish Frittata
ourplantbasedworld.com/vegan-spanish-tortilla/

5) Vegan Shepherd's Pie
ourplantbasedworld.com/vegan-sheperds-pie/

6) Sweet Potato Breakfast Hash with Chorizo (Vegan)
ourplantbasedworld.com/brussel-sprout-sweet-potato…

7) Healthy Leek and Potato Soup
ourplantbasedworld.com/healthy-leek-potato-soup/

8) Easy Sweet Potato Cake 
ourplantbasedworld.com/easy-sweet-potato-cake/

#InternationalPotatoDay #PlantBasedComfortFood #PotatoRecipes #VeganPotatoLovers #OurPlantBasedWorld #EasyVeganMeals #VeganFamilyMeals #PotatoesForDays #WholeFoodPlantBased #HealthyComfortFood #sweetpotatocake #breakfastpotatoes #weekenddinnerideas

8 months ago (edited) | [YT] | 6

Our Plant-Based World

📣 Sorry for the silence!
We've been MIA lately... and here’s why 👇

Hi Friends, we know it's been quiet around here lately (though we see you, New Followers 👋),
Wanted to let you know what’s been going on behind the scenes.
Over the past week, we hit a pretty rough patch; we ran into some serious issues with our files, including videos and photos tied to our recipes and blog content. There was a moment when we genuinely thought we had lost everything. 😟
On top of that, we’ve also been in the middle of relocating ( we've talked about previously), which made things even more chaotic.
Most of our time and energy went into recovering and transferring our digital assets to a secure new setup so we don’t ever have to face that kind of scare again.
Thank you so much for your patience and support. 💚
We're slowly getting back on track, and we’ve got fresh content, delicious recipes, and new videos coming your way very soon!
If you’re still with us, we appreciate you more than you know. 🙏
Let us know what you've been up to or if you ever experienced something similar?
– Mitri & Natasha
Our Plant-Based World  🌍🌿

8 months ago | [YT] | 3

Our Plant-Based World

✨ Inspired by the beautiful work shared by @scienceofessentials — definitely check her out on Instagram for more wellness gems!
Which of these do you naturally turn to when you need a reset? Share below !🌱👇

🌿 Sometimes the simplest things around us hold the most powerful benefits for our body and mind…

☀️ Morning sunlight doesn’t just feel good—it actually helps regulate our sleep, boosts mood, supports vitamin D production, and even fuels our cells for better energy.

🐦 Birdsong therapy? It’s real. Just a few minutes of listening to birds can calm the nervous system and reduce feelings of anxiety and stress.

💧 Water’s soothing effect isn’t all in your head. Being near the ocean, a river, or even taking a cold rinse can trigger a meditative state, lower stress hormones, and help the mind drift peacefully.

🌄 Views of nature can reduce pain, help with recovery, and improve how we physically feel. Even looking at trees through a window makes a difference.

🌼 Smelling flowers and herbs activates the brain’s “feel good” chemicals and can bring a wave of calm, clarity, and mental focus.

🌲 Forest air is no joke—just one walk among the trees can lower cortisol, reduce inflammation, and boost immunity.

Our nervous systems are constantly seeking balance, and nature often knows exactly how to bring us back to center.
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#NatureHealing #PlantBasedLiving #HolisticHealth #NaturalWellness
#MindBodyBalance #SunlightTherapy #NervousSystemSupport #EatPlantsFeelGood
#WellnessTips #SelfCareRituals #HealingWithNature #OurPlantBasedWorld

8 months ago | [YT] | 5