We break down how fighters build muscle, strength and conditioning, then show you how to train it in a normal gym with normal equipment.
You do not need to box, spar, own a heavy bag, or step in a cage. Boxers and MMA fighters are just the clearest proof of what actually works, because their training gets judged in a ring where the result is not up for debate. We study what they do, find the mechanism underneath it, and hand it back as something you can run on a Tuesday night.
Every number traces to a named study or primary source before we say it out loud. If we cannot verify it, we cut it.
New videos Monday, Wednesday and Friday.
WHERE TO START
Look Like a Fighter: muscle, body composition, and the parts that never respond
Hit Harder, Move Faster: force, speed, and the mechanics behind both
Never Gas Out: conditioning and work capacity
Train Like a Legend: the documented routines of the people who actually did it
Business and collaboration: thebetterfityt@gmail.com
The Better Fit
Thank You, Better Fit Family!
First off, huge thanks to every single one of you who's been supporting The Better Fit! Your energy and engagement have been incredible, and it's what drives this channel forward.
We're excited to announce that we're evolving the content on this channel! Moving forward, videos will have a more fun and unique vibe, shifting slightly from strictly Boxing and MMA to include more general fitness and training routines. But don't worry, the workouts and tips covered will still seamlessly fit into combat sports training.
This pivot allows us to keep things fresh, reach more people, and create content that’s both enjoyable and helpful for people looking to build their fitness routines.
We're pumped about this next phase and we want you involved! Drop your thoughts, feedback, and ideas in the comments or right here in the community section.
Let’s grow stronger, together!
1 year ago (edited) | [YT] | 14
View 2 replies