Dr. Kshitij Dubey

Who is eligible for MICS (Minimally Invasive Cardiac Surgery)? Patients with valve disease, selected bypass cases, and even younger or elderly individuals may benefit from this advanced approach. MICS is especially suitable for those seeking faster recovery, smaller incisions, and reduced hospital stay. While it may not be ideal for every heart condition, it can be a perfect option for many patients when carefully selected. Consult a cardiac surgeon to know if MICS is right for you.
Visit us: https://drkshitijdubey.com/
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#micsurgery #cardiacsurgery #hearthealth #minimallyinvasive #patientcare
[mics, minimally invasive cardiac surgery, valve disease, bypass surgery, younger patients, elderly patients, faster recovery, smaller incisions, reduced hospital stay, cardiac procedure, heart condition, surgical eligibility, patient selection, heart surgery, advanced cardiac care, expert surgeon, post operative care, cardiac evaluation, treatment option, patient safety]

2 days ago | [YT] | 0

Dr. Kshitij Dubey

Wondering about pain levels after Minimally Invasive Cardiac Surgery (MICS)? 🫀 Patients report significantly less chest wall trauma compared to traditional open-heart surgery. Smaller incisions mean reduced pain and a faster, more comfortable recovery. 💉 The need for strong painkillers is often lower, and patients find it easier to breathe post-surgery. Early mobility and reduced discomfort make rehabilitation smoother. With MICS, patients can experience effective treatment for heart conditions while managing pain in a safe, controlled manner.
Visit us: https://drkshitijdubey.com/
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#micsurgery #cardiacsurgery #minimallyinvasive #hearthealth #postoperativecare
[mics, minimally invasive cardiac surgery, pain management, chest wall trauma, smaller incisions, reduced pain, easier breathing, less painkillers, faster recovery, cardiac procedure, post operative care, patient comfort, surgical safety, heart surgery, high risk patients, recovery timeline, hospital stay, mobility, cardiac treatment, expert care]

3 days ago | [YT] | 0

Dr. Kshitij Dubey

For selected high-risk patients, Minimally Invasive Cardiac Surgery (MICS) can help reduce surgical risks. Smaller incisions often mean less blood loss, a lower risk of infection, and fewer lung-related complications compared to traditional open surgery. These advantages can make recovery safer and more comfortable when patients are carefully evaluated and chosen. While MICS is not suitable for everyone, it can be a safer option for many high-risk cases.
Visit us: https://drkshitijdubey.com/
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#minimallyinvasivecardiac #micsurgery #hearthealth #cardiacsurgery #healthcare
[minimally invasive cardiac surgery, mics, high risk patients, small incisions, reduced blood loss, lower infection risk, lung complications, safer recovery, cardiac procedure, heart surgery, surgical safety, patient evaluation, post operative care, minimally invasive surgery, cardiac care, faster recovery, surgical benefits, heart health, advanced cardiac treatment, patient safety]

3 days ago | [YT] | 0

Dr. Kshitij Dubey

"Waistline Predicts Heartline

Your weighing scale doesn’t tell the full story—your waist does. Research shows that a waist size above 35 inches in women and 40 inches in men dramatically increases the risk of hypertension, type 2 diabetes, fatty liver, and heart disease, even if your BMI looks “normal.” This is because abdominal fat is metabolically active: it releases hormones and inflammatory chemicals that push the heart into constant stress. So the simplest heart screening tool isn’t a blood test—it’s a measuring tape.

Track your waistline regularly and get a heart risk evaluation on time."
Visit us: https://drkshitijdubey.com/
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#waistlineandheart #hearthealth #abdominalfat #metabolichealth #cardiachealth #heartdiseaseprevention #bellyfatawareness #healthylifestyle #weightmanagement #hypertensionrisk #type2diabetes #fattyliverawareness #inflammation #waistmeasurement #preventivehealth #healthscreening #heartrisk #wellnesstips #healthychoices #bodymeasurement #lifestylemedicine #heartcare

3 weeks ago | [YT] | 0

Dr. Kshitij Dubey

"Sugar: The Quiet Heart Breaker

Sugar doesn’t just impact your weight—it silently damages your heart. Excess sugar raises triglycerides, fuels inflammation, and accelerates fat buildup around vital organs. Research published in JAMA Internal Medicine shows that people who consume high amounts of added sugar have a 38% higher risk of dying from heart disease, even if they aren’t overweight. Sugary drinks, packaged snacks, desserts, and hidden sugars all push your heart into overdrive without you realising it.

Your daily choices shape your long-term heart health."
Visit us: https://drkshitijdubey.com/
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#sugarandheart #hearthealth #sugarawareness #cardiachealth #addedSugar #heartdiseaseprevention #metabolichealth #inflammation #triglycerides #hiddenSugars #healthyheart #nutritionawareness #dietchoices #preventivehealth #heartcare #healthylifestyle #wellnesstips #foodeducation #heartdiseaseawareness #publichealth #cleanEating #healthawareness #longtermhealth #heartsmart

3 weeks ago | [YT] | 0

Dr. Kshitij Dubey

"Stress Fuels Heart Weight

Stress doesn’t just affect your mind—it reshapes your body and strains your heart. Chronic stress elevates cortisol, a hormone that increases abdominal fat, cravings, and insulin resistance. Research shows that stress-related obesity is linked with a 20–25% rise in cardiac events, including heart attacks and rhythm problems. Over time, this hormonal overload raises blood pressure, disrupts sleep, and accelerates heart aging.

Your heart feels every moment of stress more than you realize. Small lifestyle changes can create big protection."
Visit us: https://drkshitijdubey.com/
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#stressandheart #hearthealth #stressmanagement #cortisolcontrol #abdominalfat #cardiachealth #heartdiseaseprevention #mentalhealthmatters #chronicstress #healthyheart #stressawareness #weightgain #metabolichealth #insulinresistance #bloodpressurecontrol #sleephealth #heartaging #lifestylemedicine #healthylifestyle #mindbodyconnection #heartcare #preventivehealth

3 weeks ago | [YT] | 0

Dr. Kshitij Dubey

"Heart failure in your 30s sounds rare—but it’s becoming disturbingly common. Recent data shows a 70% rise in heart failure among adults under 40, and obesity is one of the strongest drivers. Excess body fat triggers high BP, diabetes, sleep apnea, and chronic inflammation—all of which strain the heart long before symptoms appear. Many young adults ignore early signs like breathlessness, swelling, or fatigue, mistaking them for stress or routine tiredness. But early evaluation can prevent irreversible damage.

Don’t wait for warning signs. An early MICS consultation can safeguard your heart for the long run."
Visit us: https://drkshitijdubey.com/
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#heartfailure #hearthealth #youngadults #obesityawareness #cardiovascularhealth #highbloodpressure #diabetesrisk #sleepapnea #chronicinflammation #earlydetection #heartcheck #heartawareness #healthylifestyle #preventivecare #cardiologist #heartprotection #wellness #fattyheart #healthtips #heartdiseaseprevention #fitnessawareness #bodyhealth

4 weeks ago | [YT] | 0

Dr. Kshitij Dubey

"You may look “healthy” from the outside… but your heart might say otherwise.
Visceral fat—the fat hidden deep around your organs—can silently raise your risk of heart disease even if your weight is normal. Research shows that people with high visceral fat have higher blood pressure, chronic inflammation, insulin resistance, and a greater risk of arrhythmias. The danger? It often goes unnoticed until symptoms appear.

A simple body composition analysis can reveal what your weighing scale never will.
Don’t rely on appearance—rely on data. Get your visceral fat and metabolic risk checked early."
Visit us: https://drkshitijdubey.com/
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#visceralfat #hearthealth #hiddenfat #metabolichealth #bodycomposition #healthawareness #cardiovascularhealth #insulinresistance #chronicinflammation #heartdiseaseprevention #bloodpressure #healthyheart #metabolicrisk #fitnessawareness #weightmanagement #healthtips #heartcheck #wellnesstips #bodyfatanalysis #silentrisk #healthmonitoring #preventivecare

1 month ago | [YT] | 0

Dr. Kshitij Dubey

"Belly fat is more dangerous than it looks. Unlike regular fat, visceral fat sits deep around your organs and silently strains your heart. Research shows that even with a normal weight, a larger waist releases harmful inflammatory chemicals that raise blood pressure, diabetes risk, cholesterol levels, and chances of heart failure. This hidden fat disrupts metabolism, stiffens arteries, and accelerates cardiac damage over time. That’s why your waist size often predicts heart health better than the weighing scale.

Track your waist—not just your weight—and get a complete heart evaluation to stay ahead of silent risks."
Visit us: https://drkshitijdubey.com/
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#bellyfat #visceralfat #hearthealth #abdominalfat #cardiachealth #metabolichealth #inflammation #waistmeasurement #heartdiseaseprevention #silentrisk #bloodpressure #cholesterolcontrol #diabetesrisk #arteryhealth #weightvswaist #healthawareness #preventivehealth #healthylifestyle #bodyfat #fatlossjourney #longtermhealth #wellness #healthtips #lifestylemedicine #fitlife #heartcare #holistichealth

1 month ago | [YT] | 1

Dr. Kshitij Dubey

"Sleep & Obesity: A Dangerous Loop

Your sleep and your weight are more connected than you think. Poor sleep can raise hunger hormones like ghrelin by up to 30%, pushing you toward overeating and weight gain. As the weight increases, the risk of sleep apnea rises—causing nighttime oxygen drops, elevated blood pressure, and increased strain on the heart. This creates a cycle that silently heightens the risk of heart disease, diabetes, and metabolic disorders.

Break the loop before it breaks your health.
Fix your sleep routine—your heart depends on it."
Visit us: https://drkshitijdubey.com/
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#sleephealth #obesityawareness #healthylifestyle #weightmanagement #sleepmatters #sleepbetter #metabolichealth #hearthealth #diabetesprevention #sleeptips #healthyhabits #wellnessjourney #overweight #fitnessmotivation #sleepawareness #sleepcycle #insomniarelief #weightlossjourney #mindbodyhealth #hormonebalance #sleepapneaawareness #chronicdiseaseprevention #nutritionandhealth

1 month ago | [YT] | 0