Mo Movements Fitness

💪🏾 Day 19 Challenge: Let’s build that strength and vision for the new year!

✅ Complete 3 rounds of 15 KB Swings (or bodyweight deadlifts if you don’t have equipment).
📝 Reflect & write down 3 things you’ll focus on next year – because mindset is just as important as movement.

How are you planning to crush 2024? Drop your 3 things you're looking to focus on below! 👇🏾

#NonStopNovember #MoMovements #FitnessGoals #InstaFit #WorkoutWarriors #PersonalTrainer #Love #Instagood #FitnessJourney

1 year ago | [YT] | 0

Mo Movements Fitness

Day 17 of December Daily Moves is HERE! 💪🏾

Today’s move: 1-minute Standing Balance Hold (each leg). This one might look simple, but don’t let it fool you—it’s a challenge for your stability, focus, and patience. 🧘🏾

📝 Reflect: How does fitness build resilience for you? Every move, every hold, and every moment we push ourselves builds a stronger version of who we are.

Not gonna lie, I’m a little nervous about filming today’s video later—balancing on camera? That’s next-level pressure. 😂 But we’re showing up, no excuses!

Drop a 🧘🏾‍♂️ if you’re ready to find your balance and keep pushing forward.

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #BalanceChallenge #StayConsistent

1 year ago | [YT] | 0

Mo Movements Fitness

Day 15 of December Daily Moves is HERE! 💪🏾

Today’s challenge: 30-second Hollow Body Holds (3 rounds). This core-focused move is all about building that rock-solid foundation while staying mentally tough! 🔥

📝 After you finish, take some time to plan ahead—what’s ONE big fitness goal you have for 2024? Is it a personal best? Staying consistent? Building strength or endurance? Write it down, and let’s hold each other accountable! 🚀

Drop your goal below and let’s crush these moves together. Accountability makes the dream work!

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #CoreStrength #GoalSetting #everyone

1 year ago | [YT] | 0

Mo Movements Fitness

Day 14 of December Daily Moves is HERE! 💪🏾

Today’s challenge is 50 flutter kicks! 🦋 This core-focused movement is all about building strength while keeping your momentum going strong.

📝 After you finish, take a moment to reflect: Why is fitness important to you? Is it for your health? Your mental clarity? Showing up for yourself in ways no one else can? Write it down and let it fuel your drive.

My video will be coming soon, but for now, let’s hold each other accountable. Drop a 💥 in the comments if you crushed it today, and let’s inspire someone else to keep moving too!

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #CoreStrength #StayConsistent #LevelUp #everyone

1 year ago | [YT] | 0

Mo Movements Fitness

Day 13 of December Daily Moves is HERE! 💪🏾

Today, we’re stepping up—literally—with 3 rounds of 15 step-ups on a sturdy surface. This move is all about building strength and stability while staying consistent with our goals.

📝 After you’re done, reflect on your progress this month. What have you crushed so far? Where can you level up? Progress isn’t just about physical gains—it’s about how you’re growing mentally too.

My video will be coming soon, but for now, let’s hold each other accountable. Drop a 🚀 if you’re crushing today’s challenge, and let’s keep pushing forward together!

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #NewYearReady #StepUpChallenge #StayConsistent #everyone

1 year ago | [YT] | 0

Mo Movements Fitness

Day 10 of December Daily Moves is here! 💪🏾 Today, we’re focusing on strength with deadlifts (or bodyweight hip hinges) to target those hamstrings and glutes. After you’re done, take a moment to reflect and note one area of your fitness you want to improve. 📝

This challenge isn’t just about moving—it’s about setting intentions and taking small steps to get better every day. My video will be coming later, so stay tuned! Let’s keep this momentum going. Drop a 🔥 if you’re getting it done today!

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #NewYearReady #DeadliftChallenge #StayConsistent #everyone

1 year ago | [YT] | 0

Mo Movements Fitness

Day 9 of December Daily Moves is here! 💪🏾 We’re strengthening our backs and cores today with 10 Supermans (hold each for 10 seconds) 🦸🏾‍♂️. After you’re done, take a moment to reflect and write down one way you’ll practice self-care this week. 📝

Movement is just one part of the journey—self-care keeps you balanced and ready to show up for yourself daily. My video is coming later, so stay tuned! Let’s keep crushing this challenge together. Who’s in? Drop a 🔥 if you’re getting it done today!

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #NewYearReady #SupermanChallenge #StayConsistent

1 year ago | [YT] | 0

Mo Movements Fitness

Day 7 of December Daily Moves is here! 💥 Today, we’re firing up the legs with 20 jumping lunges (or reverse lunges) to get that heart rate up and those legs working. Afterward, take a moment to reflect: How does movement impact your mental health? 📝

My video will be coming later, so stay tuned! Until then, get moving and take a moment to connect your body and mind—because fitness is about more than just the physical. Let’s keep crushing this challenge together! Drop a 💯 if you’re jumping in today.

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #NewYearReady #LungeChallenge #StayConsistent

1 year ago | [YT] | 0

Mo Movements Fitness

Day 5 of December Daily Moves and we’re turning up the intensity with 3 rounds of 10 burpees! 💥🔥 This one’s all about pushing through and building that unstoppable energy to finish the year strong. After you’re done, take a moment to reflect: How do you feel about the end of your year? 📝

My video is coming later, so stay tuned! In the meantime, let’s keep showing up, moving with purpose, and making each day count. Who’s ready to crush it today? Drop a 💯 if you’re in!

#DecemberDailyMoves #MoMovements #Love #InstaFit #WorkoutWarriors #Fitness #Instagood #PersonalTrainer #NewYearReady #BurpeeChallenge #StayConsistent

1 year ago | [YT] | 1

Mo Movements Fitness

#energy #instamood #love #fashion

1 year ago | [YT] | 3