Gp Fitness - Invidious

Welcome to GpFitnessOC on YouTube! Here, you will find free advice and examples on workouts and nutrition to help you lengthen and better your life.

Gp is a Certified Strength and Conditioning Specialist and has a Master’s Degree in Exercise Science. He has trained hundreds of people ranging from pro athletes, tactical athletes, small groups, and everyday working people.

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Gp Fitness

Just sharing my press workout for tonight. It was a fun one. Let me know if you want any detail or further description.

5 minute warmup was first then:

Bench press 3 sets of 5 RM. 4th set close grip warm up weight plus 5 loaded stretch pause reps + Shin to bar leg lifts after each set

Incline Dumbbell Press 3X8. 4th set dumbbell close grip press AMRAP

2 sets of Weighted Dips AMRAP->BW Dips AMRAP->Eccentric only Dips AMRAP

2 sets Explosive Pushups + Triceps drops on MB AMRAP ->AMRAP on knees then 3 eccentric only dips-> hands elevated pushups AMRAP

2 sets eccentric only floor skullcrushers->Floor pullovers

2 sets Cable flyes->Cable Triceps crossovers

One of those days where I felt like I can run through a wall before workout. Love those days! Get it! 💪 #workout #wod #fitness

3 weeks ago | [YT] | 1

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Gp Fitness

What's the main thing holding you back from improving your health and fitness?

1 month ago | [YT] | 0

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What's your main struggle for reaching your fitness goals?

4 months ago | [YT] | 0

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Gp Fitness

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