OfficialBarstarzz - Invidious

OfficialBarstarzz

The Best Videos On How To Start Calisthenics. Build Muscle Up, Lose Fat, And Increase Your Level In Bodyweight Fitness To Absolute Mastery. Since 2009.

Our Channel Teaches You Brand New Skills In A Entertaining Format With Very Actionable Steps To Start Right Away.
We Teach You How To Get Bigger Arms
How To Start Calisthenics
How To Burn Fat
How To Get A Six Pack
Along With General Fitness, Nutrition, & Health

So If You Want To Get Into Calisthenics Or Just Try Something New In Your Fitness Routine Subscribe Now

Get Your Workout Program ▶️ bit.ly/1UTnsL5

“This is the most insane outdoor workout you'll ever see.” - Mens Health Magazine.
“Train with "Official Barstarzz" to impress your friends with some intense new moves.” - Business Insider

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Livestreams

Playlists

Posts

OfficialBarstarzz

On September 11, 2023, Irving Batista, a cherished member of the Barstarzz community, tragically passed away at the age of 34.

Those who have been with Barstarzz over the years will fondly recall Irving's presence in the original YouTube videos. He was instrumental in shaping the success of Barstarzz, having achieved notable feats like winning the "most dips" contest in Long Island, being spotlighted in Men's Health Italy and GEO Magazine in Germany, competing in the NBXA of 2011, and spearheading the launch of the Barstarzz Español YouTube Channel. After these accomplishments, Irving honorably served in the United States Navy.

The loss of Irving will be deeply felt.
November 21, 1988 - September 11, 2023.

2 years ago | [YT] | 97

View 13 replies

OfficialBarstarzz

Last Saturday at Fort Tryon (Cabrini)

Today GARRET MOUNTAIN PATERSON, NJ
10 AM
(FITNESS ZONE)

See you there 💪💫
#barstarzz #barstarzzbtx

2 years ago | [YT] | 27

View 1 reply

OfficialBarstarzz

🏋️‍♂️ New Study Just Dropped! 💪

In a recent study, researchers examined the effects of two types of resistance training on muscle size, strength, and intramuscular fat (IMF) in young and middle-aged individuals.

The first group engaged in free weight resistance training, which included exercises like squats, bench press, deadlifts, dumbbell rows, and back range movements. They performed three sets of 8-12 repetitions per exercise, using 70% of their one-repetition maximum.

The second group followed a body mass-based resistance training routine aka Calisthenics, which involved exercises such as leg raises, squats, rear raises, overhead shoulder mobility exercises, rowing, dips, lunges, single-leg Romanian deadlifts, and push-ups. They performed the maximum possible repetitions per session, typically in one or two sets.

After eight weeks of training, both groups experienced increased muscle size, as measured by muscle cross-sectional area (CSA). However, the body mass-based training group (calisthenics) showed an additional benefit of decreased intramuscular fat content (IMF).

These findings suggest that both free weight and body mass-based resistance training can lead to muscle growth. If reducing intramuscular fat is a specific goal, incorporating bodyweight exercises into your routine may provide an added advantage. 💣🤯

Been telling ya though
📸 Shots by the great @go0d_luck_chuck

#barstarzz #barstarzzbtx