Shirley D Palmer - Coach and Mentor

✨ Feeling pulled in too many directions?

One of my favourite tools for clarity is the Values Compass. It’s simple but powerful:

🧭 Write down four values that really matter to you.
🧭 Place them North, South, East and West.
🧭 Pick one as your guiding value for the week.

That one value becomes your anchor, helping you make decisions, set boundaries, and stay true to yourself.
Sometimes it’s not about doing more, but about coming back to what matters most. 💫

👉 Want to explore more tools like this and discover how life could feel different? I’m offering a free 30-minute call – message me or use the link in the comments to book your spot. Act now as spaces are limited. ✨

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4 months ago | [YT] | 0

Shirley D Palmer - Coach and Mentor

When you finally reach breaking point and you know things have to change.....

I got to that point, before I started my journey of transformation.

I was really scared, I felt sick and anxious and I had no-one who understood or who I could turn to for support.

And I was also sad because I had to get that low in my life before I finally realised something needed to change. BUT it was at that point that I finally found some small amount of strength to start making changes. And I mean BIG changes!

I found my own way and I transformed myself and gradually became the person I was meant to be.

So if you are reading this and you realise that some of this sounds like you or that you feel anxious all the time because of low self esteem or self confidence, then now could be YOUR time for looking inward and seeing what it is you really, really want from life.

I am finalising a truly unique online TRIAD Coaching Experience specifically aimed at ladies like you. I'm excited to share with you that 'The Believe and Receive; Self-Belief Breakthrough experience will be available shortly, this is a one-time discounted package that will start next month. There are 3 spaces available to committed ladies who can meet for 1 hour, once a week for 4 weeks.

So just for a moment...... imagine what it could be like to feel less anxious, more confident, worthy, and in control of your life again. In just 4 weeks, this experience will start you on your journey of:

🔥 Letting go of self-doubt and trusting yourself fully
💫 Setting boundaries and feeling empowered in relationships
✨ Strengthening your abilities and stepping into your purpose
🌸 Starting to attract the love, success and happiness you truly deserve.

Are you ready to step into your power? I hope so! Drop a ❤️ below or DM me to learn more.

Sending love to you all. 💕

#anxietyrelief #findyourpower #EmbraceChange #believeinyourself #NewBeginnings #TransformYourLife

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11 months ago | [YT] | 0

Shirley D Palmer - Coach and Mentor

It's okay to not be okay. It's not okay to not do something about it.😕 Find someone you trust who you can talk to, sharing how you're feeling will help so much. Have a good day out there. 😊 #lifeistough

1 year ago | [YT] | 0

Shirley D Palmer - Coach and Mentor

I get asked on a regular basis, "so what does a life coach do then?" Its a geat question 😊. For those who are not sure please read on...

A life coach is a professional who helps individuals achieve their personal and professional goals by providing guidance, support, and accountability.

Life coaches assist clients in identifying their strengths, setting clear objectives, overcoming obstacles, and making positive changes in their lives. They often work on areas such as:

Career development
Personal growth
Relationships
Health and wellness and
Work-life balance.

Unlike therapists, life coaches do not diagnose or treat mental health issues; instead, they focus on helping clients create actionable plans to achieve their desired outcomes.

You might consider seeking help from a life coach in the following situations:

Clarifying Goals: If you're uncertain about your personal or professional goals and need help defining them.

Feeling Stuck: When you feel stuck in a rut or unable to make progress in your personal or professional life.

Major Life Transitions: During significant life changes, such as career changes, moving, or transitioning to a new phase of life.

Lack of Motivation: If you're struggling with motivation and need someone to help you stay focused and inspired.

Improving Work-Life Balance: When you're seeking better balance between your work and personal life.

Enhancing Personal Skills: If you want to develop specific skills like time management, communication, or leadership.

Seeking Accountability: When you need someone to hold you accountable for your goals and commitments.

Overcoming Obstacles: If you're facing barriers or challenges that are preventing you from achieving your goals.

Boosting Confidence: When you need help building self-confidence and self-esteem.

Planning for the Future: If you're looking for guidance in creating a strategic plan for your future.

In general, a life coach can be beneficial anytime you want to make significant changes, improve specific areas of your life, or achieve your fullest potential.

Interested? If you would like to know more about how I can help you then feel free to ask or click to Subscribe to receive more from my YouTube channel. 😊🍀

1 year ago | [YT] | 0

Shirley D Palmer - Coach and Mentor

So, going from someone who hardly ever takes selfies it has been very hard for me to start embracing social media in this way. But, as I have taken the decision to start building my own business as a Life Coach it has made me realise that I need to stretch myself and push myself out of my comfort zone. Both feet in now.... this is me! This is who I am and I am looking forward to the journey I am now embarking on.😊 #thisisme

1 year ago | [YT] | 0

Shirley D Palmer - Coach and Mentor

Discover the inner you, learn how to shine! 😊

1 year ago | [YT] | 0

Shirley D Palmer - Coach and Mentor

Be the light in someone's darkest hour..... ❤️

1 year ago | [YT] | 0