‘My Gut Led Life’ with Lindsay

We’re living in a moment where old structures are showing their cracks.
Systems built on obligation and forced loyalty are no longer holding.

And beneath the noise, there’s a quieter invitation calling to us.

An invitation back to felt safety.
Back to mutual care.
Back to belonging that’s chosen, not demanded.

Peace right now doesn’t mean everything is fine.
It means emotional safety.
It means being able to feel your yes and your no
without fear of exclusion.

We’re being asked to remember that true community
is built on presence, not pressure.
On agreements that are felt, not just functional.
On relationships that honour energy, capacity, and rest.

This is where your sacral comes in.

Your body already knows:
– where there is genuine nourishment
– where obligation is disguised as loyalty
– where you are resourced enough to give
– and where your no is the most loving response

In times of collective upheaval,
the most radical compass is not the mind.
It’s the body’s response in the now.

Pause.
Listen.
Let your sacral lead you into what’s true for you -now 🫶

#HumanDesign #Generator #ManGen #Sacral #SacralAuthority #EmotionalAuthority #GutInstincts #GutIntuition #GutKnowing #InnerCompass

2 days ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

What would it be like to heal by being gut-led?

A gut-led life isn’t about forcing or having everything figured out in advance.
It’s about listening.
Noticing.
Allowing.

It’s a quiet return to the body — to the place within us that knows the next small step, even when it doesn’t offer the full picture or clear explanations.

And honestly, this can feel tender.

Because when we come back into the body, we may meet sensations and emotions we once learned to step away from.
Discomfort can show up — physical, emotional, nervous-system deep.

This is where pattern shifting & care becomes part of the path, not something we add on later.

The clarity we’re often waiting for doesn’t arrive before we move.
It unfolds as we respond — and learning to trust that can feel like a big shift.

A gut-led life invites us to soften our grip on outcomes, and to loosen the stories about where we think we should be heading.
It brings us back to now.
This body.
This moment’s response.

Healing, for me, feels like a path of re-becoming ourselves.
And yes, it can feel uncertain and imperfect —
but it can also be deeply supportive, honest, and awakening.

Would love to hear what “gut-led” means to you 🫶

#Sacral #GutLed #HumanDesign #generator #manifestinggenerator #GutHealing #Intuition #GutFeeling

6 days ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

You are your own guide around food.

Food was never meant to be a moral decision or a mental puzzle.
It was meant to be a living, responsive relationship between you and your body.

Each time you outsource that knowing to trends, plans, or rigid rules, you step a little further away from yourself.

Not because you’re doing it wrong —
but because you were taught to trust outside yourself before you learned how to trust within.

This is the real shift.

From following guidance
to living your experience.

From “shoulds”
to sensation.

From control
to communication.

Trust your hunger.
Trust your satisfaction.
Trust the subtle signals that don’t need to shout, but do inform.

Your body has been speaking all along.

Not in words —
but in feelings, rhythms, responses, and cues.

It’s not asking to be fixed.
It’s asking to be heard.

And when you listen, food becomes simpler.

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed #FoodFreedom #EmbodiedEating #TrustYourBody

2 weeks ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

As a Generator/MG in Human Design, we’re designed for satisfaction.

Not as a “should.”
Not as something we’ve failed if it’s missing.
But to remember it’s available to us — to let life hum with that grounded, warm, delicious yes.

Food was a place I had to relearn this.

For a long time, my choices came from:
short-term pleasure-seeking,
emotional soothing,
or my head — rules, numbers, advice, recommendations.

Inviting satisfaction into food is different.
It’s slower.
It’s relational.
And it’s something we have to get to know in our own bodies.

And notice… what does satisfaction actually feel like for me?

When it comes to food, gentle questions can help us tune in.
I’ll share a few next — let me know which ones land.

🧐 Do I feel resourced rather than weighed down?
🧐 Do I feel comfortably fuelled?
🧐 Is there a quiet sense of “enough” here?

Satisfaction is grounded, and deeply personal.

There is no right answer here, only honest noticing 🫶

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed

2 weeks ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

Learning to RESPOND Changed Everything

One of the most profound moments for me was learning that I have a sacral centre that I am designed to respond from.

To life.
To my environment.
To what shows up in front of me.

As a Human Design Generator Type, responding isn’t just a strategy.
It’s how my energy works.
It’s how my alignment works.
It’s how there’s actually energy to back the desires that ignite within me in each moment 🔥

There’s a beautiful simplicity in realising:
I’m not here to initiate.
I’m here to respond.

And yet… breaking the habit of initiating is a journey.

Allowing ourselves to sit in the embodiment of
“I don’t know” — not knowing with the mind — requires space, pause, restraint.

It means not making a move from panic & pressure.
Not using energy ‘to do’
- just for the sake of it.

Until the response arrives.

That takes unlearning.
It takes deconditioning.

And for those of us who’ve been on a healing journey with food and body, this can feel especially tender.

Letting go of knowing — in advance — what we’re going to eat,
how we’re going to eat,
how we’re going to move today,
how we’ll make our selections…

That can feel scary.
Overwhelming.
Even unsafe.

So if this feels daunting for you, know this first:
you’re not alone.

This is exactly why I bring this work forward for Generator types.
It’s such an untapped area, and it’s deeply personal for me.

My journey into trusting my sacral with food and my body has been like building a muscle —
a trust muscle,
a confidence muscle.

One you can build in other areas of life:
choosing what to wear, read, who to hang out with…
when to act,
when to wait.

And then
Bring that same sacral trust to food 🍋‍🟩 🍇 🍈

Not control.
Not rules.
Not mental certainty.

Just response.
One moment at a time.

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed

3 weeks ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

As we move toward a new year, I notice how much comes up around food, bodies, and self-talk.

The judging.
The mental tallying.
The urge to pull a lever…
Press a panic button…
Make a sudden change.
Go extreme.

Start over…
properly this time.

I want to say this gently and honestly:
I totally relate.
And it’s completely human.

After the holidays — after indulgence, disruption, tiredness, overstimulation — our nervous systems are often dysregulated.
And when the body doesn’t feel safe, the mind reaches for control.

But that pattern, as familiar as it is, tends to keep us looping.

So I’m wondering what else might be available to us here?

What if, instead of turning against our bodies, we met ourselves the way we would meet a small child after the holidays — tired, wired, emotional, out of rhythm?

Not with judgment.
Not with harsh rules.
But with love, patience, and care.

This moment isn’t asking for discipline…
but for listening

An invitation to come back into our body, rather than pushing it further away.
To soften the inner dialogue.
To feel what’s actually here.

Because our desires for health, wellness, and balance are real.
They’re not wrong or shallow or something to override.
They just don’t respond well to force.

When we slow down and reconnect, the next steps don’t need to be manufactured.
They’re revealed — through the wisdom of the body, through the sacral centre, through the quiet yes/no responses that already know how you are designed to find your own unique balance.

No panic button required
No extreme reset

Just a return to relationship with your body
And a listening to your #sacral in each moment

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #IntuitiveEating #GutLed

3 weeks ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

A couple of months ago, my sacral said yes to beginning.
So I began — with what I had, where I was, sharing my own experiment in living a gut-led life.

And then… it said enough to sharing in this particular way for now.

Not because something was wrong.
But because something deeper wanted space for me, deeper foundations & further depth in my offerings.

Lately my inner guidance has been asking for more quiet, more behind-the-scenes tending, less filling of space — and a lot more trust.
I’m learning that my design doesn’t thrive on constant output.
It thrives on pauses, pivots, pleasure, and RESPONSE.

This feels important to name — not as an explanation, but as an invitation.

You’re allowed to change.
You’re allowed to stop doing what once felt right.
You’re allowed to change & grow without justifying.

So you’ll see some changes here with the Solstice energies including some clearing out of what served at one time but isn’t to come forward with me.

As the Solstice invites clearing,
you might gently notice:
what is complete in you now —
and what no longer needs your energy?

#Sacral #SacralResponse #DefinedSacral #GutInstincts #GutKnowing #GutWisdom

4 weeks ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

#SacralWisdom is a conversation, not a command.

We were taught to respond to our bodies
as though we’d been given clear instructions.
A manual, perhaps.

As though healing lives in certainty.
As though there is one right answer waiting to be found.

But our #GeneratorType bodies don’t speak in rules.
They speak in sensation.
In movement.
In sounds.

And for many of us, our uneasy relationship with food
didn’t begin with what we ate — or didn’t eat —
but with the moment we stopped trusting those subtle signals
and learned to override them instead.

Listening doesn’t mean perfection.

This is why I teach healing the relationship with food and body
through #SacralResponse.
Not to refine your diet.
Not to get it right.

But to rebuild trust —
so the body no longer has to raise its voice to be heard.

When food becomes a conversation rather than a test,
the nervous system softens.
Control loosens.
And the body begins to feel safe enough to speak honestly.

This is how safety is rebuilt,
one honest moment at a time.

1 month ago | [YT] | 1

‘My Gut Led Life’ with Lindsay

I make things simple and clear.
That’s why I always come back to sacral response.

It’s how you’re designed to work.
Letting your gut guide you — moment by moment — quietly revealing what’s right, what’s wrong, and what comes next.

The area of my life that felt the most complex is where this has been the most profound #foodandnutrition

I don’t need to know:
• nutrition rules
• macros
• calories
• meal timings
• “balanced plates”
• 5-a-day formulas

I already know too much!
And all that knowledge just added weight to my metaphorical plate.

More thinking.
More efforting.
More stress.

And stress is the very thing that blocks digestion —
and clouds the nervous system’s ability to signal clearly, receive what I give it, and use it well.

To eat well and feel good
my body knows.
My gut knows.

When I listen, life gets simpler.

#guthealingjourney #gentlenutrition #healingrelationshipwithfood #foodfreedomjourney #sacralwisdom
#embodiedintuition
#gutbrainconnection #beyondfoodrules
#scaralcentre #humandesign #generator #manifestinggenerator

1 month ago | [YT] | 1

‘My Gut Led Life’ with Lindsay

I did a card pull for myself today but wanted to share it out for you all too!

👀 🔗 youtube.com/shorts/-gXged3LQy...

#foodsensitivities
#guthealingjourney
#histamineintolerance
#digestivehealing
#gentlenutrition
#healingrelationshipwithfood
#foodfreedomjourney
#sacralwisdom
#embodiedintuition
#somaticwisdom
#bodyledhealing
#somaticeating
#gutbrainconnection
#healingrelationshipwithfood
#beyondfoodrules

1 month ago | [YT] | 0