Emily Reilly
I was diagnosed with multiple sclerosis at the age of 17 in 2005. I decided after my diagnosis that I would not let MS stop me! I became a certified personal trainer and group fitness instructor to create workouts for the MS community and for all levels of ability. My encouragement to anyone is "no matter what their limitation, you can keep moving!"
@keepmovingwithemily IG
Emily Reilly
Happy May 1st and Day 1 of Move it May fitness challenge!!
ARE YOU JOINING ME?!
✅️ read proverbs 1
✅️ 1 mile hike
✨️bonus 30 min workout 3-5x week
Use the #kmemoveitmay 🙌
#keepmovingwithemily #keepingupwiththereillys #kmefitnesschallenge #mileaday #proverbsaday
2 years ago | [YT] | 0
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Emily Reilly
Get ready for a month of moving your body working your brain and showing your body some love 💕
#februarykmefitnesschallenge is a daily 100 rep challenge doing the following exercises:
20 Knee Knee Jack Jack
20 Alt Punch + Kick
20 Hackeysack Jack
20 Cherry Picker
20 Sit Up + Forward Press
=1OO REPS A DAY
**seated and standing options**
use the hashtag #februarykmefitnesschallenge and let me see you get moving every day for the month of February!!
Remember, consistency is key!
#keepmovingwithemily #februarykmefitnesschallenge #thisisms #strongerthanms #adaptivefitness #adaptivefitnesstrainer #msstrong #mswarrior #chairworkout #fitnesschallenge
2 years ago | [YT] | 1
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