Yoga with Tracy
Welcome to Yoga with Tracy 🌿 Your go-to space for free, accessible, and uplifting online yoga classes—designed to fit into your life, no matter your schedule or experience level.
Yoga has been part of my life for over 30 years. I first discovered it while managing a neurological condition, and it transformed not just my body, but my entire outlook. Today, as a qualified yoga teacher, I’m passionate about helping YOU experience yoga’s incredible benefits too.
Roll out your mat, take a deep breath, and let’s build a happier, healthier you—one class at a time.
🙏 Don’t forget to subscribe and tap the bell icon so you never miss a new practice!
Yoga with Tracy
✨ 15-Minute Restorative Yoga | Legs Up the Wall (Viparita Karani) ✨
This gentle 15-minute restorative yoga practice centers around Legs Up the Wall, a deeply calming pose that helps the body rest, reset, and restore. Perfect for winding down after a long day or whenever you need a moment of stillness.
Benefits of Legs Up the Wall include:
Calms the nervous system and reduces stress
Relieves tired or heavy legs and feet
Supports circulation and gentle lymphatic drainage
Helps ease lower back tension
Encourages relaxation and better sleep
All you need is a wall and props like a bolster, pillow, or blanket.
This practice is suitable for all levels and especially supportive during times of fatigue or overwhelm.
Let yourself slow down and enjoy this simple yet powerful restorative practice. đź’›
Letting Go | 15 Min Restorative Yoga for Deep Relaxation & Stress Relief
https://youtu.be/g0p_nd3k82M
2 days ago | [YT] | 1
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Yoga with Tracy
🎄✨ A gentle Christmas pause ✨🎄
If the festive season has left you feeling tired, overstimulated, or carrying heavy legs, Waterfall Pose (reclined legs up) is a beautiful way to pause and reset — and it’s included as part of my latest 10-minute all-reclined Yin Yoga practice.
Why Waterfall Pose feels so good:
• Encourages circulation and lightness in the legs
• Gently eases lower back tension
• Calms the nervous system
• Supports deep rest and relaxation
The full class is designed with minimal cues and quiet guidance, allowing you to settle into stillness and let gravity do the work. Perfect for winding down in the evening, preparing for sleep, or taking a gentle break during busy Christmas days.
👉 To watch, select my Yin Yoga playlist.
Wishing you moments of rest and ease this festive season đź’›
#yinyoga
3 weeks ago (edited) | [YT] | 2
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Yoga with Tracy
✨ NEW on my YouTube channel tonight! ✨
10-Min Gentle Yoga Flow | Stretch. Breathe. Reset.
A calming 10-minute flow you can do anytime — morning, midday, or before bed.
Move slowly, breathe deeply, and reconnect with your body.
No equipment needed, just your attention and a little space to unwind.
🕊 Releasing tonight — your anytime reset for body and mind.
🔔 Turn on notifications so you don’t miss it!
2 months ago | [YT] | 2
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Yoga with Tracy
Designed to improve flexibility and release deep-seated tension.
In Yin there is no rush, so take your time, breathe deeply, and allow the body to open in its own way - see you on the mat.
https://youtu.be/HCrDJcD9Rk8?si=lOcEM...
5 months ago | [YT] | 1
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Yoga with Tracy
Bloating? Sluggish gut? Roll out your mat for this soothing Yin Yoga session designed to support healthy digestion.
Let go of tension and tummy troubles. Join me for my new restorative Yin practice that’s all about gut health.
https://youtu.be/to_v5l3pyA0?si=JZOCQ...
#yogawithtracy #yogaforbloating #yinyoga
6 months ago | [YT] | 2
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Yoga with Tracy
This class will invite you to welcome the new year with openness, tranquility, and self-care.
Together, we will tune into both the mind and the physical sensations in this full body release.
I hope you enjoy.
https://youtu.be/7kbfvpb29Hg?si=L8cdN...
1 year ago (edited) | [YT] | 1
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Yoga with Tracy
Ever tried Yin to the sound of rain?
Rain can actually mimic white noise which can help you relax.
Join me in this super soothing class as we not only work on activating the parasympathetic nervous system but also target our deep connective tissues, working towards increasing flexibility and range of motion.
https://youtu.be/XtDQryv4RoY?si=0BNwK...
1 year ago | [YT] | 1
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Yoga with Tracy
Just added to my YouTube channel *35 Min Yin Yoga – Deep Release*
Join me for a free slow paced yoga sequence, to offer a release from our yang style lifestyles that many of us lead.
No props needed but do grab some props to soften any of the postures.
Hope you enjoy, and a big thank you for your continued support.
https://youtu.be/Fov9y_Fbgew?si=WzkAu...
1 year ago | [YT] | 1
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Yoga with Tracy
Have you little time to spare or just fancy a short yoga class? The good news is even just 10 minutes of yoga on a regular basis can have a positive impact on our daily lives ❤️
I have just added this 10 Min Morning Yoga practice, ideal for those seeking a slower style of yoga.
Hope you enjoy - let’s get fitter, healthier and happier together.
https://youtu.be/43Ja44vIEMs?si=Rimt_...
1 year ago | [YT] | 1
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Yoga with Tracy
An oldie but worthy a reminder not to neglect your feet and ankles.
We tend not to think about our feet until they hurt, so this practice is all about helping to soothe and strengthen the feet and ankle joints, improving overall health and flexibility.
The poses can be quite intense, so monitor the level of intensity, if it gets too much rest and when you’re ready, try again. You could also start by staying in the postures for one minute, and then slowly building up to the full three minutes.
Practice this regularly for the best results.
https://youtu.be/aN_B80TCAkQ?si=POo42...
1 year ago (edited) | [YT] | 2
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