Indian Federation of Yoga

❤️ Step into 2026 with a purpose.

✨ Admissions Open for Yoga Teacher Training (Jan 2026 – Dec 2026) ✨
Ready to transform your passion for yoga into a meaningful career?
Join Indian Federation of Yoga (IFY) and begin your journey toward becoming a certified, confident & skilled Yoga Teacher.

Whether you’re a working professional, a student, or a homemaker — our weekday & weekend batches, online/offline classes, and PDF notes make learning flexible and accessible for everyone.
Plus, get online exams and job assistance to build your yoga career with confidence.

📍 255 Main Road, Bhai Parmanand Colony, Mukherjee Nagar, Delhi – 110009
📞 +91 9999135155
🌐 www.indianfederationyoga.org

🧘‍♀️ Become a certified yoga teacher with IFY.

#YogaTeacherTraining #YogaCertification #IFY #IndianFederationOfYoga #YogaCourseDelhi #MukherjeeNagar #YogaForBeginners #OnlineYogaClasses #WeekendBatch #WeekdayBatch #YogaLife #BecomeAYogaTeacher #YogaIndia #YogaJourney #YogaEducation #YogaCommunity #YogaDelhi #YogaInstitute #YogaTeacherCourse #YTT2026 #YTTC #YogaSchool #YogaCareer #YogaLove #WellnessIndia #FitnessJourney #YogaPractice #YogaGoals #YogaTraining

1 month ago | [YT] | 1

Indian Federation of Yoga

Sukoon 🌿 IFY Soul Retreat – Rishikesh 🌿
✨ Reconnect. Recharge. Reawaken. ✨

Join us for a 3-day Yoga & Meditation Tour to the Yoga Capital of the World — Rishikesh!
Experience peace, balance, and rejuvenation with the Indian Federation of Yoga family.

🗓️ Dates: 28th – 30th November 2025
🚐 Departure: Friday, 28th Nov at 6:00 AM from IFY Studio, Delhi
🏡 Location: Rishikesh, Uttarakhand

💰 Package Cost: ₹7,999/- per person
(includes transportation, accommodation, meals & activities)

🧘‍♀️ Retreat Highlights:
• Daily Yoga & Pranayama Sessions
• Meditation & Yog Nidra for deep relaxation
• Chakra Healing & Lymphatic Drainage Session
• Sattvik Meals to nourish your body
• Rishikesh Sightseeing & Ganga Aarti
• Fun games, group sharing & spiritual discussions
• Guided Mental Detox & Soul Reconnection Workshop

🚌 Inclusions:
✅ Comfortable Stay
✅ Pick & Drop from IFY Studio, Delhi
✅ All Meals (Breakfast, Lunch, Dinner)
✅ Sightseeing in Rishikesh

💫 Why Join?
Escape the noise of daily life and return recharged, lighter, and more connected to your inner self.

📞 To Register: +91 9999135155
🌐 www.indianfederationyoga.org

Last Date to Book - 20th Nov 2025

📍 Organized by Indian Federation of Yoga (IFY)

1 month ago | [YT] | 2

Indian Federation of Yoga

🧘‍♀️ Tree Pose (Vṛkṣāsana / वृक्षासन)
🌿 Meaning & Origin

The word Vṛkṣa means tree, and Āsana means posture.

This posture symbolizes the steadiness, balance, and groundedness of a tree.

It represents growth, inner stability, and balance between body and mind.

🪷 Technique / Steps to Perform Vṛkṣāsana

Starting Position:
Stand in Tadasana (Mountain Pose) — feet together, spine straight, and body weight evenly distributed.

Shift Weight:
Slowly shift your body weight to the left leg, keeping it firm and strong like the trunk of a tree.

Foot Placement:
Bend the right knee and place the sole of the right foot on the inner side of the left thigh (or below the knee if balance is difficult — never on the knee joint).

Find Balance:
Keep the pelvis neutral and spine erect. Fix your gaze (Drishti) on a single point in front of you to maintain balance.

Arm Position:

Inhale and raise your arms overhead, joining the palms in Namaskar Mudra (Anjali Mudra).

Alternatively, you can keep the palms apart, arms parallel to each other.

Hold the Pose:
Stay in the position for 15–30 seconds, breathing deeply and evenly.
Gradually increase the duration up to 1 minute with practice.

Release:
Exhale, slowly bring down your arms and leg.
Repeat the same on the opposite side.

🌼 Do’s (Guidelines to Follow)

✅ Keep your standing leg strong and straight, without locking the knee.
✅ Engage your core muscles to maintain balance.
✅ Keep your gaze steady to avoid swaying.
✅ Maintain slow and rhythmic breathing.
✅ Practice near a wall initially if you have balance issues.
✅ Focus on feeling rooted through your foot, like a tree grounded in the earth.

🚫 Don’ts (Precautions)

❌ Do not place the lifted foot directly on the knee joint — it may cause strain or injury.
❌ Avoid jerky movements while entering or leaving the pose.
❌ Do not hold your breath; maintain steady breathing.
❌ Avoid this pose if you suffer from vertigo, severe arthritis, sciatica, or recent leg injury.
❌ Beginners should not try to raise the foot too high; start from below the knee.

🌞 Benefits of Vṛkṣāsana
🧘‍♂️ Physical Benefits

🌿 Strengthens legs, ankles, calves, and spine.
🌿 Improves neuromuscular coordination and balance.
🌿 Enhances postural alignment and body awareness.
🌿 Tones hip and thigh muscles.
🌿 Helps improve overall stability and strengthens the core.

🌸 Mental & Emotional Benefits

🌼 Develops concentration, patience, and focus (Dharana).
🌼 Induces mental calmness and inner balance.
🌼 Symbolizes emotional stability and grounding.

💓 Energetic Benefits (According to Yogic Philosophy)

✨ Balances the Root Chakra (Muladhara) — promoting stability, security, and confidence.
✨ Aligns body-mind connection and helps channel pranic energy upwards.

⚠️ Contraindications

Avoid in case of low blood pressure, vertigo, or recent hip, knee, or ankle injuries.

Pregnant women should perform under expert guidance with wall support.

#TreePose #Vrikshasana #YogaForBalance #YogaForBeginners #YogaPractice #YogaEveryday #YogaLife #YogaIndia #IFY #IndianFederationOfYoga #YogaPosture #YogaJourney #BalanceAndFocus #MindBodyBalance #YogaMotivation #RootChakra #YogaWellness #YogaInspiration #YogaCommunity #YogaAtHome #StandingPose #IyengarYoga #YogaForMindfulness #YogaForStrength #YogaLifestyle #DailyYogaPractice #YogaLovers

2 months ago | [YT] | 0

Indian Federation of Yoga

🧘‍♀️ TADASANA (Mountain Pose)
Sanskrit: ताडासन
Root Words: Tada = Mountain | Asana = Posture

Tadasana is the foundational yoga posture from which most standing asanas begin. It symbolizes stability, balance, and grounded energy — just like a mountain. It improves posture, strengthens the legs, and brings awareness to alignment and breath.

🔹How to Practice Tadasana (Step-by-Step)

1. Stand upright with feet together or hip-width apart.

2. Distribute your weight evenly on both feet.

3. Engage thighs and lift kneecaps slightly, without locking knees.

4. Lengthen the spine — tailbone slightly tucked, chest lifted.

5. Relax shoulders down and back.

6. Hands by the sides or palms together at heart center.

7. Gaze forward or slightly upward, keeping chin parallel to the ground.

8. Breathe deeply — feel grounded yet uplifted.

9. Hold for 30 seconds to 1 minute, focusing on stillness and breath.

💫 Benefits of Tadasana

* Improves posture and body alignment

* Strengthens legs, ankles, and core muscles

* Increases height awareness and spinal flexibility

* Enhances balance and stability

* Promotes focus, confidence, and grounding

* Relieves sciatica and flat feet (when practiced regularly)

* Opens chest and helps proper breathing pattern

✅ Do’s

* Keep your spine straight and elongated

* Engage your thighs and abdomen gently

* Breathe smoothly through the nose

* Maintain equal weight on both feet

* Practice daily, preferably in the morning.

❌ Don’ts

* Don’t lock your knees or arch your lower back

* Don’t hold the breath

* Don’t strain shoulders or neck

* Avoid if you have recent foot or leg injury

* Pregnant women should keep feet slightly apart for balance

🕉️ Spiritual & Energetic Aspect

Tadasana activates the Root Chakra (Muladhara) — grounding your energy and helping you feel safe, stable, and centered. It’s also a meditative standing posture that connects you deeply with the Earth element.

#IFY #IndianFederationOfYoga #Tadasana #MountainPose #YogaPosture #RootChakra #YogaForBalance #DailyYogaPractice #YogaIndia #MindBodySoul #YogaTeacherTraining #onlinecourses

2 months ago | [YT] | 2

Indian Federation of Yoga

🌍 "Teach Yoga Globally! 🌟 Join our 200 Hour Yoga TTC + YCB Protocol Instructor Course!" 🔥
#YogaInstructor #200HourYogaTeacherTraining

STARTING FROM 15TH SEPTEMBER 2025

✨ Transform Your Passion for Yoga into a Global Career! ✨

🌸 Enroll Now for Dual Certification Yoga Teacher Training 🌸
✅ YCB Yoga Protocol Instructor (Govt. of India Recognized)
✅ IFY 200 Hour TTC (Europe Accredited)

💰 Special Offer: Just ₹15,000 + YCB Exam Fee
📞 Call/WhatsApp: 9999135155
🌐 www.indianfederationyoga.org

🧘‍♀️ Whether you dream of becoming a certified yoga teacher or deepening your personal practice, this course opens doors worldwide. Start your journey with the Indian Federation of Yoga & IFY Europe today!

👉 Limited Seats | Enroll Now & Shine as a Global Yoga Teacher 🌍✨

#YogaTeacherTraining #YogaCertification #YogaAlliance #YCBYoga #IndianFederationOfYoga #IFYEurope #200HourYogaTeacherTraining #YogaInstructorCourse #YogaLife #YogaJourney #YogaEverywhere #YogaTeacher #BecomeAYogaInstructor #YogaCommunity #YogaForLife #YogaTraining #YogaGoals #YogaInspiration #YogaLovers #YogaDaily

4 months ago | [YT] | 4

Indian Federation of Yoga

Thank you, Kartik, for sharing your wonderful idea — “Yoga for Earth – A Zero Plastic World” with the team of Indian Federation of Yoga.

Your inspiring vision promotes both environmental awareness and mindful living through yoga.

– Kartik Trivedi, Class 10, Seth M.R. Jaipuria School

#yoga #indianfederationyoga

6 months ago | [YT] | 13

Indian Federation of Yoga

शारीरिक हो या मानसिक रोग, समाधान है नियमित योग। आइए साथ मिलकर अंतर्राष्ट्रीय योग दिवस मनाएँ।

6 months ago | [YT] | 6

Indian Federation of Yoga

🧘‍♀️ Join Us Live for a Free Yoga Session on International Yoga Day! 🧘‍♂️
Celebrate the spirit of wellness and inner peace with the Indian Federation of Yoga!
🌞 Start your day with energy, balance, and positivity.
📅 Date: 21st June | ⏰ Time: 7:00 AM
📍 LIVE on YouTube: @indianfederationofyoga

✨ Practice guided yoga, pranayama & meditation with certified experts.
✨ Suitable for beginners, regular practitioners & all age groups.
✨ No registration required – Just join in and flow with us!

Let’s come together and embrace the power of yoga! 🙏

#YogaDay2025 #FreeYogaSession #LiveYoga #YogaForAll #YogaAtHome #InternationalYogaDay #IndianFederationOfYoga #OnlineYogaClass #YogaIndia #YogaForWellness #MindBodySoul #Pranayama #Meditation #YogaMorningRoutine #YogaWithUs #HealthyLifestyle #June21YogaDay #YogaSeHiHoga

6 months ago | [YT] | 3

Indian Federation of Yoga

🧘‍♀ ADMISSIONS OPEN 2025 | Become a Certified Yoga Teacher with Indian Federation of Yoga (IFY) 🧘‍♂

Are you passionate about Yoga? Do you dream of becoming a certified Yoga instructor or teacher? Here’s your chance! The Indian Federation of Yoga (IFY) is now accepting admissions for the 2025 session.

📚 Courses Offered:
✅ Certificate Course in Yoga
✅ Yoga Instructor Course
✅ Diploma in Yoga Teacher Training
✅ Advanced Diploma in Yoga

📅 Weekend Classes Starting From 5th July 2025
Perfect for working professionals and regular students.
📍 Location: 255, 2nd Floor, Bhai Parmanand Colony, Delhi – 110009
🌐 Visit: www.indianfederationyoga.org
📞 Contact: 9999135155 | 9911887155

💻 Online & Offline Classes Available
Start your journey toward holistic health, mindfulness, and a rewarding career in yoga teaching!

#YogaTeacherTraining #YogaCertification #IndianFederationOfYoga #YogaInstructorCourse #YogaCoursesIndia #YogaLife #OnlineYogaClasses #WeekendYogaClasses #AdvanceDiplomaYoga #YogaDelhi #CertifiedYogaTeacher #YogaTraining2025 #YogaAdmissionOpen #IFYYoga #YogaForProfessionals #YogaLovers #YogaEducation

6 months ago | [YT] | 4

Indian Federation of Yoga

Indian Federation of Yoga proudly announces the opening of its new yoga center in Mukherjee Nagar, Delhi 110009. This certified yoga institute offers Yoga Teacher Training Courses, Meditation Classes, and Wellness Programs. Join our experienced instructors for authentic yoga practice and holistic health. Explore courses like 200-Hour YTTC, Yoga for Beginners, and Advanced Asanas. Start your journey towards peace, flexibility, and inner strength. Enroll now in Delhi's top yoga center recognized by the Indian Federation of Yoga.



Contact: Indian Federation of Yoga
255, 2nd Floor Bhai Permanand Colony
Mukherjee Nagar Delhi - 110009
Call:. 9999 135 155 | 9911 88 7155



#YogaCentre #MukherjeeNagar #YogaInDelhi #yoga #yoganearme #yogainmukherjeenagardelhi #yogaclassesnearme #YogaCentreNearMe #mukherjeenagar #bhaipermanandcolony #delhi #yogaindelhi #Diplomainyoga #yogateachertrainingcourse #yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateachertraining #YogaInModelTown, #YogaInYamunaVihar, #YogaInTilakNagar, #YogaInNaraina,
#YogaInLaxmiNagar, #YogaInRajendraPlace, #YogaInSaritaVihar, #YogaInSaraswatiVihar,
#YogaInGujranwalaTown, #YogaInMehrauli, #YogaInJasola, #YogaInAzadpur

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6 months ago | [YT] | 3